BABY ON THE BRAIN?
Few things can change your life more than having a baby and determining if you are ready for this baby can seem overwhelming. One thing you can do to give you peace of mind is be informed on what to expect.
Prepare for labor, birth, infant feeding and baby care. Attend a Preparing for Delivery 101 class or online childbirth class to help you plan for a healthy pregnancy and baby. Tour of the birthing center is included.
Join us
Preparing for Delivery 101 - in class or online. For class information, dates and to register, call 360-501-3700.
EXPECTING? 6 SIMPLE TIPS
Is it nearly time to meet the new addition to the family? This is an exciting and
overwhelming time.  Here are some helpful tips to get ready for baby's arrival:
- Wash the clothes and bedding now.
- Cook and freeze lots of meals.
- Pack your bag for the hospital and put it at the front door.
- Program the numbers of your doctor or midwife and local hospital in your cell.
- Have any car repairs done now and make sure the car seat is properly secured.
- Select your baby's doctor, so you are ready for your first appointment.
Need an OB/GYN and/or a doctor for your baby? Choose your Doctor Right by visiting www.FindYourDoctorRight.com
Join us for a guided tour of our Birth Center on May 6 or June 3. Register online.
Discover more helpful resources, calculate your due date, download new mom apps and find baby healthy recipe tips.
NEW SISTER OR BROTHER? 
Join Us
Big Sister, Big Brother, Tuesday, May 20, 4-5 p.m.
Great for kids 3 to 10 years who are expecting a baby brother or sister at home! Kids learn about life with a new baby, their important roll, and baby safety. Parents stay in the group with kids. Snacks served. Lots of fun!!
May is National High Blood Pressure Education Month 
Now is a great time to talk to your doctor!
We should all be aware of what our blood pressure is, but it is especially important if you are or are planning on becoming pregnant. High blood pressure affects millions of Americans and can lead to stroke, heart failure or kidney damage.
Healthy blood pressure numbers should be less than 140/90. Work with your doctor to determine what your numbers are and if you need to be concerned about high blood pressure.
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Lentils and dried beans are packed with soluble fiber and butternut squash is an excellent source of potassium and vitamins A and C.
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YOUR HEALTHY LIFESTYLE
There are many lifestyle behaviors that can be implemented to help maintain a healthy blood pressure:
- Reduce the amount of sodium in your diet; eating more fresh and less processed food is an easy way to reduce the sodium in your meals
- Use herbs and spices instead of salt to add flavor
- Don't smoke
- Limit alcohol (one drink a day for women, two for men; avoid if your pregnant!)
- Limit caffeine
- Get regular exercise: 20-30 minutes most days of the week
Post-pregnancy weight loss
If you've been struggling to lose the weight and are frustrated with different diets that don't work for you, join us for Weight Loss 101 and learn how to off the
extra weight for good.
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