August, 2013
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 Thanks to your generous donations we were able to raise $4,750.00 for two great charities last month!


Our trainers completed over 7,000 burpees to raise money for this great cause!

Big Time Results

Healthy Eating on a Budget
 A big problem about eating healthy for many people is they think it is too expensive. However by following some simple tips you can learn to save money and eat healthy. Check around your kitchen to see what foods you already have and start planning meals for the week. Try to plan meals that you are able to double or triple in order to have more meals throughout the week without having to cook again. Once you have your meals planned for the week and know what foods are in your house, you can make a list of ingredients based on your planned meals. Another great way to help save money is to look for different sales or coupons for the store. Don't forget to check out your local farmers markets too!!

For more healthy eating and grocery store shopping tips click here!!

Healthy Catch of the Month
Honey Mustard Trout
  • High in heart healthy Omega 3 fatty acids
  • Not as fishy tasting as salmon, another heart healthy fish.
  • Low in mercury
  • Good source of protein 
    1.  In a small bowl mix 2 T(per filet) of Bolthouse honey mustard yogurt dressing and 1 Tbsp (per filet) of almond slivers.
    2.  Cover the filets with almond slivers, then bake them at 400 degrees for 10-15 minutes (or until flaky).
    3. Take out of the oven and enjoy a nutritious, heart healthy dish!
    • This meal pairs very well with couscous and sauteed zucchini.
    • Hodgsons Mill garlic goes great with this dish and is high in fiber, and low in prep time.   

Visit this link for Fit Friday videos!!

 Upcoming Running/Biking Events in the area!

  • Habitat Home Run-August 3. 5k, 10k and 1 mile fun run/walk. 
  • Tour de Cox bike ride-August 3. 26, 43, or 62 mile options.
  •  Hy-Vee IronKids youth run-Run/Bike/Swim event for youth aged 6-15.
  • Little Heroes 5k- September 7. 5k running event.  
  • Glow Run 5k-September 14. 5k running event.  

 Click Here for details on races and events near you!!   




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Email Us For a FREE "Lunch and Learn" Seminar for Corporate Wellness

Click Here for printable lunch and learn certificate!!!
This is where we come to your place of work and educate you and your co-workers on how to live a healthier lifestyle while trying to navigate an unhealthy world.  It would be ridiculous for you not to click the link below and schedule one.
Looking to spruce up your workout songs!? 

 Follow these links to brush up and get ideas for great workout songs to take your workouts to the next level!!  

Big Time Results
Sports Performance
Big Time Results


 3 Sessions for $50!!!

 For new clients only 


Offer expires 8/31/13

Meet our new Sports Performance Director Corey Gray!



    Corey comes to the Big Time Results Sports Performance staff after spending 2 years in Marshalltown, Iowa. There he served as Sports Performance Coach at SportsPlus Sports Medicine and Physical Therapy Center. In this position, Corey was directly responsible for monitoring the day-to-day operations of the performance enhancement program including members ages 12-75. Program services were extended to offer boot camp classes, athletic development programs, and hands-on Strength and Conditioning Clinics for coaches.

    Prior to SportsPlus, Corey was a Graduate Assistant Strength and Conditioning Coach at William Penn University in Oskaloosa, Iowa. There, he oversaw the design and implementation of comprehensive training program for the men's and women's basketball and volleyball teams as well as assisting with training the remaining 14 varsity programs. While at Penn, Corey presented at the State of Iowa Strength and Conditioning Conference concerning his program's space limitations and training accommodations for student-athletes.

    Corey is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength andConditioning Association (NSCA) while also being certified through the American Red Cross. He holds a Masters degree in Business Leadership and Bachelors in Physical Education-Strength and Conditioning/Wellness and Recreation. In his free time, Corey enjoys weight-training, fishing, and any outdoor activity.

    Favorite Exercises:

  • Squat

  • Jerk

  • Chinups

Like our New "Sports Performance" Page
Click the button 
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Big Time Results
Supplement in Review-CLA 
 Conjugated Linoleic Acid
For more info on CLA and how it can benefit you Click Here!!
  • CLA is related to the omega-6 fatty acids, one of the two types of essential fatty acids that help the body increase metabolic rates, boost the immune system and keep cholesterol levels in check.  
  • CLA is found in dairy and animal fats, such as beef, lamb, whole milk, and eggs, but cannot be produced by the human body.
  • Helps the body convert food more efficiently into energy.
  • When used in conjunction with a regimented plan of diet and exercise, CLA not only reduces body fat but also increases muscle strength and exercise endurance.
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 Big Time Results
3343 E. Montclair Suite A
Springfield, Missouri 65804
Big Time Results
Big Time Results