May, 2013
 
Moved to June 8!!!!
GOAL: $2500
The BigTime Burpathon 
 
Tracy (BigTime Results Trainer) has agreed to do 1 Burpee for every Dollar we raise.  All money will go to Habitat For Humanity and will build playground equipment for children who live in our Habitat community, right here in Springfield.  All Proceeds in excess of $2500 will go to Girls on the Run.  A few of the other trainers have agreed to help Tracy when he runs out of gas (which we have never seen).  Noah will do 1000 burpees in retribution for what he has put everyone else through all these years.

To Donate:

- Come by or send a check to BigTime Results:
                (3343 E Montclair Springfield, M0 65804)

- Email Noah Aldredge  noah@bigtimeresults.com

- Call BigTime Results (417) 631 4702 or toll free 1(877) 864 4077 
 

Big Time Results
Applied Performance Nutrition: Strategic Snacking
Athletes' and performance minded individuals need to stay fueled throughout the day to maintain
muscle mass and stay on track with their healthy choices; however, figuring out what to eat and snack
on can be confusing and intimidating. Giving clients and athletes simple guidelines and examples to stay
fueled throughout the day will help them to upgrade their daily nutrition.

Download this PDF(click the red) to have all the details on performance snacking. 

Big Time Results
BigTime Results Member Spotlight
Q&A With: Royce Reding 


Royce Before

What inspired you to change your lifestyle?  
  
Last September, I came to the realization that I needed to change my lifestyle or I wasn't going to be able to be the father that I wanted to be. I want to be the kind of dad who can be active with my kids and not just watch from the sidelines and I had let myself get to a place that would have forced me to the sidelines.

I also wanted to set a good example for my family. Its important to me to lead by example and I don't want my kids to have to fight their weight their entire life. Its something that my family has fought for generations back and I decided I wanted to be the generation that bucked the trend. I realized the only way to do it was a true lifestyle change.
 
What have you learned about yourself during this transformation?  
Tracy, my trainer, often says  NBD (Nothing but Determination.) I've learned the power of determination. What was once a far reaching goal is inched closer and closer to by staying determined and on course.

What advice do you give others that aspire to have similar results as you? 
Consistently making small healthy decisions will lead to success. I didn't get to where I where I was overnight or with one poor decision. It was numerous poor choices that all added up. In the same way you won't find success overnight, but if you commit to making small healthy choices each day you will win the race. Stay the course and have NBD.

Royce After 
Big Time Results
Corporate Wellness:
A better way for Employers and Employees 


 Click Here to see our Corporate Wellness Plan and how it can add to your employee productivity rate and company morale while saving the employer money.

Click on the resources below to further help discover how BigTime Results can benefit you or your company through the Affordable Care Act (ACA).

http://www.akerman.com/documents/res.asp?id=1539

 Hipaa Wellness Incentives (ACA)


 
Email Noah@BigTimeResults.com to receive a FREE Lunch and Learn Seminar at your office or workplace.
Noah will come out to your workplace and educate all of your co-workers on the benefit of being healthy and how it applies to your ability to do your job and still have enough energy left over to do the things you want to do.

 
Polo Match to Benefit C.A.R.E. Animal Rescue
1st Annual ROBIN MELTON MEMORIAL POLO MATCH TO BENEFIT C.A.R.E. ANIMAL RESCUE. (a 501c3 non-profit)
  • Date: Saturday, June 8th, 2013.
  • Location: Springfield Polo Club Field 5964 S. Hwy NN, Rogersville.
  • Time: Gates open at 3 p.m.; Polo Match starts at 4 p.m.
  • Traditional divot stomping at half time.
  • Dinner, auctions, live music to follow Polo Match.
  • C.A.R.E. cats and dogs will be there for adoption.
  • Bring a lawn chair and sunglasses.
  • Tickets for Polo Match:  $10 - Kids 12 and under is free.
  • Dinner Tickets:  Adults $25 - Kids $15. (We have a limited number of dinner tickets so get your tickets now!)
 
           For more info or to purchase tickets please email at:
                             care.mwilliams@gmail.com

Big Time Results
Free Week of Training!!
The person that donates/raises the most money for our burpathon will receive 1 free week of training!!!!


 
Big Time Results
May Specials!!! 
 

Special For Moms!!! 

Free 2 week multivitamin with any personal training purchase

 
Good for the entire month of May 
Big Time Results
An Anti-Inflammatory Diet
Important to Long Term Health 

Widely, Scientists, Doctors, and Nutritionists believe that prolonged inflammation is the root cause of many diseases including heart disease and cancer.   Inflammation is an important protective mechanism in your body when it falls  under certain stress, but inflammation that lasts too long or exists for the wrong reason is not a good thing. 
Take the time to SEE THIS!!! (Click for article)


 
If you have any questions or ever get lost in what to do with your diet, please contact BigTime Results
and set an appointment! (417)631-4702

 

Big Time Results

Healthy Chicken Skewers 

Ingredients:

  • 4 chicken breasts
  • 1 green pepper
  • 1 red pepper
  • 1 yellow pepper
  • 1 Spanish onion
  • cup low-sodium soy sauce  
  • 2 tbsp vegetable oil
  • 1 tsp minced fresh ginger
  • 1 tsp sugar
  • 1 garlic clove, minced

 

Instructions:

  1. Slice chicken, peppers and onions into 1 x 1 inch cubes.
  2. In shallow pan, combine chicken cubes with peppers, onions, soy sauce, oil, ginger, sugar and garlic. Refrigerate for at least 1 hour.
  3. Weave marinated chicken, peppers, and onions onto skewers.
  4. Preheat broiler and place rack in shallow baking pan.
  5. Broil skewers about 4 to 5 minutes on each side, or until chicken is tender. Serve on bed of steamed rice.

Serves: 4


 

 

Check out this Recipe Calculator for all your recipe nutrition facts:

http://recipes.sparkpeople.com/recipe-calculator.asp  


 

 

 

Click Below For Other Great Recipes From Our Website that are: NUTRICIOUS, DELICIOUS, AND LOW IN PREP TIME 

Big Time Results
A Great Stretching Routine to Prevent Injuries
Staying Flexible is always important, especially when you are an active individual.  When you are engaged in activity and your conscious mind tells a part of your body to move, but your subconscious hesitates due to lack of flexibility, it can often result in pulling something that can put you out for weeks or more.  These are not the kind of BigTime Results we want you to have.  Please take time and look at this simple article that can help you in complex ways.


Click Here to get the info!!

 

Big Time Results

Upcoming Races!! 

Joplin Memorial Run 2013

Joplin, Missouri

Saturday, May 18, 2013 @ 6:30 AM

http://www.joplinmemorialrun.com 


Cox Medical Mile

 

Saturday, June 1, 2013 
Rain or shine
Mile begins at 7 a.m. 

5K begins at 7:45 a.m.

 

http://www.coxhealth.com/medmile 

 

 

Conquer the Gauntlet

Date
June 29, 2013
 
Location
We are working on an awesome location and will be posting it soon! We will also have a course map up for you to view. Expect last year's favorite obstacles and new ones for a surprise!


Race
Wave times will begin at 8 am and continue through 1:30 pm. You must arrive 45 minutes to 1 hour before your start time. You may not check-in more than 1 hour before your start time. Participants will register for the time slot of their choosing. We will also offer a free bag check for racers.


Deadline
The deadline to sign up, transfer your registration, or change your wave time is June 19, 2013. There is a $5 fee to change your wave time.

http://www.conquerthegauntlet.com/springfieldlocation.php 




 
 

 

   

Cox Medical Mile

 

Saturday, June 1, 2013 
Rain or shine

 

Mile begins at 7 a.m. 

5K begins at 7:45 a.m.

    
Big Time Results
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 Big Time Results
3240 Ridgeview
Springfield, Missouri 65804
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