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Dancing in the Sea of Life  
Halau i Ka Pono Hula Newsletter                                           November 2013
 
  
Morton Arboretum - Lisle, Illinois
I kani no ka pahu i ka 'olohaka o loko.
It is the space inside that gives the drum its sound.

'Olelo No'eau - Hawaiian Proverbs & Poetical Sayings, #1189

Collected, translated and annotated by Mary Kawena Pukui   

In This Issue
Koncha Pinos-Pey
 

Here in the Midwest, we have to look harder to connect with the Aloha of Hawaii but if we really open our eyes and hearts, it is present here too. 

This is what we do at Halau i Ka Pono (School that Cultivates the Goodness).  We awaken our minds and hearts to a hula-inspired life and
malama (take care of) ourselves, our
'ohana (family), our culture and our 'aina (land).
 
Would you like to help us keep cultivating the goodness and be a beacon of Aloha in Chicago?  You can do so by supporting Halau i Ka Pono with a  contribution this year.  Your gift will help us with these upcoming projects and more:

Big Island Huaka'i (trip)
I will be on the Big Island in November to attend a gathering of Po'okela La'au Lapa'au Henry Auwae's haumana (students). Papa Henry was the foremost la'au lapa'au healer in Hawaii until his death in 2000.

I also will connect with my blood 'ohana and hula 'ohana as well as with the mana (energy) of the 'aina (land).  This journey to the source will enrich my writing in this newsletter.

The Ha (Breath) of Writing Workshop
 Writer Frances Kai-Hwa Wang does a reading of her work and teaches a writing workshop helping us find our voice.  We'll include meditation. 
Feb. 21 - 22, 2014

 DePaul University Humanities Center Hawaiian Culture Conference
We are collaborating with DePaul University to bring Kumu Hula Michael Pili Pang, to share his deep knowledge of the dynamic Hawaiian culture and dance with us next May.  Also featured will be Jason Poole and Halau i Ka Pono.
May 9-10, 2104

Please help keep our light beaming in Chicago through a gift to Halau i Ka Pono - the Hula School of Chicago.  Click here to contribute today!  

Here's an eight minute slide show of Halau i Ka Pono's 2013 highlights.  We had fun!!!  The photos are accompanied by original songs by Big Islander Keoki Carter singing "Is There a Feeling" from his CD called "Red Wine and Blue Skies" and New York City and Halawa Valley's Jason Poole singing his original "Healing Waters." For mobile users click here.

 

MAHALO NUI LOA!!!

June Kaililani Tanoue

Kumu Hula 

 

P.S.  All contributions are tax-deductible. 



  HULA CLASSES  

 

A wonderful way to feel the energy of Hawaii, gently tone your body, strengthen your core, and enjoy dancing to the beautiful music of Hawaii. No experience necessary. 

Saturdays

8:30 - 9:30 AM 

Mondays

6 - 7 PM  

 

 Auana (Modern Hula) 

Men, Women aged 16 years and older.  6 months experience or permission of Kumu.  Dance to the melodic music of Hawaii.  

Wednesdays 

7 - 8 PM  

 

Kahiko (Classical Hula)

Go deeper into the culture of Hawaii through the chants and hula of Hawaii.      

Fridays

10 - 12 noon   

Men and Women
aged 16 years and older.  
1 year experience or permission of Kumu.

 

  Wednesdays    

6 - 7 PM     

Men and Women
aged 16 years and older.

6 months hula experience or permission of Kumu.


Check our website for up to date class schedules.  Full Class Schedule begins in January 2014.
 

All classes are held at our sister organization:   

 Zen Life & Meditation Center 

38 Lake Street  

Oak Park, IL.   

Call 708-445-1651 or email 
june.tanoue@zlmc.org

 for info or to register. 

 

Halau i Ka Pono
Performances

Zen Life & Meditation Center Luncheon Fundraiser
November 10, 2013
1 - 2 pm
38 Lake St.
Oak Park, IL
Na Pua Lehua 2   
by Shay Niimi Wahl

MAHALO NUI LOA! 

A heartfelt mahalo (thank you) to everyone who helps Kumu June and Halau i Ka Pono.  Your aloha and support makes a wonderful difference!   

         

Special October Mahalos:  

Arnie Kotler and Koa Books, Tom Peek, Catherine Robbins, Valerie Rodriquez, Susan Najita, Frances Kai-Hwa Wang, Hoda Boyer, Shay Niimi Wahl. 
Quick Links 
I remember making my pahu (drum) out of the trunk of a coconut tree many years ago.  Initially i had no idea what making a drum meant, but with the expert direction of my kumu, Michael Pili Pang, we started.  I was excited and a bit intimidated but there were seven other hula sisters in the same boat.  This was yet another chance to learn more deeply about hula and life itself.

It's no easy task to make a drum.  But as you progress in the practice of hula, you learn to trust your kumu as well as yourself.  First you have to find a suitable fallen tree, then figure out how to transport the wood.  My compassionate kumu gave logs to those of us who didn't have any.  We then stripped off manually the hard outer bark to get to the smooth inner trunk.  Then we chipped and pounded away, making the space that would be the hollow of the drum.  We pounded with chisels and hammers in my kumu's garage in the cool uplands of Waimea.   The lush surroundings of green grass and trees absorbed a lot of the noise.

It was hard work but fun working with my hands as I slowly saw the drum come into being.  Three to five hours would pass in a flash.  I didn't even realize that I was tired until I got home and laid down for a minute to rest - and woke up two hours later!

The carving of the drum took many months.

Our next task was to process the skin of the drum.  Traditionally shark skin is used but we used cowhide.  Working with cowhide isn't easy.  It's very tough.  You have to soak it in water, make it supple and then stretch it over the top of your drum and secure it.  The skin completes the drum by enclosing the empty space.  When struck the sound resonates, and the drum's voice speaks.  


You can't have a drum without the empty space inside. In some ways, that's like meditation.

Have you ever felt your consciousness so full of thoughts bombarding you that you feared you might lose your mind?  That's what anxiety or panic attacks are about.  I was almost consumed by one the other night as I thought about the myriad things I needed to do while simultaneously preparing for my two week trip to Hawaii.  

Thanks to my meditation practice, I was more aware of what was happening, paused, breathed and got out of my jumbled thoughts by being more aware of my body.  I was showering at the time and just focused on feeling the hot water pound against my skin. This helped bring me into the underlying quiet of the present moment.  

I also gave up wanting to do everything perfectly. It's a gentleness practice. You can get carried away by thoughts of the past or future, many of which have no basis in reality.

Mind training like body training is a real thing. Meditation is fitness training for your mind.  It's starting over again and again - every time you get distracted and lose your place.  If done with patience and love, this starting again and again can be a most soothing thing.  Such freshness helps to untangle and settle our thoughts.  And as we settle and empty from this real place of love, the most beautiful sounds can emerge.

Malama pono (take care of body, mind and heart),     

 

June Kaililani Tanoue

Kumu Hula     


Koncha Pinos-Pey - Part 2 
 

 

Dr. Koncha Pinos-Pey

 

Dr. Koncha Pinos-Pey is a researcher, mother, grandmother, flamenco dancer and PhD who teaches at Barcelona University in Spain, doing research on the impact of compassion on the brain at different levels.  Her PhD is in international politics focused on women and ethnic minorities in Central Asia.  

She has worked with the United Nations as a veteran human rights reporter working in Afghanistan, Iraq and Burma for fifteen years.  It was her spiritual teacher, the Dalai Lama who suggested that she study Neuroscience at the Mind and Life Institute in Dharamsala, India when he saw that she was burning out at her job.

I met Koncha at the Contemplation, Collaboration and Change Conference this past weekend in Garrison, NY.  We had a chance to speak one evening about mindfulness, healing and dancing.  Here is Part 2 of our interview.  Here is the unedited audio of our interview.

June Tanoue: you mentioned that healing happens for the community as well.  Do you mean that if you are at an event, listening to the drums, watching the dancing and not dancing, does the energy get released from your amygdala as well?

Koncha Pinos-Pey: Yes, yes, because the neuroplasticity of the brain relates to the mirror neurons.  The mirror neurons are living in the neocortex and they are creating connections with other people.  It's called synapses. And if you go deeper and longer, these synapses create connective mass and this connective mass is the culture.  

So the dancer is like a doctor, a shaman.  For example, I am from Spain.  We have a dance called Cali-Flamenco.  I have learned this flamenco from my family and never went to a school to study.  The flamenco is its own kind of music and inspiration regarding percussion with the hands, drums, guitar, self expression, and what you are feeling.  Basically the flamenco releases the suffering.  So my point is the dancer is releasing the suffering of the community who is watching.

JT:  That's why people are so drawn to these events.

KPP:  Exactly.  And they cry because they are moved by something and they cannot explain because it is something very old in the brain.  If we are conscious that we have this ability to heal too, we can clap with our hands or dance. All the solar (circle) dances are about healing.

The brain has different times and different space like the dance so we can use the different tempo of the brain and different tempo of the dance.   You know the shaman and doctors of ancient cultures can visualize what is going to happen with someone.  How can they do it?  Because they have this connection from old brain to new brain.  The brain is still the same from many centuries ago.  Now we know more.  But maybe they know from another way to know.  Ancient wisdom I mean.

The view of the Mediterranean from Koncha's home Barcelona, Spain

JT: Tell me about your dance practice.

KPP: I grew up in Granada in the south of Spain where there are plenty of flamenco people. It is one of the most beautiful places to learn how to dance or how to play guitar.  And for me the flamenco is like my blood.  I have the rhythm in my blood (claps her hands). For example when I am a little bit sad, I know it is because I have not danced for a long time.  I need it. I need to dance.  So my practice dancing with the flamenco is like dancing with life because you must be present and you must release suffering.  Sometimes you use one rhythm, sometimes another rhythm or sometimes you use more your hands or more your feet.  But it doesn't matter, you are releasing your suffering or the suffering I am perceiving in some place.

The Flamenco comes originally from India, so the gypsies living in India have been traveling around the Middle East and then came to Spain.  It is mixed with Muslim songs and Hebrew songs.  So we have this rich heritage.  Flamenco is like jazz in United States.  It's talking about the suffering and at the same time relating to the passion of freedom.  The gypsies were slaves so flamenco is about freedom from slavery.  It's also about freedom from pain, and that is the sadness because you have lost your country or whatever.  

The poetry in Flamenco is about freedom, love and suffering.

JT:  Any last words?

KPP: Thank you and maybe we can dance sometime together.
About Us

in Oak Park, IL.  Kumu Hula June Kaililani Tanoue established the school in 2009 and has been teaching hula since 2003.

 

Hula is the art of Hawaiian dance expressing all that we see, hear, taste, touch, and feel. Hula and healing go hand in hand in the halau.  The dance connects us to the grounding energy of the earth and opens us to the warm spirit of Aloha (love).  Come join us!

 

May your lives be full of aloha blessings!