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Dancing in the Sea of Life  
Halau i Ka Pono Hula Newsletter                                                  July 2013
 
  
 Southwest Head, Grand Manan Island by Peter Cunningham
 
Ua ka ua, kahe ka wai.
The rain rains, the water flows.

'Olelo No'eau - Hawaiian Proverbs & Poetical Sayings, #2801

Collected, translated and annotated by Mary Kawena Pukui   

In This Issue
Danielle Meijer on Dancing


JULY 2013

  HULA CLASSES  

 

A wonderful way to feel the energy of Hawaii, gently tone your body, strengthen your core, and enjoy dancing to the beautiful music of Hawaii. No experience necessary. 

Saturdays

8:30 - 9:30 AM 

Mondays

6 - 7 PM  

 
Keiki (Children's) Hula Class

Mondays

New Beginners

6 - 12 years old 

5 - 6 pm 

Wednesdays

  6 - 12 year olds  

5 - 6 PM   

 

  Auana (Modern Hula)  

Dance to the melodic music of Hawaii.   

Wednesdays 

7 - 8 PM  

 

Kahiko (Classical Hula)

Go deeper into the culture of Hawaii through the old chants and hula of Hawaii.     

Fridays

10 - 12 noon   

Prerequisite:    
1 year experience or permission from Kumu.

 

  Wednesdays    

6 - 7 PM     

Prerequisite: 
6 months hula experience or permission from Kumu.


All classes are held at our sister organization:   

 Zen Life & Meditation Center 

38 Lake Street  

Oak Park, IL.   

Call 708-445-1651 or email 
june.tanoue@zlmc.org

 for info or to register. 

 


A Fundraiser
 July 27th   7 - 9 pm
38 Lake St. Oak Park



Join the Oak Park and Chicago area aloha community for an evening of hula and live music. This showcase of mainland talent features artists from the Halau i Ka Pono community.

Proceeds from this event go to benefit Oak Park's sole educational resource for hula instruction -
Halau i Ka Pono.

Featured performances include:

Hula Kahiko (classical) and Hula Auana (modern) from the dancers of Halau i Ka Pono

Mele (Hawaiian songs) sung by New York baritone, Jason Poole, (a.k.a. the Accidental Hawaiian Crooner) and Chicago mezzo, Czerina Salud

A Javanese Temple Dance presented by tribal dancer, Danielle Meijer

Early bird tickets online (until 7/20)
$10 per person. Children under 12 years are free - must register online

Tickets at the door (and after 7/20)
$15 per person
$5 per child (under 12 years)

Upcoming
 Halau i Ka Pono Performances
Millenium Park
Family Fun Festival

Chase Promenade North Chicago, IL
Friday July 26th
1 - 2 pm

Jason Poole, The Accidental Hawaiian Crooner joins
Halau i Ka Pono for its
Classical and Modern Hula Performance
!!!

FREE
 Open to the Public
Look for us in the Big White Tent next to the Bean.

Koi by Robert Althouse
 
Mahalo nui loa!! 

A heartfelt mahalo to everyone who helps Kumu June and Halau i Ka Pono.  Your aloha and support makes a huge difference!   

    

Special Mahalos to contributors of the Heart Mountain Fund - we have surpassed our goal!!!  Details of the trip to follow in the August Newsletter.   

Sandra Fliegelman, Casey Groves, Peter Cunningham, Margi Gregory, Skye Lavin, Charlotte Bunce, Louise Akamine, Molly Sutton, Randy Allyn, Brian Tanouye, April Carvalho, Barbara Heard, Jeana Moore, Martha Jean Tressler, Swami Saradananda, Grover Gauntt, Laura Fields, Kay Ishii, Diana Conley, Julie Moravec, Whitney Laughlin, Mary Susan Chen, Jacqueline Baker, Sarah Evans, Edwin Yoshimura, Erika Comrie, Robert Althouse, Sharon Ankrum, Mary Lou Kobayashi, Dave Levenson, Pearl Ratunil, Aunty Stephi and the Ladies of Na Pua O Ku'ulei, Amanda Hartman 

 

More Mahalos to: 

JoEllyn Romano,Czerina Salud, Betsy Puig, Joy Morgan, Kaitlin and Mary Beth Backstrom, Kevin Niemiec, Peter Cunningham, Ara Fitzgerald, Shay Niimi Wahl, Robert Althouse, Hoda Boyer.  
    
Quick Links 
It's good to take a break, a time out from regular activities.  My husband and I just returned from a vacation at a beautiful island in the Bay of Fundy called Grand Manan.  It's adjacent to the eastern-most corner of Maine and on the Canadian side of the border in New Brunswick. We saw the great ocean, open space and fog.

The island is small just 21 miles long by 11 miles at its widest point.  The area is known for many things - lobster fishermen, herring, sardines, scallops and dulse, a delicious type of seaweed.  

We stayed in a rustic cabin on Ingalls Head with our friends Peter Cunningham and Ara Fitzgerald.  Peter's parents used to live in the house.  Both are gone now.  Peter's father studied fog. The cabin is within walking distance of the bay.  Huge tides flowed slowly in and out each day.   

When the tide was low, it's possible to walk way out on mudflats, see mounds of brownish yellow rockweed, bright green sea lettuce, and reddish brown dulse.  I liked combing the shore with its many colored rocks - reds, blues, yellows, speckled.  It was a rockhound's paradise.  

I chose five rocks to return with.  I rinsed them only in the salty water of the tidal pools.  When I got home, I put them straightaway on my desk for the full Grand Manan effect.  They emanated a very calm presence, a reminder of a way of being.

On Grand Manan, lobster fishermen work hard like our local fishermen. It's much colder out there than Hawaii though. They were bringing in their traps as the season ended this past Saturday.  We had the pleasure of delicious lobster fresh from the sea for a few meals.

I also met a dulser!  Eating dulse reminds me of Hawaii and here I was where they harvest it and dry it - very exciting!  Adam, the dulser, is an industrious young man.  He not only sets lobster traps but goes dulsing.  He brings dulse back from the sea in burlap bags.  Then he dries it - but no fresh water can touch it or it will go bad.  So dulsers must wait for a sunny day - which can be few and far between!  We ate fresh dulse in salads, soups and stir fry.

Fresh dulse
Grand Manna is also a good place to go if you like fog.  There was one sunny warm day during our eight days there.  The other days were full of fog, some gentle rain and a little wind.  Sleeping to the soft patter of rain at night was wonderful, and when it stopped, I felt like I was enveloped in a thick blanket of silence.  

My tooth started to hurt as soon as I arrived, and my body started to relax. The pain was light and intermittent the first couple of days so I hoped that it would heal and stop.  It didn't.  Throbbing pain in my jaw woke me up the third night.  The glands under my chin were swollen, and I could hardly open my mouth.  I stayed in bed for three days.  I didn't have much energy and slept a lot.  I moved slowly and carefully.

Between the one dentist on the island and my dentist whom we called in Oak Park, we stabilized the infection with antibiotics.  By the time we left on Sunday, the pain was again manageable.  I was starting to eat more normally.

Pain isn't pleasant. Sometimes it's better, sometimes it's worse.  In Zen we say everyday is a good day.  And so it was.  I didn't feel that I was missing out on things.  It felt okay to be alone at home while the others sometimes went out.   In hindsight, I think it was good to have a toothache on Grand Manan.  I was surrounded by love.  And love is a powerful healer.

Here's a slideshow I made of our trip to New Brunswick.  Enjoy!

Malama pono (take care of body, mind and heart),   

 

June Kaililani Tanoue

Kumu Hula    


 

 

Danielle Meijer in a Javanese Temple Dance

 

Danielle Meijer is a dancer. Originally from Fresno, California, she is also adjunct professor in the philosophy department at DePaul University.  Danielle is an identical twin and teaches and performs Argentine Tango, Balinese ritual dance, Javanese court dance, South Indian Classical dance, tribal bellydance and a little hula. She is also an avid mixed martial arts fan. Danielle has a gift of reading Tarot Cards.  She claims the largest collection in the world and will be reading Tarot cards at our Halau fundraiser on July 27th (see article to the left).

Danielle has an interesting view on the convergence of stillness and dance.

 

When we think of dance we typically focus on the movements themselves without considering where those movements are coming from, or how to translate the "feeling" or idea of a movement into actual body placement. 

 

Hula is often literally descriptive - a sort of sign language-and this makes the meaning of the dance clear to us even if the dancers performing have only just learned how to hula that day.  But to make the dance itself a work of art good posture and technique are necessary. 

  

There is a core element of stillness and silence necessary to properly convey the meanings of any dance.  It seems contradictory that movement could be based on non-movement, but I've found that it helps me understand both the spirit of the dances as well as the actual physical execution of the steps.

As Buddhist practitioners are well aware, stillness and silence at the center of life can lead us to peace-- a clear mind and a pure heart leading us through our daily experiences.  A dance can be gentle and kind, or aggressive, or passionate or any other kind of emotion we can think of but the stillness should always remain at the center of the dance.  That stillness is a kind of control.

Once we have the proper intention how do we manifest it physically in our posture? The tricky thing in dance is to be relaxed but in a mindful way have the proper muscles engaged without locking up entirely.

In my dance practice I try to have a posture that utilizes the core muscles as well as the back to properly situate the shoulders and chest. The chest, shoulders and neck are for me the center of my posture, the thing I am presenting to the audience.  Good chest placement is supported with the back and abs - everything is coming from "the heart". 

The posture itself is the groundwork for any dance form and the most important aspect of dancing even though we are not meant to see it.  Good posture equals control; it is the physical manifestation of that core of stillness and gives us the power to determine how we move.

One secret to good dancing is realizing that the muscles and bones that motivate a movement often come from "hidden" places-that is, when we move our arms the movements are not coming from the arms themselves initially but from the back and the core.  In order to lift my arm up without disturbing the proper placement of my shoulder I need to engage my lats - the large muscles of the back-as well as my abs to keep the rest of my body still. 

In order to achieve graceful arms, for instance, one must first have intention itself, inside our bodies from that core of stillness. Then we engage those "behind the scenes" muscles that help us control the arms and finally we extend the movement and the intention outward, beyond our bodies.

When technique is deeply embedded then we can forget about it consciously but it is always operating.  In terms of un-choreographed dance the technique itself has already been rehearsed and that is what gives spontaneous dance performances by a professional their grounding. 

The stillness we always carry with us makes the difference between "letting go" and losing control on stage.

The master dancer can be free within the boundaries of good form.  Rules actually give us freedom, not only in dance but in life-different rules allow us to live in different ways and to achieve specific ends. When we practice and master an art form we achieve the freedom to fully and meaningfully express our creativity. 

The intention of stillness can carry us through not only a dance performance but our entire lives.  Dance practice can be a form of moving meditation. Intentional, practiced movement can give us peace-and the master dancer is already at peace before moving.
About Halau i Ka Pono 

in Oak Park, IL.  Kumu Hula June Kaililani Tanoue established the school in 2009 and has been teaching hula since 2003.

 

Hula is the art of Hawaiian dance expressing all that we see, hear, taste, touch, and feel. Hula and healing go hand in hand in the halau.  The dance connects us to the grounding energy of the earth and opens us to the warm spirit of Aloha (love).  Come join us!

 

We enjoy hearing your comments and thoughts! 
Email Kumu June at june.tanoue@zlmc.org.  Mahalo nui loa! 

Etegami by Shay Niimi Wahl