Dr. Paul Epstein
Dr. Paul Epstein  quote
Spring! Celebrating Freedom, Rebirth, Healing & Awakening
April 8, 2015

This month, we observe the holidays of Passover and Easter. The season of spring lends itself to reflection on the deeper message and meaning of these holidays as we celebrate the process of moving from slavery to freedom and from suffering to rebirth. It is a time of personal and collective liberation.

As I personally have engaged in a process of reflection on the meaning and messages available at the time of Passover and Easter, I am reminded of the teachings of the Buddha, embodied in the four noble truths, 

"There is suffering, and in the suffering is the path to end the suffering."
Carl Jung tells us that, "One does not become enlightened by imagining figures of light, but by making the darkness conscious."

And in Alice Miller's classic text, Breaking Down the Walls of Silence, she helps us to understand and embrace the powerful realization that any of us can access and be healed by, "The Liberating Experience of Facing Painful Truth."  

These sentiments can also be applied to the process of moving through pain, stress and illness. We can view this process as an opportunity to choose to look and listen within and embark on a journey of self healing and awakening. In this context,
~ In the heart of the pain is the healing ~
"Can we accept hardship as a pathway to peace, illness as an opportunity for healing?

We can wisely choose how to be
- how to respond to challenges -
in any given moment. This is where our real
freedom and happiness come from.

The cultivation of mindfulness, awareness
and an open heart prepares us."

Upcoming Events
April 14, 2015
April 17-19, 2015
May 2, 9 & 16, 2015
August 8, 2015
A Life By-Passed: Where's the Healing?
Dr. Epstein's Book Cover

Here is a link to an article by Thich Nhat Hanh on Cultivating Compassion that provides support for our healing and spiritual journey. This article shows us how to have the courage and willingness to open to and face ourselves as we embrace painful truth as a path towards healing and liberation.

Make sure and check my event calendar regularly for details on all my upcoming classes, lectures, workshops and Webinars.

Wishes for peace, health and happiness. May all beings be free from suffering.
Paul Epstein, ND
Mindful Healing: Mind-Body Integrative Medicine
(203) 226-3923
About Dr. Paul Epstein
Dr. Paul Epstein Portrait Paul Epstein, ND is a graduate of the National College of Natural Medicine (NCNM), specializing in Mindful Healing and Mind-Body Integrative Medicine.

He has more than 30 years experience in private practice successfully treating patients with powerful, life changing therapies.


Dr. Epstein is currently accepting new patients into his practice. He also works with healing professionals as a Professional Mentor to teach practitioners how to work in a truly integrative fashion in their own practice.

He is a pioneer and leading voice in Mind-Body Integrative Medicine lecturing internationally to both general and professional audiences.  

Dr. Epstein is an extraordinary teacher who presents compelling topics that inform, educate, motivate and inspire. His work is helping create a much needed paradigm shift in the practice of medicine and the healing arts.

Don't ever miss the opportunity to experience Dr. Epstein!

42 Richmondville Ave
Westport, CT 06880