It's Your Year:
RACE TO REACH!
5Ks, 10Ks, half-marathons to marathons and even kids runs to help you reach your 2015 fitness goals!
Want help with your event? Call us at 651-688-9143 or email info@andersonraces.com. From planning to timing to results, Anderson Race Management is your event partner.
|
|
|
We can't wait to see you on the roads and trails in 2015. The races we highlight in our monthly newsletter are more than just fun! From professional registration to the latest technology in timing, we know you'll love these events!
|
|
|
ANDERSON RACE MANAGEMENT FEATURED EVENTS
|
|
 | | | |
BIG BROTHERS BIG SISTERS 5K
Saturday, August 1
Fort Snelling, St. Paul, MN
On your mark... get set... GO register for Big Brothers Big Sisters 5K!
Lace up your tennies and head to beautiful Fort Snelling State Park for Big Brothers Big Sisters 3rd Annual 5K on August 1st. This family-friendly 5K is great for everyone: serious runners, casual joggers, Big/Little matches (or any adult/child pairs), and anyone who enjoys a little exercise with family and friends to support a great cause. All proceeds from the 5K will go directly to support Big Brothers Big Sisters' youth mentoring services. Race day registration opens at 8:30am with the 5K starting at 9:30am.
There will also be a Kids' Fun Run for children 5 and under and all participants will receive a medal. New this year, join us after the race for our annual picnic from 10:30-1:30pm. Park entrance fee and the picnic are included in your registration fee. Register today. 
|
| | | |
THE BIG 5K
Saturday, August 8
Mounds Park, St. Paul, MN
Join us on August 8th 2015 for the inaugural Big 5K Race. This is an event for all ages- bring the entire family. You may run or walk and watch the kids run too. Got a little one who is too young to run? We have day care for them so you can participate!
The event includes a 5K run or walk, a Kids 0.05K for ages 2-5 and a Kids 1K for ages 6-12. The 5K race will start and finish at Indian Mounds Park, 1100 Mounds Blvd, St. Paul, Minnesota, 55106.
The Big 5K Race's goal is to raise a minimum of $100,000.00 for:
- University of Minnesota Children's Cancer Survivor Program
- Saint Paul Public Schools Foundation
- Minnesota Military Family Foundation
- Merrick Community Services
- Imani Family Life Center
- Youth College Tour
- RIO 2016 Olympics
| | |
| | | |
| | | | |
|
| | | |
ROCK THE PAVEMENT 5K/10K
Saturday, August 8
Lake Calhoun, Minneapolis, MN
Join us on August 8, 2015 as we again race around beautiful Lake Calhoun to raise funds for Muscular Dystrophy research at the University of Minnesota. All proceeds from Rock the Pavement benefit the Greg Marzolf Jr. Foundation in the fight for a cure to end Muscular Dystrophy. This is a race you won't want to miss, sign up now! *This year the race will start in a new location at Lake Calhoun: Lake Calhoun Executive Center near the intersection of Lake Street and West Calhoun Parkway.
Register online here.
|
| | | |
WALK FOR WISHES
Saturday, August 8
Minnehaha Regional Park, Minneapolis, MN
Make-A-Wish Minnesota grants the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength and joy. Make-A-Wish Minnesota, founded in 1982, has granted more than 4,000 wishes to children in Minnesota. In fiscal year 2014, we granted close to 300 wishes, and we expect to grant that number this year.
Walk For Wishes is a Make-A-Wish® fundraiser that celebrates the thousands of wishes that have already been granted, while raising funds for future wishes. By participating in Walk For Wishes, you can help bring the life-changing impact of a wish to children in our community battling life-threatening medical conditions.
More information and registration is online here.
| | |
| | | |
| | | | |
|
| | | |
TURTLE MAN TRIATHLON
Saturday, August 8
Turtle Lake, Shoreview, MN
August 8th, 2015 is the revival of the "Turtle" - the oldest (original) triathlon in Minnesota after a 4 year absence due to low lake levels.
Tri Fitness, along with the City of Shoreview, is reviving the wildly popular event named after the lake and county park where the event is hosted, Turtle Lake located in Shoreview.
2015 will have two classes, Classic and Modern. Both classes will share the route of 1 mile swim, 25 mile bike, and a 5 mile run around Turtle Lake.
The Classic class is just that - classic to the inception of the race in 1982. That means nothing aero, no wet suits, technical watches, heart rate monitors or GPS, clip in bike shoes, or any bike newer than 1995 - absolutely NO Carbon bikes. Helmets are still required but no aero ones.
Speedos and one piece swim suits are strongly encouraged, however, there are no changing tents in transition.
The Modern class will allow anything aero, wet suits, clip shoes and GPS. So for you younger "kids" this class is sure to be competitive and fast.
Registration and information is online here.
|
| | | |
RUN BABY RUN
Saturday, August 8
Roosevelt Elementary School, Faribault, MN
Join us for a celebration of family! Run, walk and maybe even crawl to support those experiencing unplanned pregnancy make informed decisions and look to the future with hope and confidence.
Both the 5k and 10k will start and finish at Roosevelt Elementary School. The 10k route will highlight historic areas on the east side of Faribault and include the path along the Straight River, Shattuck and Minnesota State Academy for the Deaf campuses, historic Johnston Hall and many other historic homes and buildings. The 5k will also include a pass through the Shattuck campus. All registrants will be eligible to win a one night stay at the Inn at Shattuck St. Mary's along with other prizes. Registration is online here. 
| | |
| | | |
| | | | |
|
| | | |
DANI J 5K
Saturday, August 8
Oakdale Nature Preserve, Oakdale, MN
Danielle Mary Jelinek was an avid runner and fitness enthusiast. She was passionate about good health. She
participated in and completed the Tough Mudder competition, ran many 5k's and was a member of Life Time Fitness for years. This day is to celebrate her love of running and keeping fit. As we remember our daughter, sister, aunt, niece, cousin, and friend... remember "as we run on earth for her, she is running with angels in Heaven."
Registration fee includes: refreshments and entertainment - participants will receive a mug and a Dani J towel
Proceeds to benefit DAP (Domestic Abuse Project).
Registration is online here.
|
| | | |
PINE TREE CLASSIC 10K & 5K
Sunday, August 9
White Bear Lake, MN
The PTATC Runs are a great way for the whole family to actively participate in the Pine Tree weekend. The certified 10K and 5K course is chip-timed and takes place around beautiful Birch Lake in White Bear Lake, MN. New this year is a non-looping 10K course!
The proceeds of the event benefit pediatric cancer research at Children's Hospitals and Clinics of Minnesota. Each year, more than 10,000 children and adolescents in the U.S. are diagnosed with cancer. When cancer or a blood disorder affects a child or teen in Minnesota, most often they are cared for at Children's - the Upper Midwest's largest pediatric hematology/oncology program.
| | |
| | | |
| | | | |
|
| | | |
PURSUIT FOR LIVING WELL
Thursday, August 13
Normandale Community College, Bloomington, MN
Runners, push wheelers and athletes of all abilities are invited to the second annual Pursuit For Living Well 8K & 1K race on Thursday, August 13 at Normandale Community College in Bloomington. The race is a charitable fundraising event for Living Well Disability Services. Check-in begins at 5:00 p.m. 8K Starts at 6:45 p.m. (Wheelers) and 7:00 p.m. (Runners).1K Starts at 7:05 p.m.Bring your friends and family to meet well-known television anchor and CEO of Bring Me the News, Rick Kupcella, listen to Tony Redmond as Elvis, and meet and greet members of the Minnesota RollerGirls. Runners with jogging strollers are welcome.
|
| | | |
RAGNAR RELAY GREAT RIVER
Friday/Saturday August 14-15
Levee Park, Winona Park, Winona, MN
The Ragnar Relay Great River is the overnight running relay event of the summer. Your team will start on the bank of the Mississippi River in Winona, conquer the course under the stars and along rolling farmland, and finish back on the river in Downtown Minneapolis. This Ragnar has both challenging legs and beginner level legs for all of your teammates. It also has one of the best finish line parties and some of the friendliest volunteers! This Ragnar is also part of our Double Medal series. Complete Ragnar Relay Chicago in the same calendar year and earn the Make It A Double Medal!
Registration and information is online here.
| | |
| | | |
| | | | |
|
| | | |
TC LUNG RUN AND WALK
Saturday, August 15
Lake Harriet, Minneapolis, MN
A Breath of Hope Lung Foundation and the Twin Cities Lung Run/Walk were created in 2007 by lung cancer patients, survivors and their families to bring the facts to the public and change the inequality of research funding. The 9th Annual Twin Cities Lung Run/Walk will be held 8 a.m. - Noon, Saturday, August 15th at Lake Harriet in Minneapolis.
Begin your morning by walking or running a 5K around beautiful Lake Harriet to support lung cancer patients and their loved ones, while lung cancer survivors enjoy a bus tour of the lakes. Prizes, such as a private dinner party for six at Stella's Fish Cafe hosted by a top Twin Cities chef, will be awarded to the top two fundraising teams, the team with the most participants, and the top three men and women race finishers. A fun morning filled with live music, food trucks, kids' activities, entertainment, updates from leading U.S. oncologists, a special Rose Raft of Remembrance Ceremony and a t-shirt naming your loved one are included with the registration fee.
Register today and join us in the fight to beat lung cancer!
|
| | | |
811 Run
Saturday, August 15
Thomas Beach-Lake Calhoun, Minneapolis, MN
The 811 Run returns to Minnesota on August 15 to promote calling 811 before any digging project. All proceeds from the 811 Run will go to Firefighters Operation Warm, an organization that provides warm winter coats to children in need. The 5K run/walk will take place around beautiful Lake Calhoun at 8:11 AM followed by a kids fun run. After the race there will be an awards ceremony, prize giveaway and a free safety fair for the family. Whether you're a runner, walker, or supporter of this great cause, stop out and help us save a life. All runners/walkers receive free locates for life!
| | |
| | | |
| | | | |
|
| | | |
OFFICER SHAWN SILVERA MEMORIAL 5K RUN
Saturday, August 15
Lino Lakes City Hall/YMCA, Lino Lakes, MN
The 2015 Officer Shawn Silvera Memorial Run will take place furing Blue Heron Days. The 10th annual event is coming home to Lino Lakes where Shawn diligently served for eight years. Join us to celebrate your successes and victories and honor Officer Silvera's legacy as we raise money for three charities:
MN Law Enforcement Explorers Scholarship Fund
MN Concerns of Police Survivors
Centennial High School STRIVE Scholarships
The schedule of events is as follows:
7:00 am Check-in and race day registration opens
8:00 am 5K & Public Safety Challenge (chip-timed, certified course)
8:45 am Awards ceremony
9:00 am Kids Daisy Dash
9:30 am YMCA Kids Splash & Dash
Information and registration is online here.
|
| | | |
MINNESOTA ZOO TIGER TRACKS 5K & KIDS RUN
Saturday, August 22
Shady Oaks Picnic Area, Minnesota Zoo, Apple Valley, MN
Lace-up your shoes and make tracks to the Minnesota Zoo. This wild run will start at the Shady Oaks Picnic Area and weave into the Zoo and out around the Northern Trail. Bring the whole family for a brisk morning run and then slow down the pace and enjoy a day at the Zoo. Proceeds support the Zoo's conservation programs. Tiger Tracks 5K & Kids' Run participants will receive free admission to the Zoo on August 22.
Registration and information here
| | |
| | | |
| | | | |
|
| | | |
HEART OF THE CITY 10K, 5K, 1K
Saturday, September 12
Burnsville City Hall, Burnsville, MN
Join us for the fourth annual Heart of the City: A Run to Remember on Saturday, September 12 in Burnsville. All race proceeds benefit the Boys and Girls Clubs' KIDS FEEDING KIDS program, which provides over 150,000 meals a year to Minnesota youth. The race is also held in conjunction with Burnsville's Fire Muster Festival. The 10K and 5K will begin at Burnsville City Hall at 8:00 am, with the kids' run to follow.
All registered participants will receive a long-sleeved technical shirt and a drawstring tote bag. Kids will receive a special gift after their race. All runners will also be entered into drawings for fabulous prizes.
See you on September 12 for fun, fitness, and a worthy cause!
Registration is online here.
|
| | | |
RUN FOR THE PARKS 5K: WALK, RUN, STROLL
Sunday, September 13
Lake Harriet, Minneapolis, MN
| | |
| | | |
| | | | |
|
| | | |
GRAND FORKS WILD HOG HALF MARATHON 10K AND 5K
Friday - Saturday, September 25-26
Grand Forks, ND
Join us for the annual Wild Hog Run. This year's event includes a half marathon, half marathon relay, 10K, 5K, and a 1K Kids Fun Run. The half marathon route will take you into Minnesota and back again. All of the races start and finish at the Choice Health & Fitness Center. The race courses travel through some of the most scenic and historic sites of Grand Forks, ND and East Grand Forks, MN.
|
| | | |
Road Race Demographics
-taken from the 2015 State of the Sport- US Race Trends Report from Running USA
Running event participation in the United States continues to be strongest among runners between the ages of 25 and 44 for both genders (57% for women and 48% for men), and overall last year, 53% of all finishers came from this demographic.
Age Group
| Female
| Male
| Overall
| 6-17 yrs.
| 9%
| 11%
| 10%
| 18-24 yrs.
| 10%
| 8%
| 9%
| 25-34 yrs.
| 28%
| 23%
| 26%
| 35-44 yrs.
| 27%
| 25%
| 26%
| 45-54 yrs.
| 17%
| 20%
| 18%
| 55-64 yrs.
| 7%
| 10%
| 8%
| 65+
| 2%
| 3%
| 2%
|
SOURCE: Running USA powered by Athlinks
| | |
| | | |
| | | | |
|
|
|
|
 ADD THESE OTHER EVENTS TO YOUR CALENDAR:
Faster than the Pastor
Brooklyn Park, MN
St. Francis SuperHero Dash
StaySTRONG
|
|
A WORD FROM OUR SPONSORS...
|
|
 Whole Foods Market - America's Healthiest Grocery Store®
Don't Toss That! Resourceful Ways to Use More of Your Produce
Here are some of my favorite underused parts of common fruits and vegetables, plus recipes that can get you started enjoying them.
Root Vegetable Tops
Next time you pick up a bunch of beets, turnips or radishes, don't just twist off and discard the leafy tops. They're a goldmine of flavor and nutrients and as versatile as kale or collards. Cut them into ribbons and add them to soup or give them a braise in broth spiked with a little vinegar and red pepper.
For a beet tour de force using the root, stem and leaves, try this uniquely delicious Tangy Buttered Beets and Beet Greens with Dijon.
Celery Leaves
Those delicate, yellow-green celery leaves you see on inner stalks are too tasty to throw away.
Their bright, fresh flavor makes them perfect to use as you would an herb for garnish. Or you can coarsely chop them and incorporate them in salads or slaws.
They take a starring role beside sweet winter squash and toothsome pasta in this unusual Butternut Squash with Celery Leaves and Orecchiette recipe.
Broccoli Stems
Instead of cutting off the stems when prepping, cook them right along with the flower tops as it is in this Broccoli Salad with Walnuts and Currants, an ideal recipe for broccoli fans.
You can also shred the stems on a box grater and tossing them into slaws for color and crunch.
Winter Squash Seeds
Around Halloween pumpkin seeds get a lot of love, but you can also roast the seeds of just about any winter squash for a fabulous snack or garnish.
Use this recipe for Roasted Pumpkin Seeds as a base anytime you're preparing butternut, acorn or delicata squash. The seeds are excellent sprinkled on soup or over salads or just munched by the handful.
Watermelon Rind
Sure, the sweet red flesh is the flashy part of a watermelon, but the white rind shouldn't be overlooked.
Its mild flavor and super crunch makes it a natural for pickling, where it absorbs the flavor of its surrounding liquid beautifully.
This easy recipe for Pickled Watermelon Rind with Radishes is a great introduction to its virtues. (And don't throw out those radish tops!)
Cantaloupe Seeds
Get the most out of melon with a Melon Seed Aqua Fresca. Give it a try next time you have a cantaloupe or honeydew.
Whole Foods Market Deal of the Month: Cash in on nutrient-dense foods by checking out our online coupons here: wholefoodsmarket.com/wholedeal
Visit one of our SIX Twin Cities locations:
St. Paul Lake Calhoun (Minneapolis) Hennepin (Minneapolis) Edina Minnetonka Maple Grove
Sports Authority 
ARM Families & Participants!
Save throughout August on all remaining Summer supplies and new Fall gear!
Valid 8/1-8/30 at any MN Sports Authority! Download this coupon or show it on your smartphone when you check out.
Twin Cities Orthopedics 
TCO's Access Walk-in Clinics have expanded the number of locations and extended their hours. The Burnsville, Coon Rapids, Edina, Maple Grove, and Waconia clinics are now open 7 days a week from 8 am to 8 pm. Visit
TCOmn.com for more information.
Virtual Clinic
AN INJURY IS REQUIRED, AN APPOINTMENT IS NOT
Suffer a running injury and not sure where to turn? TCO's free Virtual Clinic injury service allows users to speak and interact with a Certified Athletic Trainer who will evaluate your injury and offer suggestions.
Midwest Events
|
|
|
WITH A LITTLE HELP FROM OUR FRIENDS...VOLUNTEERS NEEDED
|
|
PUT A LITTLE "GIVE-BACK" TIME IN ON YOUR CLOCK:
Volunteers are always needed for events. If you'd like to give back to the sport you love, email us at info@andersonraces.com. We'll connect you! And thank you!
|
|
|
|
HATS OFF TO OUR GENEROUS SPONSORS
|
|
|
|
|
