It's Your Year:
RACE TO REACH!
5Ks, 10Ks, half-marathons to marathons and even kids runs to help you reach your 2015 fitness goals!
Want help with your event? Call us at 651-688-9143 or email info@andersonraces.com. From planning to timing to results, Anderson Race Management is your event partner.
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We can't wait to see you on the roads and trails in 2015. The races we highlight in our monthly newsletter are more than just fun! From professional registration to the latest technology in timing, we know you'll love these events!
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ANDERSON RACE MANAGEMENT FEATURED EVENTS
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TWIN CITIES PRIDE RAINBOW RUN 5K
Sunday, June 28
Boom Island, Minneapolis, MN
Show your Pride by taking part in the Twin Cities Pride Rainbow Run 5K on Sunday, June 28! Starting at Boom Island and ending near Loring Park, the route takes runners along Hennepin Avenue as spectators begin to gather for the annual Ashley Rukes GLBT Pride Parade. Presented by Wells Fargo and Delta with partners St. Jude Medical and North Memorial Health Care and support from Anderson Race Management.
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HOT DAM 5K
Friday, July 3 Stone Arch Bridge, Minneapolis, MN
Register now for the Red, White and Boom Hot Dam 5K - one of the most scenic 5K runs in the city! Takes place on July 3 at 6:30 p.m. and covers a beautiful course across the Stone Arch Bridge along the riverfront, ending at Nicollet Island. Join us after the run for a free concert (Chris Koza) & movie (Willy Wonka & the Chocolate Factory) along with food and beverages. The first 400 runners registered will receive a free pair of Fitsok running socks, and all runners will receive one free beverage ticket at Tuggs Tavern or Vics. Register at www.mplsredwhiteboom.com
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SCHOLARSHIP 5K AND KIDS RUN
Saturday, July 11 Eastview High School, Apple Valley, MN
Eastview's National Honor Society is excited to host its annual SCHOLARSHIP 5K Race and Kids Fun Run on Saturday, July 11, 2015. Proceeds benefit the Eastview NHS Scholarship Fund and Academic Literacy programs at Eastview High School. This event is for everybody. We offer a USATF certified course for the serious athlete and we welcome the weekend runner and walkers to enjoy a great course while benefiting a worthy cause. Strollers and dogs are welcome and we ask that you allow our competitive runners their space at the start. More information is here!
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MADELIA SCRUB RUN/WALK 5K
Saturday, July 11 Madelia Town Hall, Madelia, MN The beautiful Watonwan River valley is the site of the Madelia Scrub/Run Walk 5K, formerly known as the Madelia River Run. The name and theme were changed this year to draw attention to our health care focus and to help raise money for an important local cause, to purchase cardiac defibrillators for the Madelia Police Department. Racers are encouraged to wear scrubs or dress up like a favorite medical character from TV, like Dr. Grey, "Hot Lips" Houlihan, Doogie Howser, M.D. Everyone is invited - runners, walkers, families with strollers, and spectators. Let's have some fun and raise money to save lives! REGISTER HERE!
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DAIKEN DASH FOR CANCER
Saturday, July 18
Owatonna, MN
The Daikin Dash for Cancer will be held at the Steele County Fairgrounds in Owatonna, MN on July 18th at 8 am. The run/walk will be the closing event for the annual Relay for Life walk that begins July 17th with a kick off ceremony at 6:00 pm. All are invited to join us to celebrate cancer survivors, remember those lost to the disease and take action to finish the fight against cancer.
Packet pick up for the race will be from 4-6 pm and 7-8 pm during the Relay for Life walk July 17th and also race day 7-7:30 am.
Please join us for our first 5k run/walk for American Cancer Society Relay for Life of Steele County. 100% of all registration fees will be donated directly to Relay for Life.
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THE UV SPLASH
Saturday, July 18 The West End, St. Louis Park, MN The UV Splash is a night dash where dashers then get sprayed every mile with UV water or UV powder - under blacklight. You even get a free T-shirt & color pack.
We are offering this Dash for FREE to show you what our 200+ events around the Globe are all about! We are about communities and giving, this is the 5k where you give back. Dashers all across the US and abroad have raised over a total of $1,000,000 for local causes. On our normal Dashes we give 50% of every registration back to your community. We bring the color, you Let The Color Move You ™.
Registration and information is online here.
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BOLDER DASH BASH
Saturday, July 18
Fort Snelling, St. Paul, MN
Are you BOLD?
Each year, Bolder Options matches adult mentors with youth between the ages of 10 and 14 for a year of personal transformation through running or biking. We help replace risky behaviors with healthy habits.
Run/walk alongside the pairs of Bolder Options in our casual, untimed 5K, run the timed 10K course, participate in a free kids' fun run and stay after your run for a free and fun community picnic featuring outdoor activities and refreshments. All money raised by this event will go to support the award winning youth programs of Bolder Options. This is a supportive, positive atmosphere. Make the Bolder Dash part of your summer fun!
PARKING AT FT. SNELLING IS COVERED IN YOUR REGISTRATION FEE
Register here today
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11th ANNUAL HIGHLAND FEST 5K, 1MILE AND KIDS 1K
Sunday, July 19 St. Paul, MN
The 5K is a part of Highlandfest 2015.
The course is certified and race results will be posted on Anderson Races. We will have an official timer at the finish line for accurate results. Register by July 6th to be guaranteed a T-shirt. Team registration of 2,3,4, or 5 people is available ONLY online untill July 16. Strollers are allowed but must start at the back of the walkers and be aware of the returning runners on the out and back course.
Registration is open now!
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RUN FOR BLOOD 5K
Lake Calhoun, Minneapolis, MN
Join with us in supporting American Red Cross Blood Services!
The need for blood is constant, in fact, every two seconds someone in America needs blood. There is no alternative to blood transfusions for accident victims, women giving birth, cancer patients, people undergoing surgery, and children with blood disorders.
Race Day Schedule:
Registration 7:00am
5K Run 8:00am
5K Walk 8:15am
Registration is open now!
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SALVATION ARMY AMAZING RACE
Saturday, July 25
Downtown, Minneapolis, MN
There are only a handful of spots left for The Salvation Army's MOST Amazing Race presented by CenterPoint Energy. It's like that TV race, except this one is here in Minneapolis on July 25, and there's a $5,000 grand prize! This race raises money for Salvation Army food and housing programs. Get a teammate and sign up now at AmazingRaceMN.org.
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BIG BROTHERS BIG SISTERS 5K
Saturday, August 1
Fort Snelling, St. Paul, MN
On your mark... get set... GO register for Big Brothers Big Sisters 5K!
Lace up your tennies and head to beautiful Fort Snelling State Park for Big Brothers Big Sisters 3rd Annual 5K on August 1st. This family-friendly 5K is great for everyone: serious runners, casual joggers, Big/Little matches (or any adult/child pairs), and anyone who enjoys a little exercise with family and friends to support a great cause. All proceeds from the 5K will go directly to support Big Brothers Big Sisters' youth mentoring services. Race day registration opens at 8:30am with the 5K starting at 9:30am.
There will also be a Kids' Fun Run for children 5 and under and all participants will receive a medal. New this year, join us after the race for our annual picnic from 10:30-1:30pm. Park entrance fee and the picnic are included in your registration fee. Register today
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WOODBURY COUNTRY MILE, HALF MARATHON & 5K AND 1 MILE KIDS FUN RUN & KID'S TOT TROT
Sunday, August 23
East Ridge High School, Woodbury, MN
Attention runners of all levels! Join us for the Woodbury Country Mile Race Day!
These late summer races take place in some of the best weather that Woodbury has to offer as this time of year brings mild, pleasantly warm weather to the Woodbury area.
Half and 5K Participants will receive a technical commemorative shirt. Kids will receive a cotton commemorative shirt. Both the 5K amd Half Marathon are certified by the USATF Half Marathon.
Register here.
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ADD THESE OTHER EVENTS TO YOUR CALENDAR:
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A WORD FROM OUR SPONSORS...
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Whole Foods Market - America's Healthiest Grocery StoreŽ
Grilling Methods and Techniques
Whether you grill with charcoal or gas, the particular technique you use to grill may depend a little on which type you own. Each has its advantages!
Charcoal grills provide a more distinctive flavor and backyard aroma, and it's easy to combine woodchips or other natural ingredients with the coals for additional flavor. However, charcoal is messy and sometimes difficult to ignite, and once lit it takes a little while to reach the desired temperature. (Hint: To avoid lighter fluid, try using a starter cone or chimney starter.)
Gas grills ignite easily and maintain an even temperature from start to finish, but they are more expensive than charcoal grills, they do not provide a smoky flavor, and they are not suited for burning wood chips.
Basic Methods for Outdoor Cooking
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Direct Heat
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Indirect Heat
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Food placement
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Above flames or coals
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Adjacent to flames or coals
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Temperature
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500°F or higher
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350°F to 400°F
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Cooking Times
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25 minutes or less
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More than 25 minutes
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What to grill?
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Kabobs, tempeh, tofu, veggies, sausages, steaks, burgers and most seafood
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Whole chicken or turkey, ribs, roasts or leg of lamb
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Bonus!
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Quick and easy
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Wood chips can be added to a charcoal grill for extra smoky flavor
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To cook indirectly: On a gas grill, leave one burner off and place the meat on the grate directly over the cool burner. For a charcoal grill, pile all the coals along the sides of the grill and place the food in the center, away from the hot coals. Place a metal drip pan beneath the grate where the food will sit, to collect juices as it cooks.
Although we often use the terms "grilling" and "barbecuing" interchangeably, there is a difference! Barbecuing involves cooking foods slowly at a low temperature using indirect heat. Often barbecue is cooked in a pit (prefabricated smoker or fire pit, raised brick or stone fire pit, or even a hole in the ground). This method provides a delicious, smoky flavor and exceptional tenderness, but it takes time - from a few hours to all day. Barbecuing works best for large cuts of meat such as whole pigs or turkeys and for tougher cuts like brisket or spareribs that benefit from long slow cooking.
Quick Tip: Don't let bad weather put a damper on grilling adventures! Try a stovetop grill pan or an electric countertop grill and simply follow the same cooking guidelines. Use a meat thermometer to gauge the proper temperature, and make sure your cooking area is well ventilated.
Tips for Prepping and Heating the Grill
- Clean your grill, especially the rack, before each use.
- Oil the rack prior to heating to prevent sticking. Keep a spray bottle filled with canola oil handy in case of unexpected sticking, but be sure to use oil sparingly to prevent flare-ups.
- The area of the fire needs to be wider than the area of the food you're grilling. If you are cooking a variety of items using charcoal, pile coals at different levels to achieve the right level of heat for each item.
- Preheat your charcoal grill and don't skimp on the charcoal. Light the coals at least 30 minutes before you plan to begin cooking. Do not put foods on the grill until the fire dies down to glowing coals. (Real hardwood charcoal will always have a small flame, even when ready.)
- Even gas grills need to preheat. Turn on the flame at least 15 minutes before putting food over the fire. This will help to warm up the grate and stabilize the temperature of the grill environment.
Whole Foods Market Deal of the Month: Cash in on nutrient-dense foods by checking out our online coupons here: wholefoodsmarket.com/wholedeal
Visit one of our SIX Twin Cities locations:
St. Paul Lake Calhoun (Minneapolis) Hennepin (Minneapolis) Edina Minnetonka Maple Grove
Sports Authority
ARM Participants & Families!
Shop for Summer Supplies and 4th of July Celebrations! Valid 7/1/15-7/31/15
Twin Cities Orthopedics 
TCO's Access Walk-in Clinics have expanded the number of locations and extended their hours. The Burnsville, Coon Rapids, Edina, Maple Grove, and Waconia clinics are now open 7 days a week from 8 am to 8 pm. Visit
TCOmn.com for more information.
Virtual Clinic
AN INJURY IS REQUIRED, AN APPOINTMENT IS NOT Suffer a running injury and not sure where to turn? TCO's free Virtual Clinic injury service allows users to speak and interact with a Certified Athletic Trainer who will evaluate your injury and offer suggestions.
Midwest Events
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WITH A LITTLE HELP FROM OUR FRIENDS...VOLUNTEERS NEEDED
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PUT A LITTLE "GIVE-BACK" TIME IN ON YOUR CLOCK:
Volunteers are always needed for events. If you'd like to give back to the sport you love, email us at info@andersonraces.com. We'll connect you! And thank you!
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HATS OFF TO OUR GENEROUS SPONSORS
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