It's Your Year: 
RACE TO REACH!
5Ks, 10Ks, half-marathons to marathons and even kids runs to help you reach your 2015 fitness goals! 
Want help with your event?  Call us at 651-688-9143 or email [email protected].  From planning to timing to results, Anderson Race Management is your event partner. 
We can't wait to see you on the roads and trails in 2015.  The races we highlight in our monthly newsletter are more than just fun!  From professional registration to the latest technology in timing, we know you'll love these events!
ANDERSON RACE MANAGEMENT FEATURED EVENTS
ST. CLOUD SENIOR GAMES 5K AND 10K RUN
Sunday, May 31
St. Cloud, MN

 

Calling all participants 50 years and better....the St. Cloud Senior Games 5K and 10k are on Sunday May 31st at Beaver Island in St. Cloud, also at 8:00 AM.   These races will help you push your endurance, reach a healthier lifestyle and is fun! Bring your family and friends to cheer you on!

The Minnesota Senior Games are part of the National Senior Games Association.

If you have questions about the 5K or 10k, contact Robin Roiland at [email protected]

TEAM HOPE WALK & 5K RUN
Saturday, June 6
Lake Normandale, Bloomington,  MN


Step up and run or walk with the MN Chapter of the Huntington's Disease Society of America (HDSA) at the Minneapolis - Team Hope 5k & Walk on Saturday, June 6th in Bloomington.  This event is intended to help improve the lives of Minnesota families touched by Huntington's disease (HD)! The Team Hope 5k & Walk event will include a timed 5K run on a USATF certified course with prizes for top finishers, plus a shorter distance course for walkers, entertainment, and a chance to win awesome prize drawings, including: (2) tickets to a Kenny Chesney & Jason Aldean concert at Target Field! 

All proceeds benefit the MN Chapter of HDSA, the largest volunteer health premier nonprofit organization dedicated to improving the lives of everyone affected by Huntington's disease.

Pre-register by June 2nd!

 

 





LYMPHOMA RESEARCH FOUNDATION LYMPHOMATHAN 5K WALK
Saturday, June 6
Lake Nokomis, Minneapolis, MN

 

Join us on June 6 at Lake Nokomis for the Minnesota Lymphoma Walk/Run. To date, the event has raised more than $1,000,000 for lymphoma research. Funds raised by participants support the Lymphoma Research Foundation's mission to eradicate lymphoma and serve those touched by this disease.
  *   Lymphoma is the most common blood cancer in adults and the third most common cancer overall among children.
  *   Every day, approximately 220 Americans are diagnosed with a type of lymphoma. That means that every 7 minutes someone is diagnosed with lymphoma.


Registration is here.  

 

WALKER METHODIST 5K/10K RUN AND WALK
Saturday, June 6
Lake Harriet, Minneapolis, MN 

 

Join us for Walker Methodist's 10th annual 5k/10k around Lake Harriet on June 6th. Runners and walkers of all abilities are welcome. The course is certified, electronically timed, and all participants receive a high-quality men's or women's cut performance T-shirt.  Awards are given to the top female and male finishers in each age category.  Registration is here.  

 

Walker Methodist  





DELTA SCHOLARSHIP FUND'S 4TH ANNUAL 5K RUN AND WALK
Saturday, June 6
Veterans Memorial Park, Richfield, MN

 

The Delta Scholarship Fund's 4th Annual 5K Run and Walk will be held at Veteran's Park in Richfield, MN on June 6, 2015... where things are taking off! 

This is a fundraising event for the Delta Air Lines Scholarship Fund.  All ages are welcome to participate; the 5K event begins at 8:00 am with registration beginning at 7:00 am and a Family Fun Run will begin at 9:00 a.m. Registration for the Fun Run will begin at 8:15 a.m.  The marked course will be approximately 600 meters.  A ghost runner option is available for those wanting to support this exciting event but will be unable to physically attend due to timing and scheduling conflicts.

The Delta Scholarship Fund is a 501(c)(3) organization providing educational scholarships to employees of Delta Air Lines and their eligible dependents.

Grand Prize Winners to receive a Delta Air Lines round-trip coach ticket (valid for travel within the 48 states, Mexico, Caribbean and Canada). Grand Prize winner categories include one overall female and one overall male winner. In the event of a race tie, one winner will be randomly selected from all winners in each race category. Tickets will be valid for one year; restrictions apply. You must be 18 years of age or older to win tickets.
Registration is online here.

 
HOPE IN MOTION 5K
Sunday, June 7
Lake Normandale, Bloomington, MN

Join us to celebrate National Cancer Survivors Day at Normandale Lake Park in Bloomington on Sunday, June 7!  Hope in Motion is Minnesota's National Cancer Survivors Day Celebration, including a 5K Run/Walk, a 1-Mile Family Walk, a 1K Kids Dash, entertainment, inspirational speakers, complimentary massages, a photo booth, and more. Proceeds will benefit Angel Foundation, a local nonprofit that provides support and programs for cancer survivors and their families.

   
Whether you're a cancer survivor, a caregiver, or a supporter, we look forward to celebrating National Cancer Survivors Day with you on June 7, 2015! Awards will be given to the top male and female survivor and top male and female in 10-year age groups.
The 5K is a Chrono Track chip timed race. Course is USATF certified.
Registration is online here.

 
 




GRAND OLD DAY
Sunday, June 7
Grand Avenue, St. Paul, MN

 

Anderson Race Management logo




We love Grand Old Day!  Stop by and see us at our booth!    
BOUNCE AND NOT BREAK
Saturday, June 13
Scheels Arena, Fargo, ND

The unique Inflatable 5K course put's a twist on your typical 5K. With a course full of various bouncing elements, obstacle courses and a giant inflatable finish, this race is fun for all ages! AND, just when you think all the fun is done, join us after the race for food and beverages.   Spare Key is a 501(c)(3) non-profit organization dedicated to providing housing grant assistance to families in Minnesota, North Dakota, South Dakota and Wisconsin who have a child that is critically ill or seriously injured in the hospital. Whether it's a fight against cancer, a struggle with a mental illness, or overcoming complications from a birth defect, chronic disease or premature birth, we've been counted on by thousands of families to help them "Bounce and not Break."
Registration is online here.
 




SUBURBAN ADVENTURE 5K AND 10K RUN, 5K WALKATHON, KIDS RUN
Saturday, June 13
Spirit of Brandtjen Farm, Lakeville, MN

 

Tradition Companies is hosting their 7th annual Suburban Adventure Walk & Run on June 13, 2015 at 9 a.m. at Spirit of Brandtjen Farm, 16965 Brandtjen Farm Drive, Lakeville, MN 55044. The public event includes a 5K, 10K, Walk, Children's Fun Run and Family Activities. Complete details and registration information are available at www.suburbanadventure.org

Race Day Registration begins at 8 a.m. with events beginning at 9 a.m. followed by free lunch for participants. Other activities for children and families include strong men pull, mascot football, dog agility demonstration, face painting, bounce house, swimming pool, playground, basketball, and volleyball.

The proceeds will be donated to HopeKids Minnesota, a local nonprofit organization that provides unique support for children with life threatening illnesses and their families.
Registration is online here. 

 
GRANDMA'S MARATHON WEEKEND AND GREAT GRANDMA'S CHALLENGE
June 18- 20
Duluth, MN

Anderson Race Management logo Anderson Race Management is a proud supporter of Grandma's Marathon - we'll have a booth at the 20th Annual Essentia Health Fitness & Health Expo at the DECC - Arena.  Stop by and say hello!  
 

Reserve a guaranteed spot in the 2016 Garry Bjorklund Half Marathon by taking part in the Great Grandma's Challenge!

  

It's simple... it's easy... but it's LIMITED TO THE FIRST 300 and is exclusive for 2015 Garry Bjorklund Half Marathon and Grandma's Marathon registrants. If you are one of the next 300 to register for the 2015 William A. Irvin 5K, you will receive a guaranteed entry into the 2016 Garry Bjorklund Half Marathon!

  

To register for the Great Grandma's Challenge, simply log onto https://register.racepartner.com/Irvin5K/promo and enter the promo code: GGCIrvin5K2015.  
     




FILL THEIR PLATE RUN 5K/10K
Saturday, June 20
Minneapolis, MN

 

Come join us on June 20 for the Fill Their Plate Run. Choose from a 10K Run or 5K Run/Walk around the streets of scenic Lake Calhoun. Your run or walk will be chip-timed on a USATF certified and sanctioned road course. Kids choose from a 1/4, 1/2, or 1 mile Fun Run. After your event, refuel on fabulous food from our generous sponsors. Proceeds from this event will purchase and shipped meals to hungry kids in Haiti and Honduras. Proceeds also support community development efforts and in-country partnerships in these countries.
To register:

To volunteer:



GRIDIRON GALLOP
Sunday, June 21
Lake Nokomis, Minneapolis, MN

 

Do something healthy with or in memory of Dad this Father's Day. Chad and Jenni Greenway will host the 9th Annual "Gridiron Gallop" 5K Run/Walk.  

 

There will be Viking player and cheerleader appearances with autograph opportunities for registered runners.  Funds from this event go towards the Minneapolis Park and Recreation Board (MPRB) youth athletic programming.

 

  • All children Fun Run participants receive a commemorative medal
  • Awards presented to 5K age division winners
  • All registered 5K participants are eligible to win awesome prizes
  • All pre-registered participants are guaranteed a commemorative T-shirt
8:30am - Kid's Run
 




HEARTBEAT 5000 5K RUN/WALK
Saturday, June 27
Father Hennepin Bluffs Park, Minneapolis, MN

 

The race to support children's heart health! Lace up your shoes and come out to support the cardiovascular program at Children's. HeartBeat 5000 takes place on Saturday, June 27, 2015.

There will be kid-friendly activities before and after the race, including bounce houses, face-painting, music and more. All events are held at Father Hennepin Bluffs Park in Minneapolis. Come out and support this great cause!

Registration and information is online here.

  
GET YOUR REAR IN GEAR
Saturday, June 27
East Silver Lake Park, Rochester, MN

The fifth annual Rochester Get Your Rear in Gear race is on its way and you still have time to be part of the fun. Join us on June 27, 2015 at East Silver Lake Park during the Rochesterfest celebration. Funds raised benefit the Colon Cancer Coalition to increase awareness and screening rates of the nation's No. 2 cancer killer: colon cancer. 

 

Let us come together and raise money along with honoring survivors, caregivers and those lost to colon cancer in the community. We hope to see you on race day! Registration is open here. 

   

  




ROLL FOR THE ROSES
Saturday, June 27
Roseville, MN

 

 

Join us for our 20th annual 10K Roll for the Roses. This event features a fun Inline Race/Skate through rolling and scenic hills of Roseville. Competitors will enjoy a great atmosphere of competitive and recreational participants. Top three finishers in each category will receive medals as well as other small gifts... including a red rose for ALL finishers to go along with the sporty T-Shirts. The Roll for the Roses is a great way for skaters of all ages to get out and enjoy a nice summer morning, meet new people and get some great exercise. We appreciate participants of all ages and abilities. 

Registration is online here.
RUN FOR THE ROSES 5K AND 10K 
Saturday, June 27
Roseville, MN
 
The 37th annual Run for the Roses begins just west of Hamline Avenue on County Road C in Roseville Minnesota. The 10K will use city streets while the 5K will be a combination of streets and park pathways. Both scenic routes feature rolling hills and runners finish on the Guidant MN OVAL track. All finishers receive a rose. Awards to top finishers in each age category. The half mile Family Fun Run takes place after the 5K and 10K and is twice around the OVAL track. Walkers must register for 5K. Online registration available through race day. Discounted price through June 22. T-shirt sizes not guaranteed. No refunds. Race updates available cityofroseville.com/parks and 651-792-7411




WIPE OUT RUN
Saturday, June 27
Washington County Fairgrounds, Lake Elmo, MN 
 
You've been waiting for this moment ever since you first saw the Big Balls debut on Wipeout™. Now's your chance! WIPEOUTRUN is coming to YOU on June 27 at Washington County Fair! 
Registration is now open! This event WILL sell out so don't wait to register!
Purchase your tickets and find more information here



TWIN CITIES PRIDE RAINBOW RUN 5K
Sunday, June 28
Boom Island, Minneapolis, MN
 

Show your Pride by taking part in the Twin Cities Pride Rainbow Run 5K on Sunday, June 28! Starting at Boom Island and ending near Loring Park, the route takes runners along Hennepin Avenue as spectators begin to gather for the annual Ashley Rukes GLBT Pride Parade. Presented by Wells Fargo and Delta with partners St. Jude Medical and North Memorial Health Care and support from Anderson Race Management.

 

Beat the price increase, register by June 5 for only $30!

 

Registration and information is online here.

 

 

   




ST. JAMES TRIATHLON
Sunday, June 28
St. James, MN 


This annual summer event will take place in beautiful rural St. James, MN on Sunday June, 28th 2015. This triathlon will be geared toward beginner triathletes, but will also be fun for intermediate and veteran participants as well. The bike and run routes will be of traditional sprint course distances with a shorter swim in the St. James Municipal pool, making it more friendly for beginner athletes.

We also have a children's triathlon, which will take place after the adult triathlon.

 

The course will start out with a 175 meter swim in our pool, then transitioning into a 13 mile bike ride, which will take you around some of the beautiful green fields of rural St. James.  This course will have a minimal incline for the first quarter of the ride and then will have a gradual decline back into the transition.  Overall, it is a pretty flat and fast course.  The run is an out and back 5K that will take place on our local bike trail, which follows the St. James Lake.  This course is also fairly flat with some gentle inclines and declines.  The finish will take place next to the lake and the St. James campground.  

Registration and information is online here.

St. James Triathlon 2013  
THE UV SPLASH
Saturday, July 18
The West End, St. Louis Park, MN
 
The UV Splash is a night dash where dashers then get sprayed every mile with UV water or UV powder - under blacklight. You even get a free T-shirt & color pack.
 
We are offering this Dash for FREE to show you what our 200+ events around the Globe are all about! We are about communities and giving, this is the 5k where you give back. Dashers all across the US and abroad have raised over a total of $1,000,000 for local causes. On our normal Dashes we give 50% of every registration back to your community. We bring the color, you Let The Color Move You ™.  

Registration and information is online here.
 
 

 

   




GET YOUR REAR IN GEAR - TWIN CITIES
Saturday, October 11
Mall of America, Bloomington, MN 

The 11th annual Get Your Rear in Gear - Twin Cities is making the move to Mall of America in Bloomington on October 11, 2015. The 5K will be run on a new certified course along East Old Shakopee Rd. Funds raised at this event benefit the Colon Cancer Coalition to increase screening rates and awareness for the nation's No. 2 cancer killer: colon cancer.

 

Join the fun and help us honor survivors and remember loved ones lost. Registration is open at ColonCancerCoalition.org/TwinCities.

 

 


6 WAYS TO MAKE RUNNING A HABIT

1.  Sign up for a race 
2.  Track your progress 
3.  Get social 
4.  Start off slow 
5.  Keep it fresh 
6.  Plan it right....  
 
  
 




ADD THESE OTHER EVENTS TO YOUR CALENDAR: 

FANS 6*12*24 Hour Race
Saturday, June 6
Snelling Lake, Minneapolis MN
More information

Sakatah Challenge
Saturday, June 6
Waterville, MN
More information

BeSTRONG - Be a Super Hero 8K and Kids 1K 
Saturday, June 13
Sibley Park, Mankato, MN
 
Run By The River - 15K Run, 5k Run/Walk, Kids 1mile 
Saturday, June 20
Riverside Jaycee Park, Hutchinson, MN
More information

Wirt Wilderness Run 
Saturday, June 20
Wirt, MN
More information

Yellowstone Trail Road Race 
Saturday, June 27
Roberts, WI
More information 
A WORD FROM OUR SPONSORS...

Whole Foods Whole Foods Market - America's Healthiest Grocery Store�

 

CHOOSE THE BEST SUNSCREEN

 

Don't let sunscreen selection slow down your summer adventures. This handy cheat sheet makes it easy to decipher labels and choose the best sunscreen for your needs.

 

What's my number? The American Academy of Dermatology recommends that everyone wear a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30.

 

What's the big deal about broad spectrum?  Only broad spectrum sunscreen offers protection from both UVB sun rays, which can cause redness and burning, and UVA rays, which can cause skin cancer and premature skin aging.

 

What about physical vs. chemical sunscreens? Physical sun blocks reflect rays with minerals such as titanium dioxide and zinc oxide. These sunscreens sit on top of the skin, so they work immediately. Chemical sunscreens protect skin by absorbing the sun's rays. They do this by actually seeping within the skin, which is why you're supposed to apply them 20 minutes before sun exposure.

 

Why do some labels say "no chemical sunscreens"? Research suggests that some chemical sunscreens, such as oxybenzone and octyl methoxycinnamate, can mimic hormones. Some ingredients in chemical sunscreens are also toxic to aquatic life in oceans, rivers and lakes.

 

Why do some labels say "no nano" or "no nanoparticles"? For greater ease of application, some physical sunscreens contain very, very small nanoparticles. Molecules at the nano size seem to behave differently from a chemical and biological standpoint, and the long-term effects are unknown.

 

Is there an easier way? Yes! Just look for sunscreen with the Whole Foods Market� Premium Body Care™ seal (shown to the right). Whole Foods Market's Premium Body Care standards prohibit chemical sunscreen active ingredients, and all Premium Body Care products are carefully screened for particle size; manufacturers must submit test results showing the absence of nano-particles in these products.

 

Whole Foods Market Deal of the Month: Cash in on nutrient-dense foods by checking out our online coupons here:  wholefoodsmarket.com/wholedeal  

 

Visit one of our SIX Twin Cities locations:

St. Paul     Lake Calhoun  (Minneapolis)   Hennepin (Minneapolis)     Edina     Minnetonka     Maple Grove     

 

 

Sports Authority  Sports Authority


ARM Participants & Families!
Shop and Save on Summer Supplies!
Valid June 1-30

 

   


Twin Cities Orthopedics Twin Cities Ortho january 9
TCO's Access Walk-in Clinics have expanded the number of locations and extended their hours. The Burnsville, Coon Rapids, Edina, Maple Grove, and Waconia clinics are now open 7 days a week from 8 am to 8 pm.  Visit 
TCOmn.com for more information.
 

Virtual Clinic

AN INJURY IS REQUIRED, AN APPOINTMENT IS NOT
Suffer a running injury and not sure where to turn? TCO's free Virtual Clinic injury service allows users to speak and interact with a Certified Athletic Trainer who will evaluate your injury and offer suggestions. 

 

 


WITH A LITTLE HELP FROM OUR FRIENDS...VOLUNTEERS NEEDED

PUT A LITTLE "GIVE-BACK" TIME IN ON YOUR CLOCK:

Volunteers wanted for the 2015 National Senior Games July 3-16 in Bloomington, Minneapolis and St. Paul.  More than 13,000 athletes 50 years or older from around the country will compete in 19 events.  Grab a friend, pick a sport and click here to volunteer!  And thank you!  
HATS OFF TO OUR GENEROUS SPONSORS
 


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