It's Your Year:
RACE TO REACH!
5Ks, 10Ks, half-marathons to marathons and even kids runs to help you reach your 2015 fitness goals!
Want help with your event? Call us at 651-688-9143 or email info@andersonraces.com. From planning to timing to results, Anderson Race Management is your event partner.
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We can't wait to see you on the roads and trails in 2015. The races we highlight in our monthly newsletter are more than just fun! From professional registration to the latest technology in timing, we know you'll love these events!
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ANDERSON RACE MANAGEMENT FEATURED EVENTS
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PPAG INAUGURAL 5K FUN RUN/WALK
Wednesday, April 29
Boom Island, Minneapolis, MN
Join us at Boom Island in Minneapolis, MN on Wednesday, April 29th at 9:30am for the Inaugural PPAG 5K Fun Run-Walk benefitting the John Dice Memorial Scholarship Fund. The Inaugural 5K is sponsored by Chiesi.
The Dice Scholarship is the first available award for pharmacy students who have demonstrated dedication to pediatric pharmacy practice and have expressed an interest in pursuing a career as a pharmacist specializing in pediatrics. The Scholarship is named in honor of John Dice, son of Dr. James Dice, a long-time member and previous President of PPAG.

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BLADDER CANCER WALK
Saturday, May 2
East River Flats, Minneapolis, MN
May is Bladder Cancer Awareness Month. Did you know 72,000 new cases of bladder cancer are diagnosed every year. It's the 6th most commonly diagnosed cancer in this country. Join us as we walk in this national effort to raise awareness of this very common, but rarely talked about, disease on Saturday, May 2 at the River Flats in Minneapolis. Funds raised will go toward education and research. More information and registration can be found here.
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MAPLE GROVE HALF MARATHON, RELAY & 5K
Saturday, May 9
Maple Grove, MN
The 8th annual Maple Grove Half Marathon and 5K will be held on May 9, 2015. New this year: all finishers receive this awesome medal and a bamboo technical shirt! Plus, everyone who picks up their packet at Maple Grove Cycling the day before the event gets a free pair of FitSok.
Registration is now open for all our events. Click here to register (relay field now expanded).

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DASH IT FOR BASKETS
Saturday, May 9
Eagan, MN
Dash-it for Baskets is a 5k run/walk that benefits Open Baskets. Proceeds benefit Open Baskets, a not-for-profit that helps fill the hearts, minds, and souls of our neighbors who live with a mental illness by creating and sending winter holiday gift baskets. For many, the baskets are the only gift these neighbors receive each year.
Register - Join a team or fundraise here.
All donations receive a registration to the race/walk -- every $25 funds one gift basket! (Suggested donation: $25 per adult, $10 per child.) Our goal for this year is to raise $15,000.
After donating, click on the registration button. You may register your family, your whole team, or just you.
Race starts promptly at 9:00 a.m. Registration opens at 8:00 a.m. We ask all runners/walkers to register by 8:30 a.m.
Mental Health Resources, Inc is our fiscal agent and helps us distribute the gift baskets each year.
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SUPER "HEAR-O" 5K RUN & WALK FOR TALK
Saturday, May 9
Roseville, MN
Be a HEAR-O for kids with hearing loss! Join us for a 5K and family fun on Saturday, May 9. All proceeds from our 6th annual 5K will help deaf and hard of hearing kids learn to listen & talk at Northern Voices, a nonprofit organization based in Roseville. Come for the run -- stay for the fun! Family-friendly festivities include a Kids Flash Dash, face painting, games, music, crafts, prizes & more. Food will also be available - so stay for a picnic in the park, too. Contact Northern Voices for tax-deductible sponsorship and marketing opportunities. See you at the Jaycees Shelter in Central Park -- where superheroes unite! Registration information is here 
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RUN LIKE A MOTHER
Saturday, May 9
Lake Phalen, St. Paul, MN
The Run Like A Mother 5K Races series has landed in the Twin Cities! We are very excited to introduce the inaugural 5K race sponsored by Jockey. Mark your calendars for Saturday, May 9th at Lake Phalen in St. Paul.
The mission of Run Like a Mother® is to fuel a woman's journey toward health and wellness. Empower with education and training programs. Inspire with communities, events and races. Enable through programs and partnerships. Run Like a Mother® Isn't Just a Race, It's Our Way of Life. Participants receive tech shirt, awesome medal and flower at the finish line. Save $5 on race fee, register by May 1 using code: SHARE at check out. Minneapolis registration
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CHARITABLE HOUSEWIVES 5K
Sunday, May 10 Elm Creek Park Reserve
Maple Grove, MN
Charitable Housewives of Maple Grove is hosting their 4th Annual Run With the Housewives 5k and Kids 1K ! This is a beautiful course that winds through scenic Elm Creek Parkway Reserve on paved and turf trails. It is a wonderful family friendly event that benefits WISHES AND MORE, a local organization that grants wishes to kids with terminal illness and life-threatening conditions. Join the CHMG on Sunday May 10th, as we along with family, friends, and our community come together and take steps towards impacting a child's life!
Entry fee includes a great t-shirt and swag bag! T-Shirts are not guaranteed after April 10th.
For More Information about the Charitable Housewives of Maple Grove, check out: charitablehousewives.com You can get more info on our charity, sponsors, and race updates. This 5K is a USATF Certified Course and will be chip timed with awards.
Registration is here.
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MINNEAPOLIS BE THE MATCH WALK+RUN
Saturday, May 16
Lake Harriet, Minneapolis, MN
Join us at Lake Harriet for the Minneapolis Be The Match Walk+Run on May 16. Our fast, flat 5K loop around Lake Harriet is a great opportunity for a PR early in the
season. The race is chip timed.
Save $5 with code ARM15
The Walk+Run is family friendly and open to all ages. All 5K and 1K runners receive a T-shirt, and all Tot Trot finishers receive a superhero cape.
Anderson Race Management runners save $5 with code ARM15 Register online at BeTheMatchWalkRun.org/Minneapolis Questions? Email events@nmdp.org.
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AUTISM 5K
Saturday, May 16
NW Corner of Lake Calhoun, Minneapolis, MN
Runner? Jogger? Walker? All will enjoy our annual Autism 5K. Join over 1500 participants at gorgeous Lake Calhoun. Some participate to compete in a certified 5K and achieve a personal best, while others are here to gather and walk for a great cause! All net proceeds benefit C.A.D.E., a MN non-profit providing grants to local families affected by autism.
The Autism 5K is a chip-timed 5K with awards for Men & Women at multiple age levels. Each attendee receives a one-of-a-kind race shirt featuring a new local artist each year. Join us Saturday, May 16th at Lake Calhoun for the 7th Annual Autism 5K!Register here.
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NEXT STEPS 5K RUN-WALK & 1 MILE FUN RUN
Sunday, May 17
Upper Landing Park, St. Paul, MN
Listening House of St. Paul is a day and evening shelter and community center providing hospitality, practical assistance, and counsel to people who are homeless, disadvantaged or lonely.
Our Next Steps running group is one of many ways we reach out to those we serve to provide support, challenge, and incentive to reach their "Next Steps" in life. Funds raised by the Next Steps 5K/1 Mile Fun Run are used for running gear, race entry fees and practical assistance (i.e. bus transportation, locker fees, cell phone fee's and laundry). They earn this support by showing up and working hard.
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MED CITY MARATHON EXPO
Saturday, May 23
Rochester, MN
Although it isn't Hump Day Give-Away, we're giving away a little something just for stopping by our booth at the Med City Marathon Expo on Saturday from . sign up for drawing at our booth. Take a selfie or pic at our booth and be eligible for a gift certificate! MED CITY MARATHON
Sunday, May 24
Rochester, MN
It's been 20 years since the first Med City marathon and we've come a long way since 1996! There is a very special 20th anniversary medal for those running the 5K through the marathon. To make the finish for the adults a little more fun, we've got free beer after all events as well. We have running/walking events for everyone from your diaper dasher and toddler trotter to your marathoner and everyone in between. Don't forget the two day challenge! Run the 5k on Saturday and any event on Sunday; relay, half marathon, 20 mile or full marathon and you'll receive a special award. More info and registration is online here.
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TWIN CITIES TOUR DE CURE
Saturday, May 30
Minneapolis, MN
Join us on May 30, 2015 for the Twin Cities Tour de Cure!
Fully supported, paved cycling routes: 7, 18, 29, 43, 62, and 100 miles. New this year, our 22 mile off-road route for mountain bikers!
At the finish enjoy lunch, live music, vendor village, massages, and more! There's even a beer garden for adults and a kid's zone for the little ones. Riders with diabetes can choose to be recognized as "Red Riders" and receive VIP treatment, including a free Red Rider cycling jersey just for riding with us.
Tour de Cure is more than just a ride; it's an experience. We're on a million dollar mission to change the pace of diabetes and we're having a blast while we do it. Come see why our motto is: Ride. Party. Stop Diabetes.
Register today at
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BREAK THE BANK CLIMB FOR KIDNEY CANCER
Saturday, May 30
TCF Bank Stadium, University of Minnesota, Minneapolis, MN
Join us for one of the best outdoor events in the Midwest! If you're a serious racer or athlete, the timed race through 6054 stairs will challenge you (3027 up and 3027 down). If you just want to have fun with your family in the Beautiful TCF Bank Stadium,
or show support for kidney cancer awareness and climb stairs, set your goal and achieve it. The lower bowl has half stairs and at anytime you can step out of the course and walk over to the elevator to the Club Room reception.
Be sure to pop some kidney cancer cells (balloons) along the war as we come together to improve the lives of those affected by kidney cancer. Early Bird Registration ends May 16th, midnight (Adults $35, Kids 12-17 $28.00, Students get in for only $20 with a special code when registering (umnclimb15), must present ID at registration table on race day, and under 12 free, Teams of 5 or more $28.00 each), Then $45, $38 May 17-29. Same day registration $55, $48.
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CODY'S DASH FOR DOWN SYNDROME 5K
Saturday, May 30
Burnes Park, Hopkins, MN
The 4th annual Cody's Dash for Down Syndrome will be held Saturday, May 30th at Burnes Park in Hopkins, MN. This event will include a 5k run and 1-mile walk. A family fun day will follow with a family band, kids games and food trucks. All proceeds go towards GiGi's Playhouse in St. Louis Park, which is a center for families with children and young adults with Down syndrome. It provides free literacy, math and social programs for families. We hope you can join us!
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WIPE OUT RUN
Saturday, June 27
Washington County Fairgrounds, Lake Elmo, MN
You've been waiting for this moment ever since you first saw the Big Balls debut on Wipeout™. Now's your chance! WIPEOUTRUN is coming to YOU on June 27 at Washington County Fair!
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THE UV SPLASH
Saturday, July 18 The West End, St. Louis Park, MN
The UV Splash is a night dash where dashers then get sprayed every mile with UV water or UV powder - under blacklight. You even get a free T-shirt & color pack. We are offering this Dash for FREE to show you what our 200+ events around the Globe are all about! We are about communities and giving, this is the 5k where you give back. Dashers all across the US and abroad have raised over a total of $1,000,000 for local causes. On our normal Dashes we give 50% of every registration back to your community. We bring the color, you Let The Color Move You ™. More information and registration is online here.
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ADD THESE OTHER EVENTS TO YOUR CALENDAR:
From the Heart Half Marathon, Relay and 5K Saturday, May 2
Lake Kohlmeir, Owatonna, MN
Nick Clare Memorial Run: 10K, 5K, 2K
Saturday, May 2
YMCA, Hastings, MN More information
Run the Ridge 5K/10K
Saturday, May 2
Chaska, MN
Lakeville Living Green and Health, Fitness, Sports, Wellness Expo
Saturday, May 2
Ames Arena, Lakeville, MN
Fitness, Health, Sports, & Wellness Expos
More information
Just One More 5K
Saturday, May 16
Bunker Hills, Andover, MN
More information
Standing Strong 5K Run/Walk
Saturday, May 16
Hamlet Park, Cottage Grove, MN
More information
Wolf Run 5K and Half Mile
Sunday, May 17
Lebanon Hills, Eagan, MN
More information
Veteran's Memorial Run
Saturday, May 23
Community Commons, New Richmond, WI
More information
Goliath Challenge 5K and 2.5K
Saturday, May 30
Hudson, WI
More information
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A WORD FROM OUR SPONSORS...
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Whole Foods Market - America's Healthiest Grocery Store®
Five Herbs for Kitchen Gardens
There's a reason why herb gardens are often called 'kitchen' gardens. First, they can be grown right in your kitchen, indoors, any time of year! And second, it seems natural for cooks and gardeners to want to grow the freshest plants possible for their culinary experience. The best part is you don't need a lot of space indoors to enjoy a thriving herb garden that adds value to your dishes.
Planting
Planting herbs at home is not difficult. Begin by filling your containers with soil. You can use pots, cups, or plastic containers. But select those with holes in the bottom to allow for drainage. For soil, a good mixture is two parts potting soil and one part coarse sand. The seeds can be soaked in water for a couple of hours before planting, which will help them get going. Then plant the seeds into the soil, about three times deeper than the size of the seed. Placing the container in a south- or west-facing windowed area will allow the plant to get the most sunlight. You'll know when to water the herbs when the top of the soil is dry to the touch.
Harvesting
Herbs are ready for harvest when the flower first buds, and continue to be viable until just before the flowers are fully open. This is the time when the leaves contain the highest level of volatile oils, which translates into lots of flavor. You'll want to ensure that you don't cut too much from the plant. This way the plant will continually produce over a longer period of time, and you'll have fresh herbs when you need them. Snip only a few leaves or sprigs from each plant - the more you leave on the plant the faster it will recover, allowing for higher yields. When the plant is harvested, it can leave areas of the crop exposed, and the hot mid-day sun can dry out the plants oils. If at all possible, try to take sprigs in the morning, or later in the day, to mitigate this issue. Using scissors or a sharp knife, cut the sprigs from at least four to six inches from the base of the plant.
The following five herbs are easy to grow in small garden spaces or containers - indoors or out.
1. Thyme
You can sprinkle seeds in early spring or fall outdoors, or plant starts in the spring. Thyme has a great flavor and beautiful, fine-cut foliage. You can cut stems off as needed. In the kitchen, thyme is super-flexible. Lemon thyme has a citrusy zest and is great with fish and other meats. Regular thyme has a wide variety of uses in tea, jelly, stews, stuffing, meatloaf, and in vegetable dishes like stuffed veggies or salads.
You can harvest chives as needed throughout the entire growing season. Use chives in the kitchen to add a mild onion flavor to any dish. It's great in stir-fry, with cream cheese, mixed into butter, and on top of soups or baked potatoes. A little-known secret about chives is that the beautiful purple flowers are also edible - pick and crush a few to accent a creamy potato soup or sprinkle over a salad.
3. Mint
Mint is so easy to grow that it will often spread through the semi-shade areas of the garden. If you want it to stay in one place, grow mint in containers. Add mint to desserts, liqueurs, homemade teas, and as a flavoring in jelly.
4.Sage
Sage is a drought-tolerant plant, which makes it good for growing in containers or raised beds. Because it is a perennial, it will often survive for a couple years in the home garden. Sage has a very earthy, rich flavor, especially when gathered fresh from the garden. It's a must-have for homemade stuffing, chicken dishes, and vinegar infusions. If you harvest more than a fourth of the fresh leaves from the plant at any given time you risk killing the plant, so harvest just a few branches at a time and let the rest continue to grow.
5. Basil
There are so many varieties for a mixture of looks in the garden. You can find basils with dark purple leaves, large green leaves, and small, fine-cut leaves that make them valuable additions to the landscape. If you don't always pinch off the blooms, you'll have pretty flowers also, although pinching them off will make the flavor in the leaves stronger. Basil is an amazing herb to use - especially when you can get it fresh from the garden. A favorite classic basil dish is homemade pesto. It's a must in almost every Italian dish and adds a really fresh flavor to salads, tomatoes, omelets, stir-fry dishes, and more.
Whole Foods Market Deal of the Month: Cash in on nutrient-dense foods by checking out our online coupons here: wholefoodsmarket.com/wholedeal
Visit one of our SIX Twin Cities locations:
St. Paul Lake Calhoun (Minneapolis) Hennepin (Minneapolis) Edina Minnetonka Maple Grove
Sports Authority
ARM Participants and Families!
Race Gear is Here! Shop throughout May to pick up race wear, spring needs, new shoes and don't forget about a gift for Mom and picking up supplies for Memeorial Day celebrations! Save $10 off $50 purchases! Valid 5/1/15-5/31-15!
Twin Cities Orthopedics
TCO's Access Walk-in Clinics have expanded the number of locations and extended their hours. The Burnsville, Coon Rapids, Edina, Maple Grove, and Waconia clinics are now open 7 days a week from 8 am to 8 pm. Visit
TCOmn.com for more information.
Virtual Clinic
AN INJURY IS REQUIRED, AN APPOINTMENT IS NOT Suffer a running injury and not sure where to turn? TCO's free Virtual Clinic injury service allows users to speak and interact with a Certified Athletic Trainer who will evaluate your injury and offer suggestions.
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WITH A LITTLE HELP FROM OUR FRIENDS...VOLUNTEERS NEEDED
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PUT A LITTLE "GIVE-BACK" TIME IN ON YOUR CLOCK:
Volunteers wanted for Run Like A Mother and other events. Please email info@andersonraces.com if you would like to help! And thank you!
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HATS OFF TO OUR GENEROUS SPONSORS
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