Get Running: November/December

MORE RACES 

623 Walk Run 

November 8 

St. Paul, MN 

 

Dakota Fitness Turkey Trot 

 November 22  

Prior Lake, MN  

 

Dreidel Dash

December 14 

St. Paul, MN 

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Chaska Turkey Trot
November 8  
Chaska, MN

 

Join us for this family event organized by Chaska DECA students and the Chaska Rotary. We anticipate over 700 racers in the 5K & gobbler races. The 'Gobbler Races' include a 1/4-mile and 1-mile.

 

All racers receive an chip timing, t-shirt, goody bag, food and beverages. Free child care during the 5K.  All finishers for the kids Gobbler races will receive award ribbons! Top males and females in the 5K receive a prize. All proceeds benefit the MDA, Chaska DECA and cross country team as well as Chaska Rotary's END POLIO NOW campaign. Gobble-Gobble!!  

 

Online registration is here.  Race Day Registration and Packet Pick Up is available from 7:00-9:00am at the Chaska High School.

 

Start Times:  

Lil' Gobblers Run/Walk - 8:15am
Big Gobblers Run/Walk - 8:30am
5K Run/Walk - 9:00am
Awards/Raffle - 10:00am  

Give to the Max
November 13 
Online

 

Many of the events we work with are charities that work hard all year long to bring food, shelter and much needed fiscal support to non-profit causes and those in need.  Give to the Max is Minnesota's annual "Great Give Together."  And this year you can get a free ride home on any Metro Transit (except Northstar), November 13, no purchase required, just by logging on and downloading a free pass.  Catch the spirit and see how good it is to give!  Learn more and find your favorite charity online here.  And thanks!! 

Chick-uamegon Women's 5K/10K and 20 Mile Bicycle Race
November 8  
Ashland, WI

 

Join us for the annual Chick-uamegon women's 5k/10k and 20 mile bicycle race.

Saturday, November 8th - Ashland, WI  chick-uamegon.com  Sponsored by the Ashland Area Chamber of Commerce

Prizes to Blingiest Chicks! ~ Women's Expo. 
IRIS Turkey Trot
November 27 
Faribault, MN

 

The 6th Annual IRIS Turkey Trot will be held on Thanksgiving morning November 27, 2014 at the Faribault Middle School  - 704 17th St. SW, Faribault MN 55021

 

Events and Start Times:

8:00 AM  Gobble Wobble

8:10 AM  Tot Trot

8:30 AM  10K Chip Timed Run

8:35 AM  5K Chip Timed Run

8:40 AM  5K Walk

 

100% of the Turkey Trot proceeds benefit Infants Remembered In Silence, Inc. (IRIS) a 501(c)3 nonprofit that works with parents, family, friends, and professionals following the death of a child during all stages of pregnancy through early childhood.

 

Those who participate in the IRIS Turkey Trot are granted permission to have extra mashed potatoes, gravy and a second piece of pie! 

 

For more information and to register visit:   irisRemembers.org 
Gobble Wobble, Run, Walk & Little Turkey Trot
November 27 
Rochester, MN

 

The 3rd Annual Rochester Moms on the Run 5K Family Gobble Wobble is designed to get the family moving before they gobble 'till they wobble!  Most importantly, all proceeds will benefit the Salvation Army of Rochester in this season of giving.  

 

Lace up your shoes and bring your whole family out Thanksgiving morning! Costumes welcome! Come as your best pilgrim, turkey, Native American... you get the picture.  

 

This fun run is for everyone to come out and enjoy the morning.  Tortoise or hare, stroller or walker, everyone is welcome. Please no pets.  

IF you plan to run with a stroller, please start near the back to avoid other runners. Thank you!


NEW FOR 2014~  CHIP TIMING for the 5K!  

Our donation goal is $18,000 this year and your generous donations will go to support the Salvation Army of Rochester in this season of giving.  
It is our day to give back for all we have to be thankful for!  There are three great ways to donate:  When you register, on Race Day, or by mailing a check to: MOTR Gobble Wobble Donation, Attn: Amy Stockton, 2808 Stonegate CT SW, Rochester, MN 55902

 

Race Day Schedule:

Lil Turkey Trot 8am

5K Run 8:30am

2 Mile Walk 8:35am

3 great ways to donate:

When you register!
On Race Day
By mailing a check to: MOTR Gobble Wobble Donation, Attn: Amy Stockton, 2808 Stonegate CT SW, Rochester, MN 55902

Parking:

Parking available along the streets near Soldiers Field and in the Soldiers Field Golf Course Parking Lot.  Online information is here

Fast Before the Feast
November 27   
White Bear Lake, MN

 

This race is a food drive and fundraiser for the White Bear Lake and Hugo food shelves. Serving a combined 300 families each month with an average of 100 pounds of food per family.  Join an expected 2100 runners before you enjoy dinner and help our neighbors in need.  More information is online here. 
Moustache Run
November 29  
Minneapolis, MN

 

Moustache Run 2014 will take place on Saturday November 29th.  The 5k and Half Marathon will return, and we are adding a 10k distance and the Lil' Mo Mile for kids 12 and under.

 

Moustache 2012 race This November, we're asking you to up your effort.  Growing a moustache during November is an admirable deed, but you can do so much more for men's health by putting your feet in motion.  Join fellow facial fur-loving men and women in a celebratory pre-shave 5k, 10k or half marathon.  Only one mo will finish first, but men everywhere will win as awareness is built for prostate and men's cancers.

Bring everything you've got.  Even it it's patchy.  The 10k & Half are timed.  Everyone will receive a finisher's medal this year.  Kids receive both hat and finisher's medal.

 

Race Schedule:

8:30am - Half Marathon
8:45am - 5k & 10k
8:50am - Lil Mo Mile
Location: 1 Main St, Minneapolis, MN - Registration/Party will be at Nicollet Island Pavilion.
More information is online here. 
U.G.L.Y. Sweater Dash
December 7  
St. Louis Park, MN
                      

Join us on this ugliest of sweaters dash. Adorn that treasure you have put in the

closet since last year, put on that masterpiece you just created, or simply smile at the creativity you see as you run by them. This course will loop through Louisiana Oaks Park and the lighted trees of Oak Hill Park during the early, brisk days of December. Afterwards, warm up across the

street at Park Tavern and admire your accomplishments while wearing your new race shirt you just received.

 

Registrants also receive a goodie bag. Register at stlouispark.org.

RACE BEGINS at 5:30 p.m.

REGISTRATION FEE STRUCTURE:

Registration Fee (Before Nov. 15, $25)

Forgot About It Fee (Nov. 16 - Dec. 6, $30)

Race Day Registration (Dec. 7, $40) Begins at 4 p.m.

Louisiana Oaks Park, 3350 Louisiana Ave. S. Registration deadline: 5 p.m. on race day.  

 

Sponsored by Park Tavern. 


Coming up...down the road....
Securian Winter Run - Half Marathon, 10K, 5K
January 24, 2015 
St. Paul, MN
Securian Winter Run

 

It's cold outside, which can mean only one thing - it's race time. Gather up your thermal underwear and neck warmers and start training today for the 30th running of the Securian Winter Run - Half Marathon, 10K and 5K, January 24, 2015, located at 400 Robert Street North, in St. Paul.  

 

  Bundle up and enjoy a brisk run that starts in downtown St. Paul and winds through scenic city neighborhoods.

Securian is located at the intersection of Sixth and Robert streets in St. Paul. You may register online or onsite in the 401 Building atrium on street level.

Fight for Air Climb
February 21, 2015 
Minneapolis, MN

 

Fight for Air Climb.  It's more than a walk, it's more than a run....go vertical for a unique challenge!

The Fight For Air Climb takes place on Saturday, February 21, 2015 at U.S Bank Plaza in downtown Minneapolis. Participants, individuals or teams, climb 31 floors and 680 steps to fight lung disease. All climbers are timed using state-of-the-art chip timing technology to ensure accurate results, but you don't need to be a star athlete to participate.

The average climb time is under 15 minutes, and all ages and abilities are welcome. After you finish your climb, relax at the Climb Celebration area with after-climb snacks on the skyway level.  Climbing to the top is only the start; you are making a difference and fighting lung disease! 

The Fight for Air Stair Climb is a unique event where individuals or teams race, run or walk up the 680 stairs/31 flights to reach the top of the U.S Bank in Minneapolis. There is even an ULTIMATE CLIMBER challenge where you can climb up as many times as you can in one hour!! Don't miss your chance to get involved in this one of a kind event!!  Register today for the Early Bird Discount: www.fightforairclimb.org

 

 QUESTIONS - Please contact Maura Studer or call 651-227-8014
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A little applause, please...
Winners from the TCM Expo in October
Athleta Gift Cards 
Sports Authority Gift Cards 
Sarah Wagner 
Terry Chang 
Maureen Foley Phillip Bidon 
Kristin Lennert Pat Dempsey 
Kim Christopherson Meg Huber 
 Eric Schultz 

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From our partners:
 
Twin Cities Orthopedics Twin Cities Ortho january 9
 
TCO's Access Walk-in Clinics have expanded the number of locations and extended their hours. The Burnsville, Coon Rapids, Edina, Maple Grove, and Waconia clinics are now open 7 days a week from 8 am to 8 pm.  Visit TCOmn.com for more information.
 
Email bsherman@sportsauthority.com

  

Virtual Clinic

AN INJURY IS REQUIRED, AN APPOINTMENT IS NOT
Suffer a running injury and not sure where to turn? TCO's free Virtual Clinic injury service allows users to speak and interact with a Certified Athletic Trainer who will evaluate your injury and offer suggestions.

 

Sports Authority 

 

 

Sports Authority    

 

SAVE 15% ON YOUR COLD WEATHER WEAR, TRAINING GEAR & HOLIDAY GIFTS!!   

Save 15% OFF your entire purchase 10/30 - 11/9 at your neighborhood Sports Authority location!  The HOLIDAYS are just around the corner and it's never too early to think about your gift giving ideas!!  Check out our HUGE TOY AISLE! 

We have something for everyone and are your one stop shop with FREE PARKING!! Please print the attached coupon and redeem in the store. You may use your coupon repeatedly throughout the valid dates! As always, Sports Authority looks forward to serving you and appreciates your business!

 

Trouble with coupon?  Please email: bsherman@sportsauthority.com    

Whole Foods  

 

7 Tips for Your Best Turkey Yet

 The first few times you cook a Thanksgiving turkey can be a series of trial and error. This year however, you can avoid the pitfalls of preparing a Thanksgiving turkey. From buying and brining to cooking and carving, we're dishing on everything you need for the best turkey yet.

 

  1. Choosing the right bird. Choose the right turkey for your feast (and your fridge). To ensure you get just what you want, reserve your turkey early - size, type and availability vary by location.

  • Organic turkeys. Our feast favorite! These are only fed certified organic feed (that means no GMOs, among other things) and raised on organic pastures with outdoor access. 10-20+ pounds.
  • Classic turkeys. These are a trifecta of flavor, quality and value. 8-30 pounds.
  • Heritage turkeys. Rich, succulent old-world breeds, these are cherished for flavor. Up to 22 pounds.
  • Heirloom turkeys. Craving a bird with robust flavor and higher percentage of dark meat? These are for you. Up to 28 pounds.
  • Kosher turkeys. Ours have two kosher certifications: Rabbi Babad and the Orthodox Union. 10-20+ pounds.

 

2. Meat of the meat. We believe the best birds are raised with the highest standards. Whether frozen or fresh, all our turkeys are required to meet our strict quality standards including:

  • 5-Step® Animal Welfare rated
  • No antibiotics
  • No animal by-products in their feed
  • No added solutions or injections *
  • No added growth hormones **

* Except for pure sea salt solutions for our turkeys labeled "brined."

** Federal regulations prohibit the use of hormones in raising turkeys.

 

3. Thaw. Plan ahead! Depending on its size, the turkey could take half a day or multiple days to defrost. Even our fresh birds develop a thin layer of soft ice (due to USDA-recommended safe shipping temperatures) that needs to melt before cooking.

 

4. Check the temp. Use a meat thermometer, preferably instant-read, to check for doneness. Test at the thickest part of the thigh not touching bone. When the thermometer registers 165°F, it's ready.

If you choose to stuff your turkey, plan for an extra 5-7 minutes cooking time per pound, and be sure the stuffing and turkey both register 165°F separately.   

 

5. Flip it. Start roasting your turkey with the breast side down to protect white meat from overcooking and help absorb juices as they run downward into the bottom of the pan. Later, flip the bird over with the breast side up so the skin crisps up and gets golden brown.

 

6. Give it a rest. Turkey needs to rest for about 30 minutes. This redistributes the juices and makes for smooth carving. If you want the skin to stay crisp, don't cover it.

 

7. Picture perfect. If you're worried about carving at the table, present your gorgeously golden brown bird to your guests then return to the kitchen to carve it. Check out our  step-by-step guide to carving.

 

Looking for additional holiday help? Explore our online holiday guide for more tips including the secret to crispy skin, brining, recipes, a servings calculator and more.

 

Whole Foods Market Deal of the Month: Cash in on your favorite seasonal foods by checking out our online coupons here: wholefoodsmarket.com/wholedeal  

 

Visit one of our SIX Twin Cities locations:

St. Paul  Lake Calhoun (Minneapolis)  Hennepin (Minneapolis) Edina    Minnetonka   Maple Grove   

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Want to host your own corporate run or take part in a booth at a corporate expo?

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We can help you with that! 
 
If 2015 is your year to host your own event or expo, Anderson Race Management can help you achieve your goal.  For anything from new timing systems to event planning and hosting, our team's got you covered.  Call Mary Anderson at 612- 202-2616 or send us an email!  And thanks for being great partners out on the roads!  



Contact Anderson Race Management:
Mary Anderson
612-688-9143