Get Running: August
...with a little Goldy spirit from some of our team


MORE RACES 


 

Faster than the Pastor
Maple Grove, MN
 
Shakopee Adventure Super Hero 3K
Shakopee, MN
 
Run for the Melon 5K & 10K
Vining, MN
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811 Run
August 2
Minneapolis, MN

 

 

The 811 Run returns to Minnesota on 8.2.14 to promote calling 811 before any digging project. 

All proceeds from the 811 Run will go to Firefighters Operation Warm, an organization that provides warm winter coats to children in need. The 5K run/walk will take place around beautiful Lake Calhoun at 8:11 AM followed by a kids fun run. After the race there will be an awards ceremony, prize giveaway and safety fair for the family. Whether you're a runner, walker, or supporter of this great cause, stop out and and help us save a life. All runners/walkers receive free locates for life!  Registration is online here.

 

Miles for Melanoma 5K Run/Walk
August 2
St. Paul, MN

Miles for Melanoma

Join us for the Third Annual Miles for Melanoma Twin Cities! 

Every hour of every day someone dies from melanoma. Recent research shows that overall cancer rates are decreasing, except for melanoma diagnoses! One-in-50 people will be diagnosed with melanoma during their lifetime. The Miles for Melanoma Twin Cities Run/Walk will raise funds to fuel additional research for new and better treatment options, and support the MRF as the organization advocates for the melanoma community and educate people about the prevention and diagnosis of the disease. 

ADDITIONAL DETAILS: 

* Free Skin Cancer Screenings are available to all attendees. Educational information about melanoma prevention and treatment and sunscreen will be provided to all participants. 

*The course is certified and the race is chip timed. Awards will be given to the top finishers in each age group and the top fundraiser.  More information is online here.  
Minnesota Senior Games
August 1-9
Bloomington, Minneapolis and St. Paul, MN

 

The 2014 Minnesota Senior Games, running Aug. 1-9, will feature 20 different medal sports and take place in multiple athletic venues throughout Bloomington, Minneapolis and Saint Paul. With events that include 5k and 10k races, archery, badminton, basketball, billiards, bowling, cycling, disc golf, golf, horseshoes, pickleball, racquetball, shuffleboard, softball, swimming, table tennis, tennis, several track & field events, volleyball as well as a triathlon happening later, on Sunday, Aug. 17 at 7:30 a.m. at Lake Phalen Park, there's something for everyone and every activity level! By taking part in the competition this year, athletes can qualify for the 2015 National Senior Games presented by Humana - happening right back here in Minnesota July 3 - 16, 2015.

 

The National Senior Games is the largest multi-sport event in the world for adults 50-and-over, with an expected 13,000 total athletes competing and more than 30,000 fans stopping in to cheer them on. It is through these athletes and supporters that the Senior Games fulfills its mission to promote health and wellness to all Americans as they age.

 

The National Senior Games Association (NSGA) is a nonprofit member of the United States Olympic Committee that promotes health and wellness for adults 50-and-over through education, fitness and sport. NSGA governs the 2015 National Senior Games presented by Humana, the largest multi-sport event in the world for seniors. NSGA sanctions member state organizations across the country that host Senior Games or Senior Olympics to provide seniors with quality sports activity. Visit NSGA.com for more information.

 

For more information on participating or volunteering, visit mnseniorgames.com or contact 2014 Minnesota Senior State Games Executive Director Beth Pinkney at 952-278-8513 or bpinkney@2015goldengamesmn.org. 

Rock the Pavement 10K & 5K
August 9
Mineapolis, MN

 

Do you like to Rock?  Do you like to Run?  This is the race for you!

With the best 5k and 10k course in Minnesota and rockin' music as you run, this is an event you won't want to miss!!!

Join us as we Rock the Pavement on August 9, 2014!!!
Choose to run or walk a 5k or 10k around beautiful Lake Calhoun with rockin' music at various locations along the course! 
Are you familiar with Muscular Dystrophy?  
Muscular Dystrophy encompasses a range of muscle diseases that lead to the loss of muscle function, independence and life. With your support we can fund research to cure and end these diseases!  All proceeds from the Rock the Pavement 5k and 10k benefit the Greg Marzolf Jr. Foundation in the fight for a cure to end Muscular Dystrophy!
The Greg Marzolf Jr. Foundation was founded in 2002 to raise awareness of Muscular Dystrophy (MD) and fund research for a cure.  The Foundation passed the ten-year mark and is well into its second decade of helping children and young adults living with MD. The Greg Marzolf Jr. Foundation donates 100% of proceeds to The University of Minnesota Paul and Sheila Wellstone Muscular Dystrophy Center.
Rock the Pavement to end Muscular Dystrophy! More info and registration is online here.

5K fo Dani J
August 9
Oakdale, MN
 
Danielle Mary Jelinek was an avid runner and fitness enthusiast. She
was passionate about good health. She participated in and completed the
Tough Mudder competition, ran many 5k's and was a member of Life Time Fitness for years. This day is to celebrate her love of running and keeping fit.  As we remember our daughter, sister, aunt, niece, cousin, and friend... remember "as we run on earth for her, she is running with angels
in Heaven."

Registration fee includes: refreshments and entertainment.  More info and registration is online here.


Proceeds to benefit DAP (Domestic Abuse Project)

Pine Tree Classic
August 10
White Bear Lake, MN

 

 

The PTATC Runs are a great way for the whole family to actively participate in the Pine Tree weekend. The certified 10K and 5K course is chip-timed and takes place around beautiful Birch Lake in White Bear Lake, MN.

 

The proceeds of the event benefit pediatric cancer research at Children's Hospitals and Clinics of Minnesota. Each year, more than 10,000 children and adolescents in the U.S. are diagnosed with cancer. When cancer or a blood disorder affects a child or teen in Minnesota, most often they are cared for at Children's - the Upper Midwest's largest pediatric hematology/oncology program.

 

We are having pre-race pick-up at Life Time Fitness, White Bear Lake on Friday, August 8 from 10 am to 3 pm.  More info is at Childrensmn.org and registration is online here.
Tria Runnin' With the Law
August 14
Minneapolis, MN

Running with the Law 2011

 

 

The Minneapolis Police Department and TRIA Orthopaedic Center are co-sponsoring the 5th annual Runnin' with the Law 5K Run/Walk on Thursday, August 14th at 6:30 p.m. Meet at Thomas Beach at the southwest corner of Lake Calhoun in Minneapolis. A Kids Fun Run and police demonstrations will take place before the 5K. Over $500 in prizes and raffle items given away after the race. The post-race celebration will include light refreshments and Cafe Racer food truck will be available for food purchases. The cost is $30 if you pre-register online by August 13th, and $35 to register onsite the day of the race. Proceeds benefit the MPD Fit Team to help promote an active, healthy culture within the Minneapolis Police Department and local community.

 

Registration & demonstrations .......... 5:00 p.m.

Kids warm up ............................... 6:00 p.m.

Kids Fun Run start ........................... 6:15 p.m.

5K start ....................................... 6:30 p.m.

 

Register online at TRIA.com/5k, or you can register onsite the day of the race.

Pursuit For Living Well
August 14
Bloomington, MN

 

 

Pursuit For Living Well 8K.  Join The Pursuit For Living Well 8K to transform the lives of people impacted by disabilities. The race is a professionally directed, charitable event for competitive runners, push rim wheelchair racers and athletes of all abilities. In addition to the certified 8K course, all runners, wheelers and walkers are welcome to compete on the 1K course selected for fun and exercise. Great gear for all racers will include a performance hat. 8K racers will also receive a frogg toggs Chilly Sport towel to keep cool. Cash prizes are available in both the wheeler and runner 8K divisions. 2014 is the inaugural year for the race as a fundraising event for Living Well Disability Services. Register today at pursuitforlivingwell.org.

 

Race Date: Thursday, August 14

 

Packet pick up will be during business hours August 8 - August 13

 

Race Route Location: The race starts and finishes at

Normandale Community College, 9700 France Ave S., Bloomington, MN 55431

 

Start Times:

6:45 pm  8K Wheeler Start

7:00 pm  8K Runner Start

7:05 pm  1K Start

 

Registration:

8K - $40 ($2.00 discount for USATF members) (click here for map)

1K - $10 (click here for map)

 

Packet pickup at Marathon Sports, 50th and Penn, Mpls on August (dates)

Ragnar Relay
August 15-16
Winona to Minneapolis, MN

 

Ragnar Relay 2011 image

The Ragnar Relay Great River is the overnight running relay event of the summer. Your team will start on the bank of the Mississippi River in Winona, conquer the course under the stars and along rolling farmland, and finish back on the river in Downtown Minneapolis. This Ragnar has both challenging legs and beginner level legs for all of your teammates. It also has one of the best finish line parties and some of the friendliest volunteers! This Ragnar is also part of our Double Medal series. Complete Ragnar Relay Chicago in the same calendar year and earn the Make It A Double Medal!

JOIN THE RAGNAR NATION: A 2 day party in a van with a side of running.  More information is online here.

TC Lung Run and Walk
August 16
Minneapolis, MN

 

Did you know that lung cancer is the leading cause of cancer death in the United States? Did you know that less money is spent on lung cancer research than any other cancer? A Breath of Hope Lung Foundation and the Twin Cities Lung Run/Walk were created by lung cancer patients, survivors and their families to change the inequality of lung cancer funding. The Twin Cities Lung Run/Walk started in 2007 and has raised over $400,000 to support lung cancer research and awareness.

· The 5K Run will be chip-timed

· Children ages 5-12 can compete in the first annual Kid's Fun Run

Packet pick up will be held at Sports Authority in Richfield

Friday, August 15th  10-6 

1150 W 78th St, Richfield, MN 55423

  • 8am: Registration, packet pick up - Senator Amy Klobuchar and our title sponsor will speak to the crowd before they start walking
  • 9am: Kid's run
  • 9am: Survivor's picture
  • 9:15am: 5K Run begins
  • 9:30am: 5K Walk begins
  • 10:00am - Band begins and plays off and on until noon  
  • 10:30am - Runner's awards
  • 11:00am - speakers talk between songs, Irish dancers perform, drawing
  • Noon - Tear down

For more information about the event or if you would like to volunteer please contact: TC_Lung_RunWalk@abreathofhope.org or 952-456-2463.  Or find more information here.

Rochester Half Marathon Healthy Human Race Health & Fitness Expo
August 22
Rochester, MN

 

Anderson Race Management logoAnderson Race Management is heading to Rochester! We can't wait to see you for the Rochester Half Marathon Healthy Human Race Health & Fitness Expo!  Visit our booth and say hello! For more information on the expo, click here.

Minnesota Zoo Tiger Tracks Run
August 23
Apple Valley, MN

 

Lace-up your shoes and make tracks to the Minnesota Zoo.  This wild run will start at the Shady Oaks Pavilion and weave into the Zoo and out around the Northern Trail.  Bring the whole family for a brisk morning run and then slow down the pace and enjoy a day at the Zoo.  Proceeds from the run will help support the Zoo's conservation programs.  Registration is online here.

Officer Sean Silvera Memorial Run
August 23
Vandais Heights, MN

 

On Saturday, August 23, 2014 the Ninth Annual Officer Shawn Silvera Memorial Run will take place at Long Lake Regional Park in New Brighton.

This event is held in honor of Lino Lakes Officer Shawn Silvera, who was killed in the line of duty on September 6, 2005. Shawn lived his short life in service to others and so we celebrate his legacy, raising money for charitable organizations that enhance the lives of others.  We invite all runners, walkers and toddlers to celebrate with us - every number has a story! We are honored each year to hear of race participants who use this event to celebrate their own stories. Please share your story on Facebook,Twitter, or on the entry form.  Beneficiaries for this year's event are: MN Law Enforcement Explorers Scholarship and MN Concerns of Police Survivors.  Registration and information is online here.

Woodbury Country Mile
August 24
Woodbury, MN

 

A family event for runners of all ages, the 33rd annual Woodbury Country Mile is scheduled for Sunday, August 24, 2014. The race begins at 7:00 a.m. at a new location--East Ridge High School Athletic Stadium just to the east of Bielenberg Sports Center, 4200 Pioneer Dr., Woodbury.  Both the 5k and half marathon are USA Track and Field certified and both races will start and finish on the East Ridge High School Athletic Stadium.

 

Organized by the Woodbury Area Chamber of Commerce, the Woodbury Country Mile provides fun for the entire family. From a half marathon, to a 5k run/walk for the adults to a kid's one mile fun run and a tot trot, there is something for everyone.  In addition to the running events, other fun activities for the kids are planned including a jump house, crazy hair station, face painting and a DJ who will have dancing, games and prizes for all ages.

 

The half marathon starts at 7:00 a.m. followed by the 5k at 7:10 a.m. The Kids Tot Trot for ages 2-4 is set to begin at 9:45 a.m. and the Kids one mile fun run for ages 5-14 will start at 9:55 a.m.  Male/Female and age splits in all divisions

Fees/Admission

Half Marathon
    $45 - by 8/22/14
    $60 - race weekend,
                 8/23/14 - 8/24/14
5K Run/Walk
    $35 - by 8/22/14
    $50 - race weekend,
                8/23/14 - 8/24/14
Kids One Mile Fun Run
    $10 - by 8/22/14
    $15 - race weekend,
                8/23/14 - 8/24/14
Tot Trot
    $10 - by 8/22/14
    $15 - race weekend,
                8/23/14 - 8/24/14

To register go to woodburychamber.org events page

For additional information, contact the Woodbury Chamber of Commerce at 651-578-0722 or email chamber@woodburychamber.org  . 

Valley Fair Run and Ride
August 24
Shakopee, MN

 

Join us for a great run or ride inside and around the fantastic Valleyfair Park grounds. The courses are  flat, fast and out and back. 

10 Mile Ride includes Medal, Tech Shirt and Park Admission 
5K Run includes Tech Shirt and Discounted Park Admission

Kid's 1mile Run includes Tshirt and Discounted Park Admission

Discounted Park Tickets for Friends and Family
*    $25 - Single day admission

*    Valid August 24, 2014

For more information and registration, click here.


Coming up...down the road....
Lace-Up for Special Olympics Minnesota
May through October
Twin Cities, MN

 

Lace-up for Special Olympics Minnesota!

Spring is FINALLY here and so are some of Special Olympics Minnesota's best races! Presented and organized by law enforcement across the state, Special Olympics Minnesota is offering a variety of fun runs May through October. 

The best part? All proceeds benefit the athletes of Special Olympics Minnesota!

 

For a complete listing of events, find us online here.  And to learn more about fundraising, visit us online here.

Heart of the City 10K, 5K and 1K Kids Run
September 6
Burnsville, MN

 

Come join us for the third annual Heart of the City 10K, 5K and 1K Kids Run on Saturday, September 6 in Burnsville.  All race proceeds benefit the Boys and Girls Clubs' KIDS FEEDING KIDS program, which provides over 150,000 meals a year to Minnesota youth. The race will also be held in conjunction with Burnsville's Fire Muster Festival.  The 10K and 5K will begin at Burnsville City Hall at 7:30 a.m., with the kids' run to follow.

 

All registered participants will receive a long-sleeved technical shirt and a goody bag full of samples from our sponsors.  Kids will receive a special goody bag with fun gifts after their race.  All runners will also be entered into drawings for fabulous prizes.

 

This year's race will also honor the memory of Jordan Huver, a vibrant 18-year-old whose life was tragically cut short by a drunk driver last December.  She loved children and planned to have a career that revolved around kids.  She volunteered for the Heart of the City races and was a big supporter of the Kids Feeding Kids program.  This year, there is an option to Run for Jordan during the registration process.  For an extra $5, participants who Run for Jordan will receive a special green t-shirt, Jordan's favorite color, and the proceeds will be donated to the Kids Feeding Kids program in Jordan's name.

 

See you on September 6 for fun, fitness, and contributing to a worthy cause!  More information is available here.  

Running of the Bays Half Marathon and 5K
September 6
Mound, MN

 

Don't miss The Running of the Bays Half Marathon and 5K Fun Run on Saturday, September 6 in Mound, MN. 

The Half Marathon course travels

the scenic Western Bays of Lake Minnetonka,  a meandering combination of roads, trails and beautiful scenery.  With its combination of flats and hills, the Running of the Bays Half Marathon is the perfect training run for your upcoming Fall schedule. All proceeds benefit local West Metro charities. For more information and to register visit www.andersonraces.com/events/events-detail.php?intResourceID=2617 or email runningofthebays@gmail.com. 

Warrior 196 Memorial 5K
September 13
Apple Valley, MN

 

The Second Annual Warrior 196 Memorial 5K Run/Walk will be held on Saturday, 13 September, 2014, on the campus of Apple Valley High School in Apple Valley, MN.

 

Proceeds for the Warrior 196 Memorial 5K are directed toward scholarship funds for graduating seniors of Rosemount, Apple Valley, Eagan, and Eastview High Schools, in honor of five alumni from the Independent School District 196 who were lost their lives while serving in the United States Armed Forces: USMC CPT Nathanael Doring, USMC LCPL Daniel Olsen, US Army CPL Benjamin Kopp, US Army 1LT Christopher Goeke, and US Army CPL Andrew Wilfahrt.

 

Online registration can be accessed via the Warrior 196 Memorial Trust website: www.warrior196memorialtrust.org or directly via www.imathlete.com.   We look forward to a great event and hope you will join us in paying forward the collective legacy of these American heroes.

Women Run the Cities
September 28
Minneapolis, MN

 

WRTC logo updated Join us on September 28, 2014 at one of ESPN's Top Five Races for Women in the Country! Minnesota Commercial Real Estate Women's (MNCREW) premiere event featuring an all women's 10 Mile and 10K Run (New for 2014), 5K Run/Walk and Girls' 1 Mile Run.

 

Volunteers are needed.  Please click here to help  Registration is online here.

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From our partners:

Athleta

Athleta wants to fuel your amazing. We fuse fashion with function from running to yoga, swimming to cycling, walking to hiking or your race training program---there is something chic for every woman! Stop by and see our amazing Fall Collection in our new store at
Rosedale Mall; 2nd floor next to Macy's, Mall of America and 50th & France in Edina. 

Come join us for the 8th Annual Women Run the Cities Race on Sept 28th at Minnehaha Park in Minneapolis! Athleta is one of the sponsors and invites females of all ages and athletic abilities to participate in the 5K run/walk, 10K, 10 mile or 1-Mile for girls ages 4-12. The event is organized by the Minnesota Commercial Real Estate Women (MNCREW). There's still time to sign up, but spots are going fast: 

Online registration is here.  

You were born to perform --- Power to the SHE!


Twin Cities Orthopedics Twin Cities Ortho january 9
 
TCO's Access Walk-in Clinics have expanded the number of locations and extended their hours. The Burnsville, Coon Rapids, Edina, Maple Grove, and Waconia clinics are now open 7 days a week from 8 am to 8 pm.  Visit TCOmn.com for more information.

  

Virtual Clinic

AN INJURY IS REQUIRED, AN APPOINTMENT IS NOT
Suffer a running injury and not sure where to turn? TCO's free Virtual Clinic injury service allows users to speak and interact with a Certified Athletic Trainer who will evaluate your injury and offer suggestions.

Whole Foods

 

 

Whole Foods Market - America's Healthiest Grocery Store®

 

8 Money- and Time-Saving Tips for Lunchtime

 

Summer may be winding down, but there's no reason to get wound up. Whether you're heading back to school, taking a road trip or simply getting back on track, here are some great money- and time-saving tips for lunchtime!

  1. Batch cooking. Prepare a big batch of a staple ingredient - beans, grains, roasted veggies or grilled chicken - and incorporate into lunches throughout the week.
  2. Soup made simple. Make pots of soup and freeze in individual portions.
  3. Case discount. From lunchbox beverages to fruit strips, get discounted pricing on most items when you buy a full case. Ask Customer Service for details.
  4. Bulk up. Our bulk bins let you get a little or a lot of lunch-friendly foods without waste. Don't delay, scoop grains, granola, seeds, nuts and dried fruits today!
  5. Essentials gone organic. From peanut butter and juice boxes to crackers, it's easy to find hundreds of affordable organics with our 365 Everyday Value® line.
  6. Great cluck for your buck. For wraps, tacos, pasta, salads and soups, not only do our rotisserie chickens provide convenience and great flavor, they also come with a heaping helping of standards - including "no antibiotics, ever."
  7. Take your innovation to the bank! Transform meatloaf from dinner to sandwiches, crudités to roast veggies and rotisserie chicken to salad.
  8. Clip coupons. Whether you're making lunch (sliced meats) or buying it (Health Starts Here® Southwest Chicken Wrap), we've got coupons to help you cut costs.
Whole Foods Market Deal of the Month: Cash in on your favorite seasonal foods by checking out our online coupons here:  wholefoodsmarket.com/wholedeal 

 

Visit one of our SIX Twin Cities Locations:  

St. Paul  Lake Calhoun (Minneapolis)  Minnetonka  Edina Maple Grove Hennepin (Minneapolis) 

 

Sports Authority



ARM FAMILIES AND PARTICIPANTS! 

Shop & Save Throughout August!  Pick Up Race Gear, Fall Apparel and Everything Back to School!  We Have Backpacks Galore & More! 15% Off Your Entire Purchase! Print Coupon or Show on Your Smartphone to Redeem In-Store ONLY!


 

Bike/Hike Guide Now Available In Digital Format
Published by HaveFunBiking.com, this handy pocket sized guide is now, available in an easy to use digital format for all electronic and hand-held devices along with the print version. 
 
In our 5th year publishing the guide, both forms are packed full of event listings, helpful tips and maps of fun destinations to explore when riding your bike or hiking in the upper Midwest. Now, in August the e-version of the publication will be updated quarterly for year-round activities and use.  Check it out and refer to it often.
 
HaveFunBiking.com started promoting bicycling in 2003 and added the hike/walk theme to biking in 2009 to encourage more to stay active. A news source for multi-sport activities we always welcome fun articles and photos that will inspire others to challenge themselves and stay active. Please send stories and ideas to: editor@havefunbiking.com, thanks!
 
Looking for a great work out? Looking for fun?  The Minnesota Women's Soccer League was formed in 1978. Starting with just a few teams, the league has grown to be one of the largest women's soccer leagues in the Midwest. We now offer sessions year 'round with different divisions to accommodate all levels of skill, from newcomer to D1 college. For more information check out our website at www.mwsl.org, email us at info@mwsl.org, or Like us on Facebook! 
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Want to host your own corporate run or take part in a booth at a corporate expo?

Anderson Race Management logo

We can help you with that! 
 
If 2014 is your year to host your own event or expo, Anderson Race Management can help you achieve your goal.  For anything from new timing systems to event planning and hosting, our team's got you covered.  Call Mary Anderson at 612- 202-2616 or send us an email!  And thanks for being great partners out on the roads!  



Contact Anderson Race Management:
Mary Anderson
612-688-9143