ARM PARTNERS
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Lupus Walk for Hope and 5K Run - Duluth
October 5
Duluth, MN
Funding lupus research and support, stride by stride and side by side.
Join the Lupus Foundation of Minnesota (LFM) for our Third Annual Lupus Walk for Hope and 5K Run - Duluth.
LFM has a 35+ year history of funding lupus research and a portion of event proceeds will also fund services provided to lupus patients throughout Minnesota and beyond. LFM works to improve the quality of life for people affected by lupus through support groups, trainings, education, and resource referrals.
This annual fundraiser at the Lakewalk, beginning at Grandma's Sports Garden & Event Center, in Duluth, features a 5K run ($25; $30 event-day) - open to runners or walkers - as well as an approximately 1-mile walk (free). T-shirts, performance shirts, timed results, refreshments, silent auction, and program hosted by KFAN's Cory Cove. Register today at lupusmn.org.
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Join us at the Twin Cities In Motion Health & Fitness Expo
October 4-5
St. Paul, MN
Again this year, we've got our booth, with lots to give away, at the Medtronic Twin Cities Marathon Health & Fitness Expo at RiverCentre in St. Paul. And we'd love to see your face! Stop by and say hi, check out what's going on and let us know how your year of running has gone!
We'll be there from noon to 8:00 on Friday and 10:00 a.m. - 7:00 p.m. on Saturday, October 4-5.
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Get Your Rear in Gear
October 5
Chicago, IL
The Colon Cancer Coaliton is on track to host nearly 40 Get Your Rear in Gear run/walk events in 2013. Saturday, Oct 5 at Diversey Harbor. Here are the times: Registration: 7 a.m.
Kids' Fun Run: 8 a.m.
5K Timed Run:8:30 a.m.
5K Walk: 8:35 a.m. More information is online here.
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Mudder X Games
October 5
Breezy Point, MN
Come join and enjoy the Fall run AND the smell of the autumn leaves at the Prime Time Ski Chalet Hill at Breezy Point with 16 obstacles.
Course Length:
3.1 miles Long with 16 obstacles
1.5 miles short with 6 obstacles
Major Beneficiary: Soles4Souls
Music food/beverages all day long! Certificates for food/beverages given to all participants. Find out more and regsister online at mudderxgames.com.
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Belle Plaine Half Marathon, 5K & Kids Fun Run
October 12
Belle Plaine, MN
The Minnesota River Valley Scenic Byway Half Marathon, 5K, & Kid's Fun Run will be held in Belle Plaine on Saturday, October 12th at Court Square Park. Proceeds from this event benefit the Belle Plaine Business Community and the MN River Valley Clean-Up Project.
Last year about 500 people participated in the Half Marathon and 5K, enjoying the breathtaking Autumn foliage along our beautiful river valley trail.
The Kid's Fun Run is scheduled to begin at 8:45. The Half Marathon is scheduled to begin at 9 a.m., followed by the 5K at 9:20 a.m. Registration forms are available online at belleplainefestivals.org or at the Chamber/Festivals & Events office. The fun will continue, at Court Square Park, after the race with food, entertainment, craft show, and kid-friendly activities, so bring the whole family!
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Autumn Woods Classic 10K & 5K
October 12
Maple Grove, MN
From hard-core distance runners to casual walkers and kids with energy to burn, Autumn Woods Classic offers something for everyone! Winding through the picturesque 4,900-acre Elm Creek Park Reserve, this annual event features runs and walks for all ages, fun activities for spectators and racers alike, and breathtaking fall colors. The course for all races will be set on asphalt and turf trails over the rolling hills of the Park.
Race Details
* $23 pre-registration for 5K & 10K
* $29 day-of registration for 5K & 10K
* Chip timed (5K walkers will not be timed)
* Long-sleeved adult performance T-shirt (guaranteed only for pre-registered)
* Divisions: 12/under (5K), 13-15 (5K), 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
* Men's and Women's 10K winners will receive a Trek bike from Maple Grove Cycling.
Registration is online here.
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Q Cumbers 5K
October 13
Edina, MN
The Q. Cumber's Fall Harvest 5k is set in our backyard. Centennial Lakes has provided a beautiful backdrop for the restaurant for 23 years. Now it's a lovely place for a morning run. 9:00 is the start time for the kids one-mile fun run. Then the 5k starts at 9:30. All runners receive long-sleeved tech shirts for participating. The best part of the day is after the race when we invite all the runners to come upstairs and enjoy Sunday brunch, also included in the registration fee. Registration is $35 ($25 for kids). We hope to see you there!! More information is online here.
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CNHS Boo Run
October 19
St. Paul, MN
Fun, family-friendly, flat, and fast: the Boo Run Run is a great first race and one to come back to year after year. Join Community NHS to kick off Halloween with a costume contest, kids' race, and community celebration that culminates with our 5K run/walk.
Prizes are awarded for the top three male and female finishers, and for best male, female, and group costumes for adults, plus top three children's costumes. We'll have a head start on Halloween candy, mascots, fire trucks and police horses
Registration for the Kids' Race is free, and  kids' t-shirts are available for $10. Pre-registration is strongly encouraged. 5K registration is $30 in advance or $35 on race day.
The race is held on Harriet Island in Saint Paul. Find out more on our website at boorun.org.
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Coming up...down the road.... |
Moustache Run
November 30
Minneapolis, MN
Moustache Run ~A VICTORY LAP FOR YOUR 'STACHE.
 This November, we're asking you to up your effort. Growing a Movember 'stache is an admirable deed, but you can do so much more for men's health by putting your feet in motion.
Join fellow facial fur-loving men and women in a celebratory pre-shave 5K or half marathon. Only one mo will finish first, but men everywhere will win as we raise awareness about prostate cancer. Get growing, and we'll see you at the starting line.
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Twin Cities Orthopedics  It's important to stay safe and not overextend yourself. Keep in mind these Common Training Errors from Twin Cities Orthopedics as you run this Fall.
 Access Walk-in Clinics
FOR WHEN YOU FINISH A LITTLE TOO STRONG
Visit one of TCO's six acute injury Access Walk-in Clinics. Open weekdays, weeknights and Saturdays.
Virtual Clinics AN INJURY IS REQUIRED, AN APPOINTMENT IS NOT
Suffer a running injury and not sure where to turn? TCO's free Virtual Clinic injury service allows users to speak and interact with a Certified Athletic Trainer who will evaluate your injury and offer suggestions.
Pumpkin Seeds
When it's time to carve your Halloween pumpkin, save the seeds to savor! For added flavor, toast shelled seeds in a dry skillet for about 5 minutes over medium heat, stirring (almost) constantly. Watch carefully so they don't burn! Or, roast the shelled seeds in your oven at 325°F for about 20 to 25 minutes. Although pumpkin seeds make a great, fun snack, they have a lot more versatility.
Here are some fun and unique ways you can add pumpkin seeds to your menu:
· Roast them.
· Add them to hot or cold cereal or granola.
· Add them to trail mix.
· Eat them sprinkled over hummus.
· Add them to cookies, cakes, quick breads and muffins.
· Garnish ice cream, yogurt, fresh fruit salads or non-dairy desserts.
· Incredibly yummy as a garnish on dark chocolate cake or added to decadent brownies.
· Cook whole grain pasta; toss with olive oil, garlic, your favorite cheese and roasted pumpkin seeds.
· Garnish salads with roasted pumpkin seeds.
· Garnish grain and legume dishes and salads.
· Slow-roast winter squash with pumpkin seeds for a truly Native American feast!
· Stir them into yogurt, cottage cheese, softened cream cheese or ricotta cheese.
· Grind and use for specialty sauces such as Mole.
· Garnish roasted root vegetables, steamed vegetables or sautéed vegetables.
· Garnish stew, chili or soups such as corn, pumpkin, butternut squash or vegetable.
· Add them to pancakes and waffles.
· Grind them up and make pumpkin seed butter for a great bread or bagel spread.
Be sure to store pumpkin seeds in the refrigerator in an air-tight container. They will keep for up to six months, and in the freezer for up to a year. Toasted or roasted seeds should always be kept cold as the oils are more susceptible to rancidity once cooked. If not refrigerated, keep them air-tight and use them within six to eight weeks of purchasing. Got a recipe or fun idea for pumpkin seeds? I'd love to know!
Whole Foods Market Recipe of the Month:
SPICY TAMARI PUMPKIN SEEDS
This addictive snack is spiked with spicy cayenne, savory tamari and brown sugar.
Ingredients:
· Ingredients:
· 1 tablespoon olive or canola oil
· 1 pound shelled pumpkin seeds
· 1/2 teaspoon cayenne pepper
· 4 teaspoons reduced-sodium tamari sauce
· 1 teaspoon evaporated cane or natural brown sugar (optional)
Method:
Method:
Heat oil in a large nonstick pan over medium heat. Add pumpkin seeds and sauté for 2 to 3 minutes until they start to pop and turn golden brown. Add cayenne, tamari and sugar. Continue to sauté for another minute or so, until seeds are coated, glossy and golden brown. Transfer to a sheet tray, carefully spread out in a single layer and set aside to let cool before serving. Serves 8 to 10.
Like to save? Check out our online coupons and print before you shop: http://www.wholefoodsmarket.com/coupons
Visit one of our SIX Twin Cities Locations:
St. Paul Lake Calhoun (Minneapolis) Minnetonka Edina Maple Grove Hennepin (Minneapolis)
 Pearson Candy Company was founded in 1909 by P. Edward Pearson with the assistance of his two brothers John Albert and Oscar F. Pearson. A few years later, two more brothers Waldemar and C. Fritz joined the Minneapolis-based company, which began as a candy distribution firm, doing a little bit of manufacturing on the side. The Nut Goodie Bar, one of the company's first manufactured products, made its debut in 1912 as a premium 5-cent candy bar, and was met with much success. Pearson's Salted Nut Roll was introduced in 1933 at the height of the depression.
 In August 2011, Pearson's was acquired by Brynwood Partners VI, L.P. located in Greenwich, CT. As we celebrate our first 100 years, we not only reflect on our rich history, but lay the foundation for a strong future. We are honored to continue a tradition started by the Pearson brothers and take pride in the fact that our candies have brought enjoyment to so many generations! Pearson's candy will be sampling at Anderson Race Management events this year season. We thank Pearson's for their tenth year of support to our active runners.
 KIND is a brand of delicious, all natural, foods made from ingredients you can see & pronounce® and it's also a movement that gives new purpose to snacking.
At KIND, we believe that food should never be processed to the point that you can no longer tell what it is which is why we use premium, nutritionally rich ingredients that keep you feeling fuller longer.
 You can snack happily on all KIND foods knowing that you are reaping the benefits of essential vitamins and nutrients such as fiber, calcium, whole grains, omega-3's, protein, antioxidants, and the same heart-healthy fats found in avocados and olive oil.
Beyond crafting these award winning foods, KIND aims to make the world a little kinder through its KIND Movement, which has inspired hundreds of thousands of unexpected acts of kindness around the world.
At Lunds/ Byerly's KIND'S granola is on sale through September as their Deal of the Season at the retail price of $3.99. To learn more about KIND, visit KINDsnacks.com.
 New Foot Function Analysis Technology Improves Runners' Shoe Selection! Runners with high arches (supinators) are recommended to utilize one brand of shoe, while other runners with flat feet (pronators), are recommended to use another ... Question: Which particular pair of shoe accommodates a runner with one collapsed arch, and one normal high arch? "There is no one size fits all solution to Foot Problems" Running Shoes = Frames
Sole Essentials Customized Insoles = Lenses Sole Essentials offers ARM readers
Customized Running Shoe Fittings Our Certified Pedorthist and trained staff assist runners with identifying the best option for running shoes. and complete measurements for customized insole designed to maximize your physical performance, reduce pain, fatigue, and your risk for injuries. Sole Essentials utilizes State of the Art Foot Function Analysis to generate a customized foot support system designed to address your unique biomechanical function. "No more plaster casting or molds which replicate foot problems!" Sole Essentials offers effective solutions designed with the runner in mind! Guaranteed Comfort!
100 % Money Back Guarantee*
3 Year Manufactures Warranty*
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Show@thesolesolution.com  ATTENTION EVENT DIRECTORS! Midwest Events offers more ways to promote your event with magazine and online advertising and FREE event listings.  Brag Bag Race Tote: Show off your race accomplishments with this one of a kind custom tote bag! Features include: zipper closure, 2 zippered exterior pockets to show off your memorabilia with webbing trim or trimmed with your race ribbon, interior zipper pocket. Made in Minnesota. Sign up to use our online registration and we will set up your event for you. For more information visit midwestevents.com or call 651-251-5494.  ARM Participants & Families! Save 15% on your entire order throughout the month of October. Click on the "print this coupon" link below. |
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