3 docs 2012
Left to Right: 
Dr. Robert Watson, Dr. Mark Kozar and Dr. John Ganser
Western Bariatric Institute
Newsletter
July 2015




Patient Spotlight


 Kristin Reinke

                Lost 140 pounds with
               gastric bypass surgery
 
I first attended a Western Bariatric Institute seminar in August 2005 after regaining the entire 70 pounds I'd worked so hard to lose just a couple years before. I listened to what was being said and yet still felt that I could do it on my own by simply eating less and being more active.   
 
 
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Healthful Bites

Punch It Up With Paprika  

 

You may have sprinkled paprika onto your food to give it a little color and not given much thought to the taste. But paprika does have taste and the taste varies with the type of paprika. The spice is made from grinding up the pods of chile peppers or bell peppers. The color and flavor of paprika will depend on the type of chiles used.  

 Read More
 

      


Tip and Goal of the Month 
 

Take a hike (or a walk).


We are fortunate to live in one of the most beautiful places in the country. This month tie on your hiking or walking shoes and enjoy the outdoors.      Read More

Recipe of the Month

Smoky Maple-Mustard Salmon 

 

It's a super easy and fast recipe to prepare a popular fish. The smoked paprika with the mustard and maple syrup give the fish a yummier taste than regular paprika.

  
 


Want More?

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Quick Links

Event Calendar
Support Group Updates Special Event in September
Join our weekly healthy lifestyle challenge! 

 

Make it a long term commitment to stay healthy and follow our weekly lifestyle challenge.

 
Need to Get Back on Track?

Sign up for our non-surgical weight loss program. If you are a current patient and need to lose a few pounds or someone who isn't interested in surgery, check out our Health & Lifestyle Program.

NOTICE: Our Health & Lifestyle classes are on a modified schedule for the summer. Check our event calendar for topic and date details.