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Access Your POWER Life Coaching

Laurie McAnaugh, M.Ed, BCC

Board Certified Coach

112 State Rd, Sagamore Beach, MA

laurie@choosetobepowerful.com

www.choosetobepowerful.com 

 

 

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March/April 2014
Mindful Hair Drying?
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Our research offers neurological evidence that the brain cannot effectively do two things at once.  -
Rene Marois, PhD, Department of Psychology, Vanderbilt University

I've been taking a class that involves teaching children mindfulness techniques and strategies that build inner strength and resilience.  The philosophy of the class is built around the work of Jon Kabat-Zinn and encourages the participants to practice mindfulness ourselves.  As the work has evolved, I've had some interesting insights.

 

There is a challenge in finding choice in even the smallest of moments.  Those moments of unawareness where we are not mindful of the present because we are so busy in the past or future.  I have come to slowly learn, we are not prisoners of our minds.  We are creative, thoughtful, self reliant and empowered beings.  We forget this often.  But being part of this class has challenged me to take my mindfulness practice to a new level.   

 

While blow drying my hair one morning last week, I caught myself mid-spin.  

 

Catch the rest on my blog HERE 

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NEW!!!   
POWERFUL COACHING  
A 4 Week Series For Women & Men 
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Come all 4 Tuesdays or attend only the ones you can!

March 25, April 1, April 8, April 15

7-9:00 PM $25

112 State Rd, Sagamore Beach

REGISTER HERE 

 

Have a specific challenge you'd like to work through?

Having issues with a co-worker or boss? 

Feeling stuck?  Unfulfilled?  Struggling in a relationship? 

Are you just ready for something in your life to be different?

Have an area where you'd like to take it up a notch?

Struggling with a parenting challenge?

Battling fear and anxiety?

 

If you said yes to one of these questions, this workshop series is for you!  There's no agenda in this class......participants bring the topics!

 

Be ready to listen more carefully to your inner voice and perhaps shift some perspectives.  We'll do some group coaching towards strong action steps, strategies and empowering tools to move you in a positive direction with your challenge!  Bring a notebook and a pen!
 
 
Powerful Women II 
For those who have completed
the first level

Begins April 29-June 3
7-9pm
Learn More and Register
HERE!


 
Access Your POWER 
A cozy, warm and relaxing atmosphere for productive and powerful self-supportive work!
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112 State Rd
Sagamore Beach, MA
To learn more about private coaching in person or over the phone, visit www.choosetobepowerful.com



Call 508-364-3611 or email laurie@choosetobepowerful.com with any questions or to schedule a private coaching session. 
  

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