Living & wellness
Mission Statement: Increase medical knowledge of community members to empower them to lead productive and healthy lifestyle.
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FIRST AID XV: Choking: How to perform abdominal thrusts on yourself
To perform abdominal thrusts (Heimlich maneuver) on yourself:
First, if you're alone and choking and you have a landline phone, call 911 or your local emergency number immediately. Then, although you'll be unable to effectively deliver back blows to yourself, you can still perform abdominal thrusts to dislodge the item.
- Place a fist slightly above your navel.
- Grasp your fist with the other hand and bend over a hard surface - a countertop or chair will do.
- Shove your fist inward and upward.

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Medical Committee
Anjuman-e-Asghari 2012
These names are for your information only please do not contact them in medical Emergency Call 911 or your doctor or your Clinic.
If you have a medical problem to discuss please email female or male doctor and you will be contacted.
Ansar Ahmed MD. MRCP (UK): Neurologist
ansarahmed@comcast.net
Home: 763-478-6406
Cell: 612-207-3043
Fatima Jaffer: BS, RN, CNP: Registered Nurse, Certified Nurse Practitioner-Pediatrics
fsjaffer@yahoo.com
Cell: 612-385-4191
Amir Monzavi OD: Doctor of Optometry
a.monzavi@yahoo.com
Cell: 612 483-1691
Abdulhussein Nathani: MD Hospitalist
amnathani@comcast.net
Home: 763-550-2955
Cell: 763-300-9677
Zahra A Nathani: MHA (Master of Health Administration)
zahara.nathani@gmail.com
Home: 763-550-2955
Cell: 763-300-9089
Shabnam Sabur: BS, RN: Registered Nurse
stsabur@gmail.com
Home: 763-780-5411
Cell: 763-300-1075
Mohamed Remtulla
mremtula@comcast.net
Home: 763-535-7006
Cell: 763-226-0528
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