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FIRST AID XV: Choking: How to perform abdominal thrusts on yourself
To perform abdominal thrusts (Heimlich maneuver) on yourself:
First, if you're alone and choking and you have a landline phone, call 911 or your local emergency number immediately. Then, although you'll be unable to effectively deliver back blows to yourself, you can still perform abdominal thrusts to dislodge the item.
- Place a fist slightly above your navel.
- Grasp your fist with the other hand and bend over a hard surface - a countertop or chair will do.
- Shove your fist inward and upward.
These names are for your information only please do not contact them in medical Emergency Call 911 or your doctor or your Clinic.
If you have a medical problem to discuss please email female or male doctor and you will be contacted.
Ansar Ahmed MD. MRCP (UK): Neurologist
Fatima Jaffer: BS, RN, CNP: Registered Nurse, Certified Nurse Practitioner-Pediatrics
Amir Monzavi OD: Doctor of Optometry
Cell: 612 483-1691
Abdulhussein Nathani: MD Hospitalist
Zahra A Nathani: MHA (Master of Health Administration)
Shabnam Sabur: BS, RN: Registered Nurse