 I hope all is well with you and that despite the hectic nature of the Season you are experiencing peace and clarity. It is in particular at this time of year that our "equanimity" can be challenged. Although this can be interpreted as unpleasant, it is a wonderful opportunity to deepen our Mindfulness practice and to become more and more skilled at Mindfulness in Action. As you know, the less one resists, the less one suffers. I have talked about this at length in other Newsletters and Blogs. But it is worth remembering. At the same time, the Holidays can bring a great deal of pleasure and joy. To be able to relax without pressure, to read a book, listen to music, go for an unhurried walk are all wonderful delights. And to experience fulfillment in these simple activities also requires no resistance or "grasping" for more. Just to be with the moment and enjoy its splendour is sufficient...just this moment. So as the Holidays unfold, you may wish to remember that they are fertile ground for growth and to attain a deeper and deeper level of "equanimity". After all, what is equanimity? It is a loving acceptance of "what is", moment by moment. Every moment provides an opportunity to be a Mindful leader. After all, we have an opportunity to potentially influence countless others in a given day. In fact, paying attention to every interaction is key, especially during the Holidays when we may be interacting with those with whom we normally do not spend time. Mindful interactions or communications are a gift. And when we find it challenging to be Mindful it is often one of the 5 hindrances at play. In the short videos below I share what it is to be a Mindful leader, what characterizes Mindful interactions and how the Hindrances can derail our personal and professional success. I hope you enjoy them.
 | | Mindful Leadership |
 | | Mindful Interactions |
 | | The Five Hindrances |
In this Newsletter I am "in Conversation" with Lois Rowe, Principal at Havergal College. It is a real pleasure to speak with this Mindful leader and visionary who has given deep consideration to the future of education and the benefits Mindfulness can bring. On a final note, Mindful Leadership is now available in all Canadian and major US airport bookstores. Perhaps it will provide a good read for Holiday travellers. May anyone who reads it be inspired to make a difference for themselves and others. I wish you and yours a very Merry Christmas and a happy Hanukkah. And may 2013 be filled with the joy and peace Mindfulness brings. Warm regards, Maria. | 
