Amy has devoted the last decade of her life to learning, practicing and sharing yoga. She has travelled to many different countries to study and teach yoga, and has had the privilege of training with some of the world's most renowned Instructors. In 2007 she co-founded Moksha Yoga in Winnipeg, and since then has been part of the growth of the Moksha Yoga across Canada and the United states. At the end of 2010, she opened Moksha Yoga Hamilton in Dundas and plans to open another location in Stoney Creek in the near future. Amy's favourite thing about living in this region is the access to trails and outdoor activities. She believes that yoga is the perfect compliment to all other sports and activities (like running, biking, golfing, etc) so that you can continue to enjoy them (and excel at them!) injury-free for many years to come. She also believes that yoga is necessary for those who have busy and stressful lives, as it helps to reduce stress, calm the nervous system and improve mental clarity. Moksha Yoga Hamilton offers hot yoga classes in a variety of styles, including specialty classes for stress reduction, yoga for runners, and yoga classes that incorporate light free weights. Classes are open to everyone (even those brand new to yoga!) because Amy firmly believes that the benefits of yoga are accessible to all, and that the benefits of practicing yoga are limitless! You just have to try it for yourself to find out!

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