Free Tennis Court Time All Summer!
Did you know that Memorial day through Labor Day tennis court time is free for Members? Bring a friend! Non-member guest fee is only $10. Keep your skills going all summer!
Summer Membership only $150
Kids home from college? Work out and work away the college stress from the year. Available Memorial Day through Labor Day, pay only $150 and enjoy full benefits of The Tennis and Fitness Centre and unlimited classes at The Yoga Centre.
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Tennis
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Kick-start Summer Tennis! Register for a Class or Drill Today
Whether you and your family enjoy playing tennis recreationally or competitively, we have a program that will meet your needs. Our staff of tennis pros includes the top tennis professionals in Chicago!
Did you know? Beginner classes for Youth and Adult tennis do not require a membership. See below for our full schedules.
Call the Front Desk at 708-386-2175 for more information and to register. |
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Summer Tennis with the Pros
During the summer months, our tennis pros are teaching out in the community at various convenient locations. Want to know where they will be? Contact them directly. If your family member is looking to play competitively in high-school, this is your key to success!
John Morlidge: 708-254-7280
Gino Viele: 708-209-9575
Mike Stoja: 312-622-8373
Jim Sloan: 708-466-8534
John Bowbin: 708-228-1923
Amanda Nunez: 773-592-6618
Dave Stewart: 309-453-5543
Ross Roloff: 312-208-7183
Valerie Medina: 312-543-7869
Adolfo Solares: adolfosolares@alumni.smu.edu
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Caroline Blair Wins Her First Match in a USTA Tournament
Caroline Blair, a 12-year old sixth grader who has participated in club groups for just over a year, won her first match in a USTA tournament over the Spring break at College Park Athletic Center, defeating Savannah Webb of Green Grove 7-5, 7-6 in a 2 1/2 hour match. It was her second USTA tournament. Playing USTA tournaments is an important step for players who aspire to high school varsity success, providing a chance to compete against the best of their peers in Chicago and northern Illinois. Congratulations to Caroline! |
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Pickleball
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Pickleball Drop-in Times Available
See what all of the talk is about! We have several drop-in times to choose from. This is a non-team format and you control the level of play! Typically we have about 20 people taking turns and rotating in and out of play. It's a very relaxed, fun, and welcoming format. Come join in the fun! See the full schedule and details here. What is Pickleball: It's a paddle sport created for all ages and skill levels and combines many elements of tennis, badminton and ping-pong and is played on a badminton-sized court and a slightly modified tennis net. Pickleball is played with a paddle and a plastic ball.
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Thank You to All for Making the Sarah's Inn Pickleball Fundraiser a Success
Thank you to everyone who joined us on March 12th for the St. Patrick's Day Pickleball & Tennis Fundraiser for Sarah's Inn. Through your generosity, we raised over $2,000 for Sarah's Inn and couldn't be more pleased! Thank you to all who participated in making this a successful event.
We have some really awesome shots of the event. A few of the shots are on our website. The entire album can be viewed on our Facebook page. |
Personal Training |
Summertime Personal Training Options
Make fitness a priority this summer! Use your summer to improve your health and well being by training with one of our many Certified Personal Trainers. Package options available. Bring a friend and make it a group training session. Contact our Personal Training Director, Ellen Petrick, at EllenP@TENandFiT.com for more information. You can also call the club at 708-386-2175 or your favorite Trainer to schedule your time today!
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Pilates |
Intro to Pilates Reformer 5-week Class
When: Thursdays at 10AM or Fridays at 5PM in April and May. Pick either Thursday classes or Friday classes. Minimum of 3 required and maximum of 4.
Thursdays in April: 14,21,28
Thursdays in May: 5,12
Fridays in April: 15,22,29
Fridays in May: 6,13
Investment: $180
Pilates is not only exercises you can do on the mat. The true basis of Pilates is the piece of equipment called the reformer. This machine is designed to leverage specific Pilates movements, to improve the overall mind and body connection. It also helps exercisers to develop lean muscles overall, without adding bulk. As a benefit to our active club members, it helps you to improve your tennis game by adding functional flexibility and smart, creative core strengthening.
Call the Club at 708-386-2175 to schedule your personal Pilates training time.
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Racquetball
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New Racquetball Season is Underway
Women's League, Mon. from 6PM-9PM
Advanced Co-Ed League, Wed. from 6PM-9PM
Intermediate Co-Ed League, Thur. from 6PM-9PM
Contact Tony Grant at TonyG@TENandFiT.com to register for leagues.
Racquetball Lessons: Contact our in-house racqueball Pro, Bill Lyman at BillL@TENandFiT.com to schedule your private lesson. |
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Fitness
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What's Your Fitness Superpower?
Is your superpower tennis? Spinning? Strength training? Pilates? Yoga? Other? We want to know! Send us a picture of yourself striking your fitness superpower pose inside either The Tennis and Fitness Centre or the Yoga Centre. Pictures should be sent to HeatherB@TENandFiT.com. Pictures will be posted to our Facebook page....so check Facebook often. Capes not necessary!
Photo submissions may be used for future promotions. If you do not want your photo used for future promotions, please e-mail HeatherB@TENandFiT.com letting her know this.
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Weight Loss Biggest Loser Series with Lisa
The biggest loser is the winner! Win at the game with the best prize ever-weight loss! . Join Certified Personal Trainer and Certified Medical Exercise Specialist Lisa Tanzer in this 8-week series. [Read more...]
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Team Ten and Fit - Run, Walk or Cycle with Us! We Need You to Join Our Team
We are very excited to launch a new program at The Tennis and Fitness Centre and The Yoga Centre called "Team Ten and Fit"! The Club has chosen a few of our favorite races that we will be participating in and invite you to join Team Ten and Fit as we run, walk or cycle our way to the finish line! Click here for complete details and to register. See you on the course!
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Women: Hormones, Metabolism and Aging
Are women's exercise and nutrition needs different than men's? How do these needs change as women age and hormone levels change? In this workshop Certified Exercise Physiologist Ellen Petrick will discuss how female physiology can impact your workouts and effect your metabolism.
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Ab Jam - A Quick, Effective, Strength Workout
Core muscles respond to exercise faster than any other muscle group. This mat class is designed to define your core, along with strength and conditioning training.
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Get Ellen's Blog Delivered to Your Inbox
Want to get analysis of all the latest health and fitness news delivered right to your inbox?
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Spinning®
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Spring is Here - Time to Tune-Up Your Bike for Team Ten and Fit
The Spring season is a time of renewal and growth. We are able to get outdoors more often and with fewer layers of clothing. It's time to take our fitness outdoors. Get your bike out of the garage or basement. Pump up the tires, check the brakes, and lubricate the chain.
In the Spinning® and SPINPower® classes we have been training for strength and endurance. How many hours have you spent riding the Spinner® bikes and not traveled an inch? Let's take the fitness we've built and really move. With Team Ten and Fit you have a chance to use your training in a supportive environment. Team Ten and Fit is a short list of some great running, walking, and cycling events in our area. Click here for more information. Short rides and century rides - I will be participating in many of the rides listed. Join myself and other members on these enjoyable rides. Everyone is welcome.
Please contact me with any questions, comments, or concerns about the Spinning®/SPINPower® program at TFC.
Peter Schwob
Spinning® Master Instructor
SPINPower® Instructor
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The Yoga Centre
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Easy Reservations, Communications and Payments with MindBody Now Available at The Yoga Centre!
What is MindBody? MindBody is a studio management software platform that will improve our check-in process, online registration and communications. Our MindBody site is 'live', check it out here: MindBody-The Yoga Centre And download the app for easy class check-in! When will we use it? We will use MindBody for weekly class check-in starting April 1. At that same time, we will also open up registration in MindBody for events taking place after May 1. Note: All events taking place during the month of April will continue to take registration in Club Automation. What does this mean for you? You will be able to register for classes and special events online or through the MindBody app. Download the app to see our class schedule online and reserve your spot in advance. Questions? Please contact our Yoga Director, Diana Shea at DianaS@TENandFiT.com
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Kids Summer Sports Camps
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Full-Day Summer Sports Camps
Summer is almost here! Join Legacy Sports Camp at The Tennis and Fitness Centre for sports action!
Camps feature professional tennis instruction and fitness, along with Legacy games including soccer, capture the flag, battleship and dodgeball.
Email info@LegacySportsCamp.com for more information. |
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Accessing Your Member Account Via the Web
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Access Your Member Account Via the Web Anytime and Anywhere!
Our tennis focused software program allows you to log-in to your account anywhere via the internet. Members with an e-mail on file can log-in at TENandFiT.com to update information, reserve courts, register for programs, confirm account activity, pay your bill and much more. Please click here for detailed instructions and get started! Should you need assistance, please e-mail info@TENandFiT.com or call the Club at 708-386-2175. |
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