Dates for Classes and Transformers Meeting
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Phase 3 and 4 Classes for December
Phase 3: Wednesday, December 4th and Wednesday, December 18th @ 12:30 pm
Phase 4: Tuesday, December 10th @ 5pm and Monday, December 23rd @ 12:00 pm
Transformers meetings will be taking a break in November and December, but will reconvene in January after the holidays
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Recipe Basket
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Have you tried?
Heating up your chocolate drink mix and adding peppermint extract to it. It will taste like the holidays in a cup!
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Talk with the Doc: FAQ's
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Question: Now that the weather has changed, one of the biggest things I notice since starting to lose the weight is how cold I am. Why is this?
Amber Oberheim, APN says: Many people will report feeling cold after significant weight loss. This could be due to a few different things, but most commonly is a result of fat loss which is exactly what you were trying to achieve! You have lost your insulation and will now need to dress in layers in order to maintain a comfortable temperature. However, if your sensation of feeling cold seems extreme, please follow-up with your primary care provider to make sure you aren't dealing with anemia or an underlying thyroid condition. Congratulations on your weight loss success!
Do you have a question that you would like Dr. Walker or Amber Oberheim, APN to answer? If so, e-mail it to [email protected] and it could be featured in next month's newsletter!
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Featured Dieter of the Month
Before After
Linda Nation
About her weight loss she says, "Transformations exceeded my expectations!! Most unexpected was shedding my c-pap machine! The program has provided the "tools", and added with exercise will keep us healthier and lighter for the rest of our lives."
Way to go Linda!
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