Transformations
May News & Upcoming Schedule of Events
May 2013
Class Schedule
What do your supplements do for you?
IP Product Highlight
Did You Know?
Transformations Color Logo
We now offer Transformations gift certificates in $25 increments.  This is just in time for Mother's Day!
In need of a new recipe?
Class Schedule
May 2013
 
New Dieter Information Session at Christie
Clinic on Windsor
 
Monday, May 13th @ 6pm 
 
Small Group New Dieter Sessions at Gregory
May 15th and 29th @ 3:15 (Gerry)
May 20th @ 12:30 (Whitney)
May 6th and 20th @ 5:30 (Judy)
 
Phase 3 Class - for those of you phasing off (FREE)
Tuesday, May 14th @ noon
At Christie Clinic on Windsor
 
Phase 4 Maintenance Class with Ashley (FREE) 
Wednesday, May 8th @ 4:30pm  
*More classes TBA*
  
Transformers Group Meetings are back!
Wednesday, May 29th 6:00 pm @ Windsor
*This is open to all phases*
   
We will be opening late at 11am the morning of Wednesday, May 22nd  for office improvement.
  
We will be closed Monday, May 27th in observance of Memorial Day.
 
Eating 101
This class is currently in progress.  Look for another one starting in July, open to those on maintenance. For more information, e-mail Debra at [email protected].
  
For more information on events at Transformations, click here.

You know Diet Pop is not permitted on the protocol, but do you know why.  Click above for the explanation.

 

 
Tell someone about your Transformation...
 
Did you know that you get something free once a month if you refer someone to Transformations?  That's right.  When you tell someone about your results, be sure you tell them when they join to put your name down on their health profile.  That way you will be recognized for referring them.  This month it is the must read "Because It's Your Life" by Dr. Tran, creator of the Ideal Protein diet!

 

 
Transformations Facebook Page

Follow this link :

Like us on Facebook 

 

Post pictures of foods you've tried, new recipes, tips, and connect with other Transformations members!  

What's the Number?
Current Number of Participants: 390 & almost 200 Graduates!

Over 31,000: LBS. Lost in the Clinic

Thank you for your dedication and we thank you for your referrals!
REMINDERS
With the warmer temperatures approaching, remember to keep foods on you that won't melt.  Some Ideal Protein products will if left in the heat!
HAVE YOU TRIED...
Putting your pudding in the freezer for about 30 minutes?  If you're in the mood for ice cream this summer, try this frosty treat!
MAINTENANCE
 
We now have a liquid meal replacement for our maintenance dieters.  The largest study ever done on obesity in North America revealed that dieters who used one liquid meal replacement a day were significantly more successful!  Try one today!
 
REMEMBER!
Losing the weight is half the battle!
Maintenance is even more challenging!
Identify your habits now!
Did you know?

1. Phase 4 (Maintenance) is primarily based on:

a) The Separation of carbohydrates and protein

b) The separation of carbohydrates and fats

 

2. "Empty Calories" refer to calories that: a) are generally stored as fat and are not ready sources of energy

b) Do not provide vitamins, minerals, or anti-oxidants

c) Both A and B are correct

Answers: 1. b, 2. c

 

Contact Information
Transformations
217.366.7460
700 S. Gregory St. Urbana, IL 61801