Class Schedule |
|
April 2013
New Dieter Information Session at Christie Clinic on Windsor
Monday, April 8th @ 6:00 pm
Small Group New Dieter Sessions at Gregory
April 10th and 24th @ 3:15 (Gerry)
April 15th and 29th @ 12:30 (Whitney)
Phase 3 Class - for those of you phasing off (FREE)
Tuesday, April 16th @ 4:30 pm
Tuesday, April 30th @ noon
At Christie Clinic on Windsor
Phase 4 Maintenance Class with Ashley (FREE)
Wednesday, April 10th @ noon
Tuesday, April 23rd @ 4:30
Eating 101
Christie's registered dietition, Debra D'Angelo will be teaching this eight week class open to our maintenance dieters starting April 2nd and going through May 28th (no class may 21st.) This will be located at Christie on Windsor. It is Ok if you sign up a week or two late! For more information, e-mail Debra at [email protected].
For more information on events at Transformations, click here. |
Supplements |
You know they are recommended, but do you know why? Click here to learn about Anti-Oxy |
|
Tell someone about your Transformation...
Did you know that you get something free once a month if you refer someone to Transformations? That's right. When you tell someone about your results, be sure you tell them when they join to put your name down on their health profile. That way you will be recognized for referring them. This month it is a reusable Ideal Protein bag!
|
|
|
Transformations Now On Four Square!
Next time you visit Transformations, use your smartphone to check-in on FourSquare, the popular social media application. Visit more often than others and you have the chance of becoming the "Mayor" of Transformations. With your first check-in, we are awarding free hand sanitizer. Watch FourSquare for other prizes and discounts.
|
|
|
Transformations Facebook Page |
|
Follow this link :
Post pictures of foods you've tried, new recipes, tips, and connect with other Transformations members! |