Transformations
April News & Upcoming Schedule of Events
Scheduled Events
Class Schedule
Transformations Special Event
Supplement Information
Transformations Color Logo
The Transformations maintenance program is launching in April for those of you in Phase 4.
  Remember to check your email for class dates and topics.
Google Document Recipes
We've started adding recipes and tips to Google Docs where you can view recipes from your computer at home. Check it out below!
 We will be adding new recipes periodically, so check back frequently!
Class Schedule
April 2012

New Dieter Information Session
Tuesday, April 10 @ 6:30 pm AT WINDSOR
Thursday, April 26 @ 6:30 pm AT WINDSOR
 

Transformers Class

Monday, April 16 @ 6:15-6:45 pm AT WINDSOR
Open to Phase 1-4 members

Phase 4 Maintenance Classes
Monday, April 24th @ 5:45-6:15 pm AT GREGORY (location may be changed because of size) 
Exercise 1 with Ashley Vance

Monday, April 16th @ 12:15-12:45 pm
& Monday, April 30th at 5:45 - 6:15 pm
AT WINDSOR
Q & A with Dietitian Deb D'Angelo
 
Phase 3 Class
Tuesday, May 1st @ 5:45-6:15 pm AT GREGORY
For those of you who will be phasing off soon

Please R.S.V.P. to attend a class or talk to your health coach.
Transformations Special Event
Thank you to those of you who were able to attend the special event at the I Hotel. 
 
We celebrated with over 150 past, present, and future dieters, as well as friends and family members who were at the March 29th event. Guest speaker, Bob Grantham, addressed various aspects of the Ideal Protein diet. He touched on the importance of following the protocol and the success that comes from it. We also celebrated the achievements of all of our dieters! We hope that you enjoyed the presentation and feel recomitted to your decision towards becoming a healthier you.  
Supplement Information
Anti-Oxidant Sale.
 
The Anti-Oxy supplement will be on sale through the month of April. The original price of this optional supplement is $32.70 and will be discounted at $10 off. It is good for all Transformations members to use, especially those with inflammatory conditions. Be sure to talk to your health coach if this is something you're interested in. You can also click on the link to find more information: Anti-Oxy Supplement.
 
Next month we will feature new supplement information in our newsletter.
   
What's the Number?
Current Number of Participants: 328

12,339.9: LBS. Lost in the Clinic

Goal at the End of April: 13,000 LBS.

Help us Reach the Goal!
From One Dieter to Another:
Tip #1:  "Be sure to keep Bob's words in mind. Like he said, 'You will eat everything!' Keep getting in 4 cups of veggies and try new ones too!"
REMINDERS
Transformations would like to emphasize the importance of following the protocol.  When deviations occur you risk not receiving results.  Your dedication and hard work pay off! 
           
We would like to thank you for ordering your food 24 hours ahead of time.
Facebook
Be sure to "like us"

Follow this link to access our facebook page.

 

Transformations Facebook  

 

Post pictures of foods you've tried, new recipes, tips, and connect with other Transformations members!  
  Are you participating in a Christie Clinic Illinois Marathon event?
 
You may see your Health Coach at the race right along side you!
Christy, Gerry, and Megan will be running the 5k; Michelle will be paticipating in the 5k and 10k. Ashley and our Nurse Practitioner Cheryl Mangers will be running the half marathon. Dr. Walker will be a commentator for the race.
  
If you are interested in walking or running one of the races, click on the link Christie Clinic Illinois Marathon to find more information. We ask that you please fill out a slip at the front desk to let us know that you'll be partaking in one of the races. 
We currently have 19 Transformations members who have
signed up for one of the events   
 
*Remember that cardio activity in long duration is not recommended on the regular  Phase 1 diet. Talk to your health coach if you're interested in doing one of the races. You can also get involved by volunteering!  
Forward to a Friend below!