Heart Hero News
Jump Rope and Hoops for Heart News and Info
Jan 2016
A message from the NJAHPERD JRFH/HFH Coordinator...  
 
 
Hello all Jump and Hoops Coordinators,
Hopefully you have all registered for the NJAHPERD Convention and also for the Coordinators Breakfast.

The convention is a wonderful event and a chance for me to meet all of you, as well.
I am sure that many of you are getting ready for your kick-off and some of you may be attempting your first Jump or Hoops event. If you need any assistance please reach out to my email below and I will try to get back to you as soon as possible.

Good Luck and see you in February,
Mickey S. Fox
JRFH/HFH NJAHPERD Coordinator
foxden20@comcast.net 
 


Attention AHA Coordinators -  RSVP Immediately!
Attending the Annual Convention? 
All Jump/Hoop Coordinators completing an event in 2015 are invited to attend the "Thank You" breakfast on Tuesday morning of the convention. This is a great time to network with other coordinators to discuss best practices, new ideas or just exchange smiles! Stop by and enjoy a delicious Breakfast Buffet and receive your special coordinators gift. Reward yourself with a great start to the last day of the convention.The breakfast starts at 7:15am in the hotel restaurant.

Please RSVP online or call the office, 732-918-9999, to reserve your ticket.
NJAHPERD Annual Convention!
2016 convention logo
 

Don't miss out! Submit your PD request as soon as possible for Board approval!

SPECIAL JRFH/HFH SESSIONS!!!

Monday, February 21, 2016
10:30AM -11:30AM
Jump, Jump, Jump                                                                                                                          Monmouth III-IV
John Smith, FlagHouse
Join us for this active participation session on crazy jump rope activities including partner jumping, long rope challenges, combinations of long and short rope activities and class contests. Bring your jump rope unit to the next level with pairs, triplets and the egg-beater.  All
 
11:30AM-12:00PM
Lincoln Leopards Jump Rope Team Demo                                                            Monmouth III-IV
Mike Cebula, Lincoln Elementary School
Join the American Heart Association sponsored Hasbrouck Heights Lincoln Leopards Jump Rope Team for an exciting skills demonstration.  All
 
1:15PM - 2:15PM
Jump! Raise! Splatter!                                                                                                                   Promenade 7-8
Tracy Moyer, Todd Lawrence, Amy English, George J Mitchell Elementary School
Are you new to Jump Rope for Heart or do you currently run Jump Rope for Heart and want to really motivate your students and raise more money?  Come learn how the George J. Mitchell Elementary School went from raising just over $3,000 to raising over $25,000!  Elementary, Middle, Secondary
 
Tuesday, February 22, 2016
7:15AM - 9:00AM
Jump Rope and Hoops for Heart Coordinator's Breakfast Meeting
Mickey Fox, NJAHPERD Jump/Hoops State Coordinator
Jim Presbrey, American Heart Association, Youth Market VP
All coordinators are invited to attend the annual breakfast meeting. Pre-registration required.
 

9:15AM-10:15AM
Rope Jumping for Fun and Fitness                                                                                           Monmouth III-IV
Rene Bibaud, Ropeworks
Join Rene Bibaud in her highly acclaimed rope jumping session for fun and fitness. Rene Bibaud is a five time world rope jumping champion and former artist and coach of the renowned Cirque Du Soleil. Join her as she shares her highly acclaimed approach to teaching rope jumping. Her new Skill Builders Program helps add variety, creativity and autonomy for students and confidence and proficiency to teachers.  Learn how to offer options for kids of all skill levels. Rene will help you learn how to break skills down and helps kids recognize "frequent small successes." Rene will teach the basics of entering, exiting and turning double dutch, along with practice time.  Elementary, Middle

1:15PM-2:15PM
Rope Jumping for Fun and Fitness          
Repeated
Need a New Year's resolution? Change Your Salty Ways in 21 Days
Did you know that in just 21 days, you can transform your taste buds, find (and enjoy) foods with more moderate levels of sodium and reduce bloating?

Find out how with AHA's sodium swap.
My Family Health Tree
Did you know that just like the color of our eyes or how tall we are, other things like health conditions can be passed down genetically from one family member to another? It is important to know what health conditions and diseases are in ourfamily history so that we can make healthy choices to help reduce our risk for getting those conditions ourselves.

Read 
these facts about family conditions and then fill out the My Family Health Tree to find out which conditions are in your family. Afterward, complete the My Healthy Habits Check List
 to decide which healthy habits you will do to help reduce your risk for getting those health conditions. MORE 
AHA's Dietary recommendations for healthy children
The AHA has dietary recommendations for infants, children and adolescents to promote cardiovascular health. MORE
Hey Kids, eat a heart-healthy diet!
By now you're aiming to get 60 minutes of activity every day, right? Awesome! Now let's learn another important step to a healthy heart.

Eating healthy foods is one of the most important ways to keep your heart working at its best. Choose foods that help you keep your heart - and the rest of your body - in top shape.

Keep your weight in balance bymatching the amount of energy you put in (the calories you eat and drink) with the amount of energy you put out
 or need for the activities you do each day. MORE 
Hey Kids, Learn about blood sugar and diabetes
Children and teens need to watch what they eat for a lot of reasons. One of them is that a healthy diet can help prevent diabetes, a dangerous disease that increases your risk of heart disease and stroke.

Your digestive system breaks down foods and beverages that contain carbohydrates - like grains, fruits and vegetables - down into sugar. Certain foods, like whole grains, many fruits and vegetables and other high-fiber foods, take longer to digest. This helps keep the amount of sugar in your blood from going too high. But refined grains, potatoes and foods high in added sugar are digested fast and are quickly delivered into the bloodstream as sugar. If your blood sugar goes high too often, it can overwork your body's ability to keep your blood sugar in healthy ranges, and you're more likely to develop 
diabetes.MORE
FREE Lesson Plans!
Download free elementary and middle school lesson plans from the American Heart Association!.
Interactive Cardiovascular Library 
Explains many topics of interest to your students and their families. MORE

 

The PULSE
The latest edition of The Pulse, SHAPE America's newsletter for the Jump Rope For Heart and Hoops For Heart programs, is now available. Each issue provides access to event best practices, teaching resources, and more!

In this issue:
  • Make This Year's Event All-Inclusive with Staff Contests
  • Activity: Risk Factors and Your Heart
  • Let's Exercise Our Hearts While Snowshoeing
  • 2013-2014: National Jump Rope and Hoops For Heart winners and Top Schools Across the Nation
  • Event Tips and AHA Duck Best Practices *special supplement*
Download and share the Winter 2015 issue and view The Pulse archives online.

 

What's new for 2015-16
American Heart Association Branding: life is why. As we embark on our journey and daily mission to motivate, engage and enable people to live better... we invite you to discover your why. Everyone has a reason to live a healthier, longer life. What is yours? Maybe it's walking your daughter down the aisle. Watching that perfect sunset with your spouse. Or simply giving your grandchild a big hug. Whatever your why, we encourage you to share it with others and become a catalyst for healthy living.Ask yourself this: what are those moments, people, or experiences that you live for? What brings you joy, wonder, and happiness? Life..... Life is why.
 
Teacher Resource Guide: Lesson plans and posters that will engage classroom teachers in the school to focus on Five Pawsitive Health Habits. Guide includes: One 50" x 39" info graphic Poster; Five 17" x 22" Posters breaking down the five different health messages; One Display pack with two experiential learning lesson plans.  
MORE
Attention NJ Coordinators! 
2014-15J ribbon logo

All Jump/Hoop Coordinators receive a 1/2 price membership to NJAHPERD.
 
Will your event be one of the 20 newly recruited schools NJAHPERD is looking for this 2015-16 school year? NJAHPERD had been challenged to add 20 new schools to this year's state total!

 

Considering becoming a coordinator? Need more information? Contact the NJAHPERD office today to get started.
Membership Program

WITH YOUR FREE JUMP MEMBERSHIP TO SHAPE AMERICA - SOCIETY OF HEALTH AND PHYSICAL EDUCATORS, TAKE ADVANTAGE OF THESE BENEFITS:

* Stay up to date with the latest news affecting your field through our weekly electronic newsletter, Et Cetera, as well as through SHAPE America's quarterly newsletter, Momentum, that highlights what we are doing to promote the profession, highlights advocacy efforts, new resources, and identifies opportunities and partnerships.

* Get everything you need to know about the Jump Rope For Heart (JRFH) and Hoops For Heart (HFH) programs from The Pulse. Each issue includes lesson plans, tips for holding JRFH and HFH events, heart-healthy activities for kids, and so much more.

* Access SHAPE America's JRFH online learning community, where you can join discussion groups and post and download resources from the shared library.

* Take advantage of award opportunities to bring recognition to your school's JRFH or HFH program and earn professional development stipends and equipment vouchers to enhance your school's physical education program.

* Enjoy round-the-clock access to the cutting-edge information you need to keep your curriculum current and your students healthy. You'll have member-only access to SHAPE America's website, with a discount of up to 30% off of publications, products, workshops, online symposia and services.

* And most importantly, connect to the leading professional community of experts and practitioners dedicated to raising the bar, advancing policy, supporting success, and creating a future where healthy is the norm.

 Download the application today!  

Use this area to provide your contacts information about your organization.
 
Sincerely,
 

Mickey S. Fox
JRFH/HFH Coordinator
Suzette de Araujo, editor 
FREE Membership in SHAPE America
Raise $2,000 or more through your JRFH or HFH event at your school and receive a one-year FREE JUMP membership to SHAPE America
 
In This Issue
A message from the NJAHPERD JRFH/HFH Coordinator
Attention AHA Coordinators RSVP Immediately!.
NJAHPERD Annual Convention!
Need a New Year's resolution?
FREE Lesson Plans!
Membership Program
Online Fundraising Tool
Online Fundraising Tool

Raising money online for  the American Heart Association (AHA) through a Jump Rope For Heart (JRFH) or Hoops For Heart (HFH) event has never been easier. With the online system, we have seen a tremendous increase in the number of students and donors fundraising online. We have also seen many PE teachers, once unsure about raising money online, come full circle and actually get excited about the impact it has had on their events! MORE

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