The myriad benefits of ACV are impressive. Here are a few of the top ones.
1.Balances pH Many of us have a pH balance in our bodies that is too acidic--this comes from such foods as sugars, processed food-like substances, meats and grains that are acidic when digested. Too much acidity can lead to bone density loss, inflammation, heart and mental conditions. It may seem counter intuitive, but both ACV and lemon juice are mildly acidic outside the body and yet its structure changes to alkaline through the digestive processes.
article2. Boosts Stomach Acid ProductionACV is rich in acetic acid, which has been clinically shown to boost stomach acid production in folks with low HCL production or hypochlorhydria. Although we do not want our overall physiology to be too acidic, sufficient stomach acid is needed to breakdown food for digestion.
3. Promotes Healthy Cholesterol
Research shows that the ascetic acid in ACV lowers bad cholesterol levels (LDL) that can build up in the blood stream and lead to heart conditions. Two-three tablespoons daily is recommended.
4. Supports Healthy Blood Sugar
Many studies have shown that ACV reduces blood sugar spikes after eating a meal. The ACV may prevent the complete digestion of sugars and simple carbohydrates. Balancing blood sugar supports weight loss and reduces cravings and a sense of satiety. You could drink a tablespoon of ACV in warm water 30 minutes before a meal.
5.
Acts as a Powerful Antioxidant ACV is rich in antioxidants, such as polyph
enols that have been shown to reduce the incidence of degenerative health concerns. The antioxidants in ACV are particularly effective in mitigating the oxidizing impact of stress.
6. Improves Skin ACV has antimicrobial properties for topical skin applications. ACV has been used for treating head lice, warts, and ear infections, and mild cases of eczema. The Medicinal Botanical Program at Mountain State University recommends a 50/50 solution of water and apple cider vinegar applied to the skin. [
more]. This solution can provide relief for minor issues. For sensitive skin dilute mo
re--say 1 Tablespoon to one half cup water. You can also add one half cup of ACV to bath water [
more] add you can also add one third cup of sunflower oil to treat the dryness.
7. Inhibits Candida
Everyone has Candida bacterium in their gut. The problem is when candida gets out of control and overwhelms the gut balance causing problems like yeast infections, toe fungus, diarrhea, and more. A daily drink of ACV diluted in water can defeat candida excess and restore natural balance. ACV can also be used externally to treat vaginal yeast and fungus infections on fingernails and toes.
8. Lowers Blood Pressure
ACV increases the absorption of calcium from the large intestines, which is linked to lower blood pressure.
Suggested Dose
Take 1 teaspoon - 1 tablespoon with 8-12 ounces of water 15-30 minutes before meals or drink the detox drink --recipe to the right-- first thing in the morning. Test low dosages and small areas on skin first.
Precautions: ACV is not recommended for women who are pregnant or breastfeeding. ALso not recommended if you have GERD issues. If you are monitoring blood sugar or are on diabetes medications, be aware that ACV can lower blood sugar. Large amounts of ACV can also lower potassium as do diuretics and insulin. If this is your case, consulting with your primary care physician is advised.
very healthy for us. 
