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Courage...Compassion...Connection
With those whom we feel close ... I think there are two sentiments to share. "I am sorry"...and "You are welcome." We will do things on a daily basis that will rub up against an other's raw spots and yet we will also do things daily that hold them warmly and softly in our love. There is a circle beyond where others see our more projected self. But in the trenches of our inner circles of love, we are close enough to say I am sorry and you are welcome..every day. Connection...this is why we are here on earth. Connection with other gives meaning and purpose to our lives. According to researcher-story teller, Dr. Brene Brown, in her famous Ted Talk on "Vulnerability", truly connecting with others takes courage and compassion. It's not for wimps!  Dr. Brown studied those who have a real sense of worthiness, love, and belonging and found they possess one fundamental difference from those who do not feel worthy. Simply, those who have a strong sense of love and belonging "believe they are worthy" of love and belonging. So there you have it, the one thing that leads us to enjoy connection is a belief that we are worthy. Underneath it all,  according to Dr. Brown, is the courage to be vulnerable....the vulnerability to be seen and known authentically by another. Firstly, connection requires compassionate kindness for ourselves and our own imperfections; and secondly, connection requires compassion for those with whom we connect and their imperfections. It takes courage and compassion to be authentic, and that is the path to connection. We need to let go of who we think we should be so that we can be who we are. Simple and yet...the work of our lives.
Live with radiant intention and be well. Rhonda
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The Power of Vulnerability
 Click here to view Dr. Brené Brown's Ted Talk "Brené Brown studies human connection - our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity."
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Top 10 Ayurveda Habits for Health and Happiness
- Get Enough Sleep. Sound sleep is a cornerstone of restoration for the body.
- Stay Hydrated. Especially drink hot spice water tea daily -1/2 tsp of fennel, 1/4 tsp cumin and 1/4 tsp coriander--all seeds in hot water.
- Take Tonic Herbs Every Day. Herbs are messengers of intelligence from the underlying field of consciousness. Ashwaganda and turmeric can keep you robust over the decades.
- Make All Your Decisions Count. Without obsessing, commit to making many small decisions that go in the same direction-toward health and balance.
- Feel and Express Gratitude. Gratefulness leads to joy, not the other way around.
- Eat Well. Eat the rainbow. Choose a wide variety of nutritionally diverse and freshly prepared food emphasizing vegetables.
- Exercise Daily. Consider a walk, take the steps, do yoga. About 30 minutes every day is good.
- Choose Your Tribe Carefully. Surround yourself with people who make you feel good and laugh.
- Do Things at the Same Time Every Day. Your body knows your rhythm. It prepares. Sleeping, eating, playing and even cuddling at the same times each day is healthy.
- Meditate. A daily meditation practice has been shown to have significant effects on health and happiness. Meditation strengthens immunity, reduces stress, lowers blood pressure, balances our emotions, and invites bliss when done over time.
Adapted from articles  9 Habits of Healthy People 9 Ayurveda Ideals for Health and Happiness
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Classes
Rhonda Egidio, Ph.D., R.A.P., Registered Ayurveda Practitioner, feels great passion for sharing the wisdom of Ayurveda and the simple yet effective practices that can make important upgrades to our digestion and overall radiant health.
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Diabetes is Preventable and Reversible February 10 and 17, 2016 
Diabetes is an epidemic. It is important to understand how we got here and what we can do in our lives to prevent or reverse diabetes. The key is to make a few strategic changes in diet and lifestyle to turn things around. You will assess your blood sugar level and leave with a plan of action.
$45 by February 6, 2016; $55 thereafter. Register
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Strengthen Your Immune System with Probiotics for a Healthy Spring
March 16 and 23, 2016
Prevent cold and flu viruses from catching you by using natural, Ayurvedic remedies from your kitchen cupboard and self-care practices to feel your best. You will learn how your immune system works and how to strengthen it with probiotics and herbal/spice combinations. We will make some probiotic-rich fermented foods in the kitchen for you to take home!
$45 by March 12; $55 thereafter. Register
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Rhond a Egidio Ph.D., R.A.P, [Registered Ayurveda Professional] provides Ayurvedic assessments of primary health concerns, diet, sleep and lifestyle and offers Ayurvedic recommendations. It's a good idea to get a baseline assessment to help you to apply Ayurveda knowledge in a customized way to your particular needs. Check out assessment and session options.
Rhonda Egidio, 269-345-2991
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Always Stay Humble and Kind
by Tim McGraw
A really moving song with beautiful pics and video clips from around the world. Here
"I cried through very take." Tim McGraw
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Get Your Free Guides from Banyan Botanicals
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Diabetes is
Preventable and Reversible
February 10 and 17, 2016
This workshop is for everyone! In this sugary, processed-foods culture, we need to treat our diabetes or actively prevent it. Here is to a healthy life.
Check out the workshop here!
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Chameleon
The newest masterpiece created by Johannes Stötter: a chameleon consisting of two ??? View here to find out. |
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Courage
 In Latin "cour" means heart. The original English definition of "courage" was to tell the story of who you are with your whole heart.
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you cannot selectively numb emotions. You cannot say, 'Here is the bad stuff. Here's vulnerability, here's grief, here's shame, here's fear, here's disappointment. I don't want to feel these -I am going to have a couple of beers and a banana nut muffin."
"You cannot numb hard feelings without numbing others. When we numb those we numb joy, gratitude, and happiness. "
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Daily Cup of Cocoa Helps Prevent Flu
Is this the research you have been waiting for or what?
Researchers found that drinking cocoa (70%+ and organic):
1. Inhibits the virus from absorbing to target cells,
2. activates natural immunity, and
3. has an
anti-inflammatory effect.
Read the full article here
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Ayurveda information shared here is for general educational purposes and is not intended to substitute for medical or psychological advice. Please consult with a qualified medical professional in these matters.
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Full Disclosure
In the spirit of full disclosure, I do receive some financial compensation when you click through a newsletter link to Banyan Botanicals and order a product
Cheers, Rhonda
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Ayurveda thermos for your daily spice water. (regular price $200)