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| The Power of Herbs!
Herbs are nature's powerhouses. The coherence and energy of herbs make them the wise and compassionate sages of Nature. When we partake of herbs, their intelligence resonates within us like a tuning fork and we come into vibration and balance.  Certainly we know that herbs are used for treating disease and for rejuvenation, however, beyond these correcting and strengthening qualities, herbs awaken our higher consciousness. They stimulate our vital energies (prana) and our higher mind.
According to Vedic knowledge, the sap of an herb contains a life essence called "soma". Soma is all that nourishes and sustains and offers comfort and enjoyment in the cosmos at all levels. The amount and quality of soma depends on the conditions in which the herb grew and was harvested. For instance plants grown in the mountains and near streams and lakes are purported to have more soma. And of course, organically grown is best.
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The soma or life-essence of an herb combines with ojas (essential life energy or vigor) to boost a higher level of activity. When we produce ojas, the vital nectar of life, we feel blissful. A good diet and lifestyle supports the creation of ojas within and herbs stimulate and expand that process.
The effect of herbs manifests over time. They are not drugs; we need to have an overall right diet and lifestyle to support the intelligent work of herbs. Herbs operate on a more subtle level than food and can stimulate the flow of prana through the energy channels and nadis.
We can benefit greatly from the daily use of herbs. They catalyze processes within that clear ama (toxins), strengthen muscles and organs, deeply nourish us, stimulate prana, and awaken our potential for bliss. Plant the seeds that nourish you.
Live with radiant intention and be well, Rhonda
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Herbs for Daily Essentials, Digestion, Healing, Vitality, Sex/Romance, Mind, and ConsciousnessHumankind has used herbs to stay healthy and treat disease since the dawn of the species. Herbs are edible plants, in other words concentrated foods, and we use the leaves, flowers seeds, and roots. Some herbs have high nutritive value and are consumed as food and others have high concentrations of active compounds, not necessarily nutritive, but that influence actions in the body to engage healing processes.
In the U.S. we tend to use herbs for seasoning and flavor, but that sells short their high value for daily and lifelong health. With knowledge of herbs we can use them in cooking, in teas, and as supplements to restore our health to radiant balance and keep it there. All ancient cultures and modern ones that live close to nature use herbs liberally and wisely for well-being. You can restore your connection to nature, even in a modern world, by developing your knowledge of herbs and incorporating daily use of them in diet and as supplements.
Here is a sampling of herbs we will learn about in the Home Herbalism Training Class. If learning about the nature of herbs and how to use them appeals to you, consider joining us for the class where we will learn about the causes of health with practical strategies.  - Daily Essentials - Triphala - mostly widely used herbal formulation in Ayurveda--building and detoxifying and balances all doshas
- Digestion - Hot Spice Water [recipe right column]
- Healing - Immunity Spice Mix [recipe right column]
- Vitality - Ashwagandha - said to impart the strength and vitality of a stallion!
- Sex/romance -Ginger, Cardamom and Cinnamon - warming and increases circulation to genital area
- Mind and Consciousness - Brahmi/Gotu Kola-- promotes mental performance and opens universal consciousness
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Classes
Rhonda Egidio, Ph.D. is a Certified Ayurvedic Practitioner with great passion for sharing the wisdom of Ayurveda and the simple yet effective practices that can make important upgrades to our digestion and overall radiant health.
Ayurveda Home Herbalism Training for Radiant Health: Herbs for Daily Essentials, Digestion, Healing, Vitality, Sex/Romance, Mind, and Consciousness
In Ayurveda, spices and herbs are concentrated forms of healing pranic intelligence. Learn to make herbal formulas that will support your health and evolution in remarkable ways. You will have take home products made in class. Class size is limited to 7 so register early to assure your spot. November 12 and 19; 6:00-8:00pm flier/registration
The Best Week of Your Life with Ayurveda:
Plan 7 Days of Healthy, Delicious Meals for Perfect Digestion and Dosha Balancing
Develop a customized 7 day/21 meal menu plan for balancing your doshas based on your assessment. Make choices to stabilize perfect digestion-the key to health, healing, and positive emotions. Make spice churnas to increase agni (digestive fire).
December 3 and 10; 6:00-8:00pm Kalamazoo
You will learn about the health and higher consciousness benefits of meditation, the role of thoughts in meditation, and the practice called "Natural Meditation" using a mantra. November 15; 10:45am-12:00pm flier
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Cat Bites 
A few weeks ago I was bitten by a cat. I have learned a lot about cat bites since. First, they are very serious, very often become infected, and can even be fatal Cats have teeth that are small and they have potty mouths. Their bite wounds are often small and deep and do not bleed out the bacteria easily.
I was told you should scrub the bite immediately with soap and water and douse liberally with hydrogen peroxide. Then a trip to a doctor's office or emergency care is advised for deeper cleansing and immediate antibiotic treatment. Western medicine was great on this with surgery and antibiotics for the infection.
I complemented with Ayurveda with hot spice water [recipe right] for general detoxing and manjistha which is excellent at cleansing the lymph system. I also made digestive lassis (yogurt drink) that is rich in natural probiotics to replace the good bacteria depleted by the antibiotic. I have learned my lesson and pass this along so you know the seriousness of a cat bite and can act quickly. Those sweet little darlings. more
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Rhonda Egidio Ph.D., provides Ayurvedic assessments of primary health concerns, diet, sleep and lifestyle and offers Ayurvedic recommendations. It's a good idea to get a baseline assessment to help you to apply Ayurveda knowledge in a customized way to your particular needs. Check out assessment and session options.
Rhonda Egidio, 269-345-2991
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Upcoming Classes
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Herbs for Health
November 12 and 19
The Best Week of Your Life December 3 and 10
Meditation November 15
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Hot Spice Water1/2 tsp fennel seeds
1/4 tsp cumin seeds
1/4 tsp coriander seeds
Add boiling water to seeds in a thermos -- sip throughout the day.
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Immunity Spice Mix
6 parts turmeric
3 parts cumin
3 parts coriander
6 parts fennel
1 part, dry ginger
1 part black pepper
1/4 part cinnamon
all spices grounded.
Directions:
Mix the spices together well. Heat one tsp of the spice mixture in one tbsp of ghee using medium- high heat, until the mixture releases an aroma.
Remove from the heat immediately so it won't burn. Add this spiced ghee to cooked rice, vegetables, or other foods.
From "The Answer to Cancer" by Sharma and Meade
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"Nature is trying very hard to make us succeed, but nature does not depend on us. We are not the only experiment. "
R. Buckminster Fuller |
"Ayurvedic Herbalism is not of the east or the west, of ancient or modern time. It is a science of living that encompasses the whole of life, and which relates the life of the individual to that of the universe. A knowledge that belongs to all living beings."
Dr. David Frawley & Dr. Vasant Lad, "The Yoga of Herbs"
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Want to Learn More about the Power of Ayurveda Herbs?
Check out this article
by Walter Kacera, D.N., Ph.D., Herbalist & Ayurvedic Nutritionist
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Ayurveda information shared here is for general educational purposes and is not intended to substitute for medical or psychological advice. Please consult with a qualified medical professional in these matters.
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Save 20%
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Make an appointment for your Ayurveda Assessment (90 minute) and 1 follow up session (60 minute) for $160 for both sessions and receive a Radiant Life  Ayurveda thermos for your daily spice water. (regular price $200)
The custom knowledge for your health plan will well serve you as you continue to make informed decisions to favor good personal health.
Includes a detailed report of assessment and custom recommendations. Now taking appointments for Kalamazoo, MI and Oak Park, IL locations.
| Offer Expires: December 31, 2014
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