Mountain Yoga Sandy
Mountain Yoga Sandy
Happy New Year and many thanks to all of you that have contributed with your passion and commitment to Mountain Yoga, paving the way for us to become a vibrant corner stone of yoga in the south valley over the last 10 years. 
A New Year and a New Beginning is upon Mountain Yoga and the Ghosh lineage of Hatha yoga. The time is now, 2014, for humble expansion and exploration into this great practice we all call Hatha yoga.
As we move into the future Jackie and I are so very thankful for the work that has been done by all yogis, in all lineages that have come before us. For it is them that have provided our foundation and have kindled our interest in order for us to grow and improve. Pramahansa Yogananada, Bishnu Ghosh, Bikram Choudhury, Tony Sanchez and their teachers are who we and many other modern day yogis must be thankful for as they introduced so many people to the power of yoga. Their impact will never be forgotten as it is a part of who we are.  
Just like all forms of science, yoga is ever evolving. Today the science of yoga is evolving faster than any other time in history, with the powerful influence of the information age. Information is replacing any one teacher and we believe now is the time to revel in Ghosh's universally powerful practice. With the help of science we can improve our approach to yoga.
Our intention at Mountain Yoga is to provide you a sustainable and therapeutic approach to hatha yoga allowing you to truly cultivate greater stability and ease in your life. 
Alex's Blog




Elemental Sequences of Ghosh Yoga  


In 2014 Mountain Yoga is excited to offer 3 evolving classes based upon the traditional 84 asanas of the Ghosh System. *These classes are available to all practitioners, beginner to advanced.

  • Core 26-Earth Sequence 
    (Beginner Hot Yoga Class)
  • Core 30 Fire Sequence (Beginner/Intermediate)
  • Core 40-Wind Sequence (Intermediate) 

Read the new class descriptions HERE or check out the SCHEDULE to see when they are offered.

Little Cottonwood Room

In light of Mountain Yoga's intention to cultivate greater stability and ease in your life we will continue to offer:

  • Pilates/Barre
  • Mat Pilates
  • Restorative-Yin
  • Vinyasa-Flow
  • Prenatal
  • Kids Yoga
  • and more!

In the near future look for more classes offered in our Little Cottonwood Room!

New Saturday Noon Express!

Saturday Noon Classes!

Starting this Saturday

January 4th, 2014!

Annual Sale Ends January 8th!



 for 365 days of unlimited yoga!


Regular Price $1200

A $201 Savings!



Yogi's Give Back - SLC 

Saturday January 18th 9am-noon.


Our very own ALEX WHEELER will be teacher at the Salt Lake City Yogi's Give Back this year. Yoga teachers from all over the Salt Lake Valley will be teaching at this event. Proceeds from this event go to provide yoga to our local community.


Click Here  to read more about it and purchase tickets!
Acupuncture Massage
Did you know Mountain Yoga has an in-house Acupuncturist? Check out Lacey's Brochure to see what other services she offers.
New MYS Smart Phone App
Download our new smart phone app and have  your Mountain Yoga Sandy account right at your fingertips! 

Learn how to access your mindbody account through the app.

See you in Class!
-Jackie, Alex, and the teachers and staff of
Mountain Yoga Sandy
Mountain Yoga Sandy
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We would love to hear from you! Click below to submit your testimonial.
Jackie & Alex
Jackie & Alex Wheeler

Jackie and I opened Mountain Yoga Sandy (formerly BYS)  in 2003. Combined we have practiced for 30 years and taught consistently for 23 years. Much more importantly, Jackie and I continue to grow and learn as practitioners and teachers daily. We welcome all of you to our studio and hope you enjoy your journey to a better you!

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