|
Savasana Station - October
|
 | | Yoga For Tired People |
|
|
|
 |
|
Thank you Flo Sheffield for posting this pic during our 10 Day Mind/Body/Spirit Health Program. You got that right, sister!
Maha love, Kim
|
|
October pricing options
 Perks of being a monthly member ... you can bring a new student in for free for as many friends you have, store your mat at the studio and discounts on events. $139 monthly unlimited classes 3 mo minimum commitment*
Want to become a support member for $20 and get one class credit a month and bring a friend with you to class? You can do that and more on our website by clicking the tab above.
NEW
College Students check this out!
5 Class pack $50 expires in 30 days
Unlimited monthly $100 auto-renew with 3 month min commitment*
14th Street Y Members we're back in action! Savasana Station is offering 25% our 10 class pack to current Y members. $128 expires 3 months after purchase. Please show your Y pass to front desk at check in.
*see website for full details on monthly memberships
|
Special Event - Refresh and Renew Class this Friday 10/10 only 7:30 - 8:45 PM
10 Day Mind/Body/Spirit Health Program concludes with this mindful yoga class. Open to all students, we'll practice a slow flow yoga class with restorative props throughout. Free for members.
Monday 9-10:15 AM Mindful Slow Flow with Amy De Lucia-Ferri
We have this class available to our community especially for moms dropping their children off at all the local schools. Spread the word and come on in! All levels welcome.
Tuesday and Thursday 10 - 11 AM Gentle Yoga
We will slowly explore asana (postures) by moving gently. Think mostly seated postures or lying down using props for support and exploration. No experience necessary. Great for injury recovery.
Thursday 11:30 - 12:30 PM Vinyasa Flow with Caitlin Bailey
We can still be mindful and flow with the breath as the body moves. This class, though you won't be asked to do a trillion chaturangas, is not for beginners.
Friday 7- 8 PM "Village People" with Ellie Aaron
Super fun Friday! Kick off your weekend moving your body with breath awareness to music of the 80s . All levels welcome to this upbeat move and groove yoga class with one of the most upbeat and real teachers around! We are village people after all. All levels welcome.
Saturday 11:45 - 1:00 PM Vinyasa Flow with Amy McNamara
We can still be mindful and flow with the breath as the body moves. This class, though you won't be asked to do a trillion chaturangas, is not for beginners.
Saturday 1:30 - 2:30 PM Basics with Laura Schatz
Learn the foundations of yoga: Panayama (breathing), Asana (posture) and Dhyana (meditation). Doesn't get any more grounded than this. Have a question? Ask.
Sunday 5:30 - 6:30 PM Restorative Yoga with Sofia Forman
Using support props and resting, restorative yoga helps you become more intimate with your relationship to old nagging injuries and ones that seem to come and go. Students and teacher will place their mats in a circular arrangement so everyone can see each other and work together. No experience necessary.
Free Guided Meditation 4 times a week!
Monday 6:30 - 7:00 PM with Caitlin Bailey - NEW!!
Wed and Fri 8:15 - 8:45 AM with Kim Stetz
Sunday 11:30 - 12:00 PM - with Kim Stetz
Do you feel anxious or dislike change? Then meditation is for you.
Dropping Ancient Wisdom Bombs on Sundays
Would you like the opportunity to sit with a Zen Monk?
We are excited to have Ven. Lawrence Do'an Grecco the first Sunday of the month through 2014! Lawrence leads a Zen meditation practice, and gives us a kōan to contemplate and discuss. Learn about yourself and our world through Dharma and life talks.
Sunday Oct 5
3:00 - 4:30 $10 drop in ($8 members) + Dana (generosity)
Do not let finances keep you from attending. Please send an email - we are happy to help you.
Ash Faith "Ignite Delight" Oct 19th and Sofi Forman Oct 26.
|
Sangha - community about town
 This curriculum is especially designed for ages 6-12. All children must be accompanied by a parent. No experience with meditation or mindfulness is necessary
Heidi Marben, PsyD., has been teaching in schools for more than thirty years. She holds a master's degree in Elementary and Special Education, and a doctorate from NYU in School and Child Psychology. Heidi has worked for the past 11 years as the lower school psychologist at Trinity School, where she has developed and taught a mindfulness curriculum since 2009.
Want to deepen your meditation practice but not quite ready for that week long retreat iinto your mind? The Interdependence Project has just the urban meditation retreat for you!
Studies indicate that Mindfulness meditation can help reduce anxiety and increase general well-being and overall happiness. Join teachers Kate Johnson and Lani Feinberg-Rowe for a weekend of deepening your meditation, and becoming present to your life through the simple practice of paying attention.
IDP Weekend retreats are a wonderful opportunity to immerse yourself in the practices and teachings of the Buddhist tradition in the support of a group environment. It will include talks and practice instruction, in-depth meditation, and discussion.
|
|
Author Bio
Kim Stetz teaches Yoga, meditation, and guides contemplative group whole foods eating programs incorporating Yoga and Buddhist philosophies. Gravitating towards its healing aspects from the inside out, Kim feels that Yoga is a vital part of daily living and anyone can participate in and have a Yoga practice. In 2014, Kim founded Savasana Station, a boutique Yoga studio in the East Village, NYC, creating her home away from home. When she's not doing Yoga on the mat or sitting on a cushion, she's watching her mind and body in action in improv comedy class, drinking wine, cooking, rockin' out, laughing with friends and laughing at herself. For more information please visit her
|
|
|
|
|
|
|
|
