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Healthy Spicy Life Announcements
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Costa Rica Retreat ~ Spring 2013 from kim stetz on Vimeo For a flavor of my retreats please watch the video
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Costa Rica Retreat December 1 -7, 2013
The Gift of Self Care
Enjoy your holidays rejuvenated
I am super excited to return to SATR (in the same year no less) to lead another retreat. Gift this retreat to yourself or a loved one, integrating mind/body/soul, the ultimate self care. Come listen to the trill of a cicada sunset melody accompanied by the bass of howler monkeys before all of those holly jolly Christmas songs fill your ears for a month. Commit by August 1 and save $200 per person.
I don't spend my hard-earned dollars easily but I'm so glad I invested them in this retreat. I came into the week feeling physically and emotionally broken, and I left with my heart opened - in both senses - and on its way towards a better place. Most importantly, I took away new elements of a solid basic practice in both yoga and meditation that I've been able to integrate into my regular life. ~ Andrea Johnson
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August 9th 7-8:15 PM Restorative Yoga Class
Restorative yoga uses props for deep relaxation and opening of the body to release tension and stress. This class is suitable for beginners as well as more experienced yoga students.
FREE for Members!
Donation of $10 for non-members (cash or check at the door)
This event will be followed by an optional sangha dinner at Siggy's, a nearby restaurant.
September 13, 14, 15 Weekend Retreat - Waking up to Interdependence
IDP Weekend retreats are a wonderful opportunity to immerse yourself in the practices and teachings of the Buddhist tradition in the support of a group environment. The focus for this retreat is the Buddha's original teaching on Dependent Origination, and will include talks and practice instruction, in-depth meditation, short yoga breaks, and discussion.
Yoga will be led by IDP instructor, Kim Stetz. These brief stretch breaks are approximately 10-15 minutes long, and are designed to provide support for sitting meditation practice. No prior knowledge of yoga is required.
*This photo is from the Mind/Body/Spirit Detox yoga class May 10 at IDP.
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