fall_couple

Boyett Health News
October 2013
Happy Fall! We hope you have had a great summer as we move into the season of crisp breezes and nature's beautiful art. Take some time to get out and enjoy this time of year! It is easy to get caught up in the day-to-day activities that we are all involved in, but sometimes it is best to put everything aside and focus on what is really important. We hope you have a great October!
New Focus!
Do you need your wisdom teeth removed? Do you have broken teeth that hurt? Is it time for new dentures? Boyett Dental Clinic is transitioning into a greater focus on oral surgery, dentures, and oral appliances! We offer IV sedation and oral sedation for our surgical cases for those that are anxious, or just want to be more comfortable during the procedure. Call us today to schedule an appointment!   --205-921-0893--
Flu Shots
Get your flu shot! 'Tis the season for sniffles and sneezes! We are happy to announce that we are now offering flu shots for prevention. Make an appointment today to get yours, and stay well this Autumn season!
--205-921-5556--
Healthy Trick-or-Treat Snack Ideas
Trick Or Treat
Halloween is a magical night filled with food, candy and fun. This year you can do your part to help kids enjoy a fun Halloween while providing them with healthier alternatives to traditional Halloween candy. These healthy, yet tasty snacks are guaranteed to not frighten trick or treaters away.

--Dried Fruit and Fruit Snacks Are a Healthier Alternative to Halloween Candy

Sure kids love candy. But kids also love fruit. Luckily, there is a huge variety of fruit snack flavors and shapes available for you to choose from. To provide the most health benefits, look for fruit snacks that are naturally flavored and free of artificial sweeteners. Many fruit snacks also contain a full serving of Vitamin C. Some fruit snacks like Clif Kids Organic Twisted Fruit Ropes provide a full serving of fruit.

Dried fruit also makes a great healthy trick or treat snack. Dried fruit like raisins are available in snack pack sizes in plain, yogurt and chocolate covered. Try handing out snack packs of dried cranberries, raisins, or other dried fruit mixes. Another fun, healthy treat idea is to decorate fresh oranges with stickers to mimic a Halloween pumpkin and hand out to all the goblins and witches who visit your home.

--Crunchy and Healthy Trick or Treat Snack Ideas

When looking for healthy Halloween snack ideas, some cookie snack packs are good alternative to candy. Look for cookies made with whole wheat flour and lower sugar content. The whole wheat flour adds fiber and nutrients. Plus, many snack packs have just 100 calories making them a better choice than many candy bars.

Animal crackers are naturally fat free and their fun animal shape makes them a kid favorite. Graham cracker snack packs are available in a variety of flavors and provide another healthy trick or treat snack alternative to traditional Halloween candy. Pretzels and baked cheddar crackers are also healthy trick or treat snacks to pass out to the kids who stop by your house. Cereal bars, granola bars and cracker and cheese snack packs also make a great Halloween treats for kids.

Other crunchy and healthy Halloween snack ideas include single serving size packages of almonds, pumpkin or sunflower seeds. Almonds are a great source of calcium. Nuts are a good source of protein, vitamins, fiber and other nutrients making them an ideal healthy trick or treat snack.

Cool Halloween Nights Are Perfect for this Healthy Trick or Treat Snack Idea

String cheese makes a perfect Halloween treat to pass out to trick or treaters. Since the nights are cool the cheese should stay fresh while children go from house to house. Look for individually wrapped cheese sticks at your local grocery store. A variety of cheeses and sizes are available to choose from.

If you are worried about scaring off your Halloween visitors with healthy trick or treat snacks, then let them choose between the healthy snack choices and candy. You may be surprised to discover many kids end up picking from the healthy trick or treat snack selection.

-- Wendy RoltgenYahoo Contributor Network

Connect With Us!!!
BHS Logo               Like us on Facebook                        Follow us on Twitter                 ECW Patient Portal
~Romans 8:38-39~
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers,  neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.