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Boyett Health News
August 2013
August, the month that carries the last days of summer freedom. For those of you with children, August really picks up the pace as you prepare for school, sporting events, dance and music practices; life can get busy very quickly. We thought it might be nice to ease that transition a bit by offering tips and links that might be helpful for you. Check out a few below:

We hope your back to school experience is a positive one. Enjoy the last few days of freedom, but begin thinking about practical ways to refocus your kids and help prepare them for the school year. It will be here before we know it! Have a blessed August friends!
Preventing, Treating Back to School Illnesses
Back to school

The new backpacks are broken in, the homework routine is set, and kids seem to be getting into the groove of a new school year. Everything is going predictably when you get a call from the school nurse: "You need to pick up your child."

He went the whole summer without so much as a sniffle. Now, when he can't afford to miss school and you can't afford to miss work, he's sick. WebMD talked to medical experts about common ailments you can expect during the fall term, how to prevent them, and the latest information on immunizations.

When is Your Child Too Sick for School?

The Leading Ailments

Allergies. Fall is prime time for ragweed, molds, and other allergens. Kids with hay fever can still walk around and play sports, but the sneezing fits, itchy eyes, and fatigue can make them miserable and distracted. Your child's doctor can prescribe medication to manage the symptoms, and you can help your child avoid allergens. Wash bed linens weekly, avoid opening windows in your home and car, vacuum carpeting and rugs regularly, and keep kids from playing in piles of dead leaves.

Asthma. "Asthma is the leading chronic disease when it comes to kids missing school," says Michael Posner, MD, FAAP, spokesman for the American Academy of Pediatrics (AAP). Asthma is generally treated with preventive medication. The effectiveness of inhaled steroids or long-acting medications increases with use over time, reducing the likelihood that a respiratory infection or environmental changes will trigger asthma. "When kids show improvement, some parents think they're over the asthma, when in fact it's the medication keeping them well. Parents need to understand that kids must continue using the medication."

Develop an individualized asthma action plan with the school nurse, says Amy Garcia, RN, executive director of the National Association of School Nurses (NASN) in Silver Springs, Md. "Make the nurse aware of triggers, symptoms, medications, and what works with that child."



Read more:

New Blog: No Worries By: Brittney Siter
Worried Meher Baba talked about it, Bob Marley sang about it, the Bible tells you not to do it and Doctors warn you of its effects. However, worry is something we are all guilty of. We all know what it's like to stress over home repairs that we cannot afford, or to feel helpless and worried over a sick family member. It isn't that we should never be concerned over outcomes. In fact, we are never in short supply of things to worry about. Whether it relates to our bills, deadlines, health, job security, the economy, relationships with loved ones, or simply what's for dinner tonight, we all get caught in the throes of worry. It's how we handle those worries that makes the difference.
Though it is easy to do, it is also easy to see there are no benefits to worry. In fact, worry does more harm than good. Worry, by definition, is an uneasy feeling, an overwhelming concern about a situation or problem. This can put your body into overdrive as you focus on things you often cannot control. Excessive worrying can affect things such as your appetite, your habits, relationships, your rest, how you perform at your job and your health. Excessive worrying causes your nervous system to release stress hormones.... 

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