Healthy Knees Cycling
5weeks// Starts 3/1 // Tues & Thurs
Level 1: 8:30-9:15am $149
Level 2: 9:30-10:30am $199
Do your knees ache? Are you recovering from an injury or surgery? Cycling is one of the best ways to strengthen your knees without the damage from impact. This 5 week course will start with a proper bike fit and comfort, pro-
gressing to building strength and stamina.
11 weeks// Starts 2/29
Level 1: 6:45-7:45am Mon & Wed $339
Level 2: 6:45-8:15pm Tues & Thurs $439
Indoor cycling training with a progressive training plan to get you fit for spring. Learn the secrets of comfort and cycling technique to enhance your ride indoors or outside.
Starts every month
Mon & Fri 9:00-9:45 am $136
Improve your balance, increase your strength and move more freely with unique exercises and stretches that can only be done with this unique piece of equipment
Tues & Thurs 4:15-5:00pm $149
Get the upper edge on your sport by improving your core strength and power with TRX. Specifically designed for the 13-18 year old
Tues & Thurs 11:00-11:45am $187
Improve your balance with exercises to strengthen, stretch and mobilize your body. Walk with more confidence and reduce your risk of falling.