Club News NOVEMBER 2015

From the Owner, Robin Robertson
This Year's Theme: Realize A Dream
I just celebrated another birthday and repeated my tradition for riding my bike for as many miles as I am old.  This year it was 54 miles...so you know what that means.  I figure that, with any luck, I might be half-way through life.  I choose to look at the second half of life as a chance to do more, not less.

Each year I select a theme and this year's theme is "Realize a Dream."  You never know how much time you actually have in life and now is as good as any to get going on some of those bucket list items.

I will make it my best effort this year to realize at least one of my dreams and maybe even two.  I will first share with you that I went down the path last year of one of my dreams - but somewhere along the way, I decided that it wasn't right for me.  Yes, I withdrew from the grad school program.  While I absolutely loved the thought of that knowledge (I was studying Exercise Science/Kinesiology), I realized it wasn't really what I wanted or needed.  

So I switched gears to pursue another course of action which led me to write two books:  "Younger Longer" is done (and here at the Club!) and I am close to submitting the second book to the publisher, "Heal Your Knees Through Cycling" (or something like that - my publisher is giving it some thought).

This gets me to the next two dreams that I will strive to accomplish in 2016.

DREAM #1 - To physically expand the club to the fullest extent possible in order to bring you an even better experience.  It has always been my goal to make this club the very best it can be in terms of programs, facility, and experience.  With focus on the facility...Doug and I have hired an architect to draw up plans for opening the area above the fitness room for viewing onto the courts and some additional office space.  Since we have owned the Club we have continually reinvested in the facility to bring upgrades, in one form or another, every year.  This particular upgrade will include a remodel of the lobby area. Of course we have to see what the plans mean and price tag does matter in the go/no go decision.

DREAM #2 - To help more people reduce knee pain and improve knee function and strength.  To this end I have almost completed the Heal Your Knees Through Cycling book and launched two Healthy Knees Cycling classes this fall.  I'm now turning my focus to developing and launching a "train the trainer" program to teach other instructors the particular methods to use when working with folks who have knee (and hip and ankle) issues.  I am shooting to kick-off this program near the end of winter.

WHAT IS YOUR DREAM?  What is it that you feel compelled to complete or accomplish?  Do you want to learn a new skill?  Travel to new places?  Re-invigorate some relationships?  Learn another language?  Start a new business? 

PICK YOUR DREAM:  It can be a small dream or a great big hairy audacious dream...write them down, give it some thought - which one is most important to you?  Start with that one, tell someone about it (it keeps you more accountable) and do something every week that gets you closer to your dream.  Let me know how it turns out!

IF YOU ARE DREAMING OF BECOMING A BETTER TENNIS PLAYER or GETTING IN BETTER SHAPE...
Our Winter Tennis Clinic Season and Fitness Camps start during the week of 11/30/15.
Many are almost full - Don't wait to sign up!
  • Junior Tennis Clinics for ages 3-18
  • Adult Tennis Clinics for absolute beginners to advanced players
  • Junior TRX for Teens
  • Healthy Knees Cycling Levels I & II
  • Cycle Moles Level 1 & 2
  • Balance & Agility


MEMBER ANNOUNCEMENTS

All Members are Invited to our
New Member Social
Friday, November 13th
from 6:00 to 8:30 pm for a fun evening of good food, socializing, and prizes!

Social fun

All members are invited to this fun social with the opportunity to connect with our newer members.  As always, we'll offer tasty appetizers, desserts, beverages and other goodies.
Of course, you'll have a chance to spin the wheel for prizes, too!  I
t's really a good time and we'd love for you to join us.  
Sign up here or call the front desk 360-733-5050 to RSVP.
 
 
NEW! Racquet Raffle! This year we are raffling off a brand new tennis racquet at our New Member Social!  Each ticket is $10 or 3 for $20. Buy as many tickets as you like...we will run the raffle until we have more than 50 entries.  The proceeds will be donated to our Tennis Scholarship Fund that supports 4 high school players for a year-long scholarship.
   
 
Robin's gift to you!  
Attend the New Member Social and receive a FREE copy of Younger Longer! 
(It will make a great stocking stuffer!) 
   
 
Staff Spotlight: Cindy Olavarri

When a masters degree in exercise physiology, 25 years experience in the fitness world and a silver medal in the World Championships are combined, you get our Bellingham Tennis Club and Fairhaven Fitness newest staff Member Cindy Olavarri.  We are honored to welcome Cindy to BTC/FF and the plethora of wisdom, experience and motivation she brings.
 
While Cindy may be a new resident to Bellingham (she moved from Oakland, California last month) she feels right at home in her role as a personal trainer, with our special small groups (Balance & Agility Camp), and GET Fit class instructor.  
 
Cindy attended UC Berkeley where she ran track, cross country and received her Masters degree in exercise physiology. Cindy has been a personal trainer, coach or athlete (involved in fitness in some way) since college and most recently was the head Cross Country Coach and fitness coordinator at Mills College in California.
 
While Cindy's collegiate career and coaching has involved a great deal of travel, her title of professional cyclist was her gateway for competition around the world. Cindy raced bicycles for the U.S. National Cycling Team and in 1983 she won the silver medal in the "Individual Pursuit" (where two cyclists start on opposite sides try to catch each other on a track.) Cindy was sponsored by Team 7-11 and was able to travel the world from this great opportunity. "I still have bikes," Cindy says, "I want to get back into it!" Nowadays, Cindy runs 3 days a week, grinding out 5-7 miles each time and is interested in some races that Bellingham and the Pacific Northwest have to offer. Based on Cindy's background, it doesn't come as much of a surprise that most of her hobbies involve being active. She enjoys running, swimming, hiking and walking her two chihuahuas.
 
Despite Cindy's accomplished and revered background, the approach she brings to her clients is fundamentally simple, yet extremely effective. "I teach people exercises that are functional," Cindy says. Her measure of success is seeing people get stronger, and be able to do more in their daily lives. She incorporates dumbbells, barbells and TRX into her training sessions and is able to adapt well to each individual's style.
 
Cindy can help whether your goals are to earn a spot on a cycling race team or be able to move up and down your stairs at home with less fatigue. Be sure to say hello and introduce yourself when you see Cindy at the Club; perhaps she will even bring in her silver medal one of these days!
 
Side Note from Robin: Cindy is coaching me and I am so impressed with her ability to identify issues.  As she was evaluating me, right away she identified a weak muscle that causes a little wobble in my knee.  A doctor had recently told me the same thing, but I had not shared that with Cindy!  She is so humble and knowledgeable...it is my honor that we have the chance to share her depth of experience here at the Club.  I hope you will spend some time with Cindy - you will feel better for it!
 
Welcome New Members!
Please help us welcome the following members to the Club by introducing yourself and helping them feel at home around the club!  
               
Fitness
New Member Social
Janne Sleeper
Katie Novak
Robert Dillard
Susann Dillard

Tennis
Alexa Harrington (welcome back!)
Courtney Imhof
Jason Vance
Laura Emery
Lindsay Schirmer
Tom Misday
Troy Muljat (welcome back!)
Vivi Richardson

PASSINGS...
It is with a heavy heart that we share the news that Oscar (Bud) Lee passed away on Tuesday, October 27, 2015.  Bud had been an active tennis member here for more than 14 years and we enjoyed seeing him out there on the courts with the "young guys".  Please share your condolences with Bud's wife, Janet Rutherford-Lee.

Wellness Wednesday
Join us Wednesday, November 11th at 6:30 pm for Wellness Wednesday!

This month's theme: Meal Planning & Eating Seasonally
Guest Speaker: Maggie from Acme Farms & Kitchen

               
Wondering what to make for dinner? Worry no more! Come to our FREE seminar to learn how Acme Farms & Kitchen can help make your meal planning easy!




Join Our Mailing List!

Find us on Facebook

MEMBER REFERRAL GIFT
 
Get a FREE $25 Gift Card or 30 Minute Tennis Lesson or Personal Training Session as our
"thank you"  for every new member you refer.
 
 
Bellingham Tennis Club & Fairhaven Fitness
360-733-5050   www.bellinghamtennis.com