 STRESS RELIEF FROM LAUGHTER? IT'S NO JOKE The fact that stress contributes to the majority of health issues in America today is no laughing matter. And, according to the Mayo Clinic, "when it comes to relieving stress, more giggles and guffaws are just what the doctor ordered." A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling. Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress. The next time you are feel stressed give it a try. Need help reviving your sense of humor? Watch some funny youtube videos, read the comics or look up some funny knock-knock jokes.
Check out this these for a good chuckle... You can't watch this video and not giggle! https://www.youtube.com/watch?v=pa1fP3DH_qk
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