 You know the feeling. After an argument, you're caught in traffic and are late for an important meeting. Either this or a zillion other life scenarios can make your stress level spike. When you need help fast try these stress reducers that work immediately:
1. Hum a Tune - Happy people tend to hum; however, does their happiness lead to humming, or does humming lead to happiness? Undoubtedly, the former is true; but the latter could be true as well. Research indicates that the combination of vocalization and vibration lowers blood pressure, which increases in response to stress.
2. Make Faces - Common symptoms of stress include headaches, tense jaw and teeth grinding. You can loosen this lock-down effect by doing face and jaw releases.
3. Chew Celery - The act of chewing reduces levels of cortisol, the body's primary stress-response hormone. Celery not only provides a fibrous food on which to chew but it also contains a calming chemical called apigenin.
4. Doodle - Stress creates a conflict between the regions of the brain involved in logic and the regions that deal with emotions - a battle that can stifle creativity. When you doodle, the creative area of the brain is stimulated, a benefit that can enable you to acquire a fresh perspective.
5. Eat a Salad - Stress can lead to the consumption of sugar, junk food and refined carbohydrates. Aside from being a healthier option in general lettuce contains lactucarium, a substance with mild sedative properties.
6. Hug Yourself - Many people don't receive enough human touch and the associated comfort it brings. If you give yourself a massaging hug, kneading parts of your body that feel tight, it will enable your body to release the soothing chemical oxytocin. Your body pumps out this hormone when someone hugs you, a biological response that makes you feel all is right in your world. |