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IS THERE CHRISTMAS PRESSURE IN THE NEIGHBORHOOD?
By Mary Ann Abbott, Parent Consultant, North Seattle Community College
IT'S HOLIDAY TIME! But, is the living easy? Here's a brief look into some possible preparations for the holiday in the lives of northwest families. The names have been changed to protect both the innocent and the guilty!
Christmas Shopping
Joey frolics through the clothes racks at the store: ducking under, spreading his arms for a big sweep, and then circling for a fly- through! He's in the middle of another fly-through when Mother quietly shouts, "Joey, where are you? Come out this instant!" Joey is tempted to be quiet and play hide and seek in the camouflage of the clothes, but, instead, he answers, "I'm here." Mother says, "Where?" Joey: "Here." And, so it goes for a while, until Mother, after looking under four racks, discovers Joey wrapped in black fur, under the winter coats. A sales clerk intercepts the Mother and inquires about her shopping needs; Joey quietly moves to the jeans rack...
Holiday activities and Eating
Tonight is the deadline. Dad has a big Christmas shopping list and rushes to the childcare to get Shanna, 2, and Jeremy, 4. Their mother is at her work's party, so it's all Dad! Considering the evening's schedule, he decides to hit REI before the children get too tired. They're just ascending the stairs when Shanna whines, "I'm hungry!" Dad knew this would happen, so he is ready with some string cheese and crackers for both children. Later in the sock department, Shanna moans, "I'm thirsty!" Dad is ready with Capri-sun drinks! So far, so good.
Dad feels very successful and begins thinking about the tasty casserole that his wife had cooking at home. After three more stores and additional snacks for the children, Dad put on a movie for the ride home. As he pulls in the driveway, he looks behind him. Whoops! Shanna is asleep. And, Jeremy is so engrossed in the movie that he doesn't want to go inside. Some bargaining/persuasion is required to get both children inside.
Dad turns on the TV for the children as he checks on the casserole. Sure enough, it is in the oven. But, the oven malfunctioned, and the casserole is not cooked. What should he do? P& B sandwiches, take-out at McDonald's, or a pizza delivery-maybe cereal? He knows hungry children set the stage for a crabby evening. His nutrition conscience and guilt surface; yet, he rationalizes that Christmas comes once a year. So, pizza it is. And, dad proceeds to hide the gifts while the children watch TV and the pizza is on its way.
Scenario Reflections
A lot of the above just happens and with good intentions. It's easy for parents to get caught up in an agenda-laden holiday experience. It's true, there are many "must-dos," but it's also true that parents can take control in many areas. Young children do not thrive in an experience which takes too much time, gives quick fixes for food needs, and overuses screen time as a babysitter. At the beginning of December, parents can carefully decide how the demands of the holiday season will affect their young children and take control of those experiences for the good of the entire family.
Here are ten coping ideas from David Fassler, MD and clinical professor at the University of Vermont:
1. Discuss holiday plans well in advance, and let kids participate in decisions to the extent possible. Kids need some degree of predictability. Prolonged uncertainty, constantly changing plans or last-minute decisions can all increase stress.
2. If you're traveling, leave plenty of extra time and bring child-friendly snacks, books, games and/or music.
3. Don't overschedule. You may not be able to do everything or see everyone. Kids can easily get "burned out," overtired and cranky during the holidays.
4 .Give kids some "downtime." Don't expect them to be "on" all the time. Leave room for some quiet activities, like listening to music, walking in the woods or reading a book.
5. Make sure kids get plenty of sleep. While it may be exciting to stay up late, lack of sleep often leads to increased irritability.
6. Let kids be honest about their feelings. Don't force them to act happy and excited if they're feeling quiet or down.
7. Don't promise things you can't produce. For example, don't promise that a parent will be home in time for the holidays if the decision is really out of your control. Don't promise that someone will call if they're in an area with limited phone service.
8. Uphold and maintain family traditions even if a parent is absent. Kids count on certain traditions, which can have an important grounding effect by letting kids know that even though some things have changed, other things have remained the same.
9. Don't try and compensate for an absent parent with extra gifts or toys. It won't work. What most kids really want is time, attention and reassurance.
10. Take care of yourself. Try and avoid getting overloaded with obligations. If you feel stressed, it increases the pressure and tension on your children.
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