Rock Your Wellness 

with Carol Ebert RN, Wellness Practitioner   

What does Joint + 60's mean to you?

In the 1960's I knew what "joint" meant to me. Yes - mary jane, weed, pot, etc. But now in my 60's age bracket, "joint" takes on a new meaning.  For me, it means my joints are starting to act up, and I'm not happy about that.

As the Nurse Wellness that I am, my belief is I am unstoppable and will live forever. But the mechanics of my body have a different story to tell. Over-use syndrome of doing too much - in too much of a hurry - and not honoring the fact that my body might need to slow down a bit to move safely and not get hurt - has just taken it's toll on my knee.

Yes, I'm on crutches with a swollen left knee from just squatting in the garden to plant 4 little tomato plants. Go figure! But guess what - here's what I have learned from this experience. YES - ONCE AGAIN - another learning experience!!

  • I had to ask for help, even when it pains me to do so

  • I had to do less and the world didn't end because I'm not scurrying about

  • I had more time than I thought and could catch up on reading and making calls to reconnect with others - you know, all that old fashioned stuff we don't always seem to have time to do.

  • I became more efficient with my movements because I had to rest my knee more often instead of being in perpetual motion

  • I received visitors who brought me great food and great conversation

  • I discovered how valuable friends are who will rally around me when I am down and out

  • And finally, I learned that my joints need more respect as I age so I don't injure myself needlessly.

So as I heal with ice, elevation, powerful anti-oxidants, essential oils, relaxation, ibuprofen and crutch-walking, I wish you well on your journey thru your own aging process and hope you give your "joints" a chance to serve you to the best of their ability. Respect them and they will carry you through.  

Be well on your journey!

Carol 

What's Happening

Healing music for YOU

 

The Healing Song by Karen Drucker

The Healing Song by Karen Drucker

 

 

Product of the Week

 

Geek out on this video to rock your joints

USANA's Procosa Joint Health Product Now Includes Meriva
USANA's Procosa Joint Health Product Now Includes Meriva

 

    Learn more here 

 

Carol Ebert RN, Certified Wellness Practitioner and Coach Trainer | 507-643-6436 | [email protected] | http://www.creatingwellnesscultures.com

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