LUTER FAMILY YMCA
259 James Street
Smithfield, VA 23430
757 365 4060
A branch of the Peninsula Metropolitan YMCA |
CALENDAR
Jan 1 Registration is currently open for:
- Youth Super Sports Basketball
- Cheerleading
- Field Hockey
- Karate
- Kids Night Out
- Lose to Win
- Swim Lessons
- Swim Team
Jan 6 Swim Lessons start a new session
Jan 7 Swim Team is back in the pool. Join us!
Jan 11 Open House. Demos and fun all day. Bring a friend.
Jan 18 Kids Night Out
Jan 25 Zumba Party, 9-11 a.m. All are welcome!
Please call the Welcome Center at 365-4060 for more information. |
| TEEN SKI TRIP
Come skiing, snow boarding, and tubing with us at Wintergreen on Feb. 1st. Ages 13-18.
|
|
GOING MOBILE
Many of our members have used our app to scan their membership card into their phone. Sound like something you would like to do? The Welcome Center can help!
|
|
|
| HAPPY NEW YEAR FROM YOUR Y | | |
RESOLVE - Your successful New Year is waiting at the Y. What have you resolved to do in 2014? Whatever it is, we can probably help and we'd like to start by helping you save money on your Y membership! You can earn FREE MONTHS of membership for sharing your Y experience with your friends and family. Tell them about the value of all the programs, classes, and services the Y offers and invite them to come check-out the Y.
For each new member who drops your name when they join, you receive a FREE MONTH of membership!
It will be even more fun to workout with and see your friends at the Y; why not tell them about the Y today?
We look forward to meeting your friends and serving you all through 2014. |
| SPIRIT DAY OPEN HOUSE | | |
Bring your friends and join the celebration at the Y! Spirit Day Open House is all day Saturday, January 11th; please visit us at your convenience from 8:00 a.m. to 5:00 p.m. Bring your friends to enjoy sampling all the Y has to offer:
- Demos for Tabata, Zumba, Cycle and R.I.P.P.E.D.
- Healthy Snacks
- Dance Party, 10:00 a.m.
- Special activities on the pool deck
 - Fast 5 Fit checks
- Meet the Luter Cheerleaders
- "Active" stations for children
Pick up your free week's pass at the Welcome Center or download one here. Invite your friends and family! |
|
KICK-OFF TO A HEALTHIER 2014 | | |
Thank you for making the Y part of your life in 2013. Here are a few suggestions about how to kick-off a healthier 2014:
Join the Party - Zumba with us! 
Join the fun on Saturday, January 25th, 9-11:00 a.m. Everyone is welcome, bring your friends! A complimentary event. Click here to get a guest pass for a friend.
Lose to win with our 10-week weight loss challenge which offers a supportive and nurturing environment in both individual and group settings. Lose to Win offers nutritional counseling, strength and cardiovascular training, group classes, and motivation and support meetings. If you need that extra push after the holidays, join us as we "Lose to Win" in February; $65 for Members and $125 for program participants.
Personal Training. Start off the new year with a new perspective. Our Personal Trainers can set-up an individualized exercise program designed to meet your health and fitness goals. Please visit the Welcome Center for additional pricing and to schedule an appointment.
ActivTrax Monthly Challenge. Make working out part of your lifestyle and not just another New Year's resolution. Start the new year out right by making a commitment to your health. The ActivTrax New Year's resolution 1600 challenge puts you on the path with a great goal you can achieve. See a Wellness Coach for more information. |
|
PROGRAM UPDATES - THIS WINTER AT THE Y: | | |
Cheerleading: Our cheerleading classes offer a fun, yet structured way to learn the basic fundamentals of cheerleading. These instructional classes work on the basic motions, jumps, tumbling, and logistics of cheerleading. Participants work together to build up strength, endurance, and flexibility, which are the three main skills needed in cheerleading. All classes are taught by skilled cheerleading coaches. This class provides a foundation and growth opportunity for further participation in cheerleading. Classes start January 6th.
Field Hockey: Scoop, push, flick, hat-trick, yes we're talking field hockey! Girls, now's the time to learn if field hockey is your sport; learn stick skills, ball handling, and sport rules through fun, game-oriented activities. Girls ages 7-12. The next session starts January 6th.
Swim Lessons: Classes are designed to assist children in  water safety, personal growth, stroke development, water sports, games and rescue skills. Classes start January 6th.
Swim Team: The Peninsula Metropolitan YMCA intra-branch swim team is designed to foster competitive swimming skills in an environment that promotes the values of caring, honesty, respect and responsibility. The winter session runs January 7th through April.
|
|
|
|
|
