TABATA  

Tabata is now on the Group Exercise schedule on Mondays at 9:30 AM.

What in the world is Tabata you ask?  It is a routine that uses intense exercise for 20-30 seconds followed by a 10 second rest, repeated 8 times without a pause.

Come learn Tabata with Autumn!

FIND A PROGRAM:

Click here to view the program schedule online for days and times 

IMPACT Magazine shares with you stories that inspire, educate, and demonstrate our charitable mission.

As a Y member, you already know the value of all the
programs, classes, and services we offer.  Now you can earn free months of membership when your friends, family and coworkers join, September 1-25, 2013.

For each new member who drops your name when they join, you receive a free month of membership!

There's no limit; if 10 friends join, you earn 10 free months!
And they don't have to pay the joining fee - it's such a win-win!  It will be even more fun to workout with and see your friends at the Y; why not tell your friends about the Y today?  Download a guest pass to forward on to your friends and family. 

OPEN HOUSE

Invite your friends and family to the YMCA's Open House from

9:00 AM-12:00 PM on Saturday, September 14th. Enjoy all the amenities the Y has to offer!

• 2 Hour Zumba Party in the parking lot
• Water aerobics demo
• Water therapy demo
• Blood pressure screenings
• Healthy snacks
• Tropical Smoothie here with free smoothies 
• Children's games
• Face painting and tattoos
• Free chair massages
• and more!  

Every day the Y changes lives and brings communities  together.  Do you have a Y success story?  How has the Y helped you change your life?  How has the Y changed your child's life?  How has the Y made a difference in your community?

Share your story with us for a chance to win $50 toward the program of your choice.  Enter our "My Y Story" contest by September 25, 2013 on Facebook by going to your Y's Facebook page or click here to go directly the the contest.  

LIVE WITH CHARACTER AND GROW UP STRONG

• Our Before and After School program is a great way to start and end the day. Programs are held at your child's elementary schools at Carrollton, Hardy, Westside and Windsor.  Click here to download a brochure.
• The Teen Leaders' Club was established to give teens, age 13-17, an opportunity to provide volunteer service to the community while developing leadership skills, volunteer service, academics, good health, and living by the YMCA character development values.  Leaders' Club members provide 100 hours of volunteer service during the school year and maintain at least a 2.5 GPA.

Please click here to contact Brandon Fry, Youth and Family Program Director for more information about these exciting programs for your school-aged child or teen.

FUN FALL PROGRAMS

We have the fall programs your child wants:

• YMCA Kids Club - Your preschool child will love Kids Club where they will be engaged in hands-on activities that includes music, dancing, and arts & crafts.
• Cheerleading - Our cheerleading classes offer a fun, yet structured way to learn the basic fundamentals of cheerleading.  Come see them perform at the Isle of Wight County Fair.
• Field Hockey - We emphasize good sportsmanship and character development while your child learns new pass patterns, rushing, blocking, and defense.
• Swim Lessons - We have classes for everyone, infants to adults.
• Swim Team - Is your child ready for competitive swimming?  The Peninsula Metropolitan YMCA intra-branch swim league is a program designed to foster competitive swimming skills in an environment that promotes the values of caring, honesty, respect, and responsibility.

Are you ready to get started?  Click here to register.  Please call the Welcome Center at 365-4060 or email Brandon Fry for more information about these fun fall programs!