|
Prone Knee Tuck on Stability Ball with Push-up
|
 The prone knee tuck with a push-up is a terrific exercise that incorporates the upper body, lower body and core muscles. It will challenge balance and proprioception while building functional strength...
 |
|
Small Group Training August 6 and
Business Skills for Fitness Professionals August 7
|
 Join us August 6 for a 1/2 day Small Group Training course (3 CHs) and learn to expand your clientele and income by adding small group personal training sessions to your services. Stay with us on August 7 for Business Skills for Fitness Professionals (6 CHs) and learn how to grow your business. Find out how branding yourself and your business supports your marketing efforts and learn how to create customers for life by providing outstanding customer service. Register Today Don't Forget: Join us July 28-30 for the 3 day Boot Camp and Circuit Leadership (21 CHs) course to become an inspiring group exercise leader. |
|
Effects of Aspartame on Short and
Long-Term Weight Control
|
 The average U.S. adult consumes 14.6% of total daily calories from added sugars, such as those found in non-diet soft drinks and many other foods and beverages. High intake of added sugars is associated with...
|
|
Physical Activity + Good Nutrition
= Maximized Learning
|
 In light of recent discussions around schools wanting to opt out of healthy school lunch programs, Dr. Kenneth H. Cooper, Founder and Chairman Emeritus of The Cooper Institute, takes a moment to offer his point of view.
|
|
Looking for the perfect workout gear?
|
 This adjustable cotton hat surely fits the bill. Shown here in pink but other colors are available. One size fits most! Order yours today!
|
