 It's official... Spring has sprung! Everyone in the neighborhood knows where to find my family this time of year - outdoors!
I'm so excited to welcome the green grass, beautiful blooms, and warmer weather. It's a great time to stretch your legs (and arms and back and abs) to burn calories and increase health benefits.
An earlier post springs to mind as I begin my household chore list - it reveals various springtime activities and the amount of calories each burns if done for 30 minutes. Check out the list... Read more. |
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Maximize Your Revenue with Small Group Personal Training
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The benefits of small group personal training are that as a trainer you earn more revenue and see more clients while continuing to offer high quality, individualized customer service.
Q: Is Small Group Exercise the same as Small Group Personal Training?
A: No, and here's why... Click the button below to watch the video and learn more.
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 Do you have a general interest in health and wellness? Are you a fitness enthusiast? Are you a professional in the fitness industry?
If you answered "YES" to any of these, then join us for these upcoming courses!
Plus, register by May 7 and receive $25 off each of the featured courses when you use the corresponding coupon code!
Sports Nutrition May 21 Take performance to the next level by gaining hands-on skills for managing hydration and eating for optimal performance and recovery for endurance and strength athletes. (6 CEUs for Fitness Professionals; Use Coupon Code: SNCINL4114) Weight Control Strategies May 22 If you are a health and fitness professional or an individual looking to gain strategies for weight control, join us for this one day class which separates weight loss fact from fiction. (7 CEUs for Fitness Professionals; Use Coupon Code: WCSCINL4114) Power Walking May 23 Whether your focus is fitness, fun, personal, or helping others as an instructor, this activity-packed workshop will help you discover ways to take fitness walking to the next level. (3 CEUs for Fitness Professionals; Use Coupon Code: PWCINL4114) |
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Take a look at these other courses you won't want to miss:
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- Personal Training Education (33 CEUs), Apr. 7-11; May 12-16; June 9-13
- CPR - Heartsaver AED Training (2 CEUs), Apr. 11; May 16; June 13
- Balls, Bands, and More (15 CEUs), Apr. 15-16
- Core Training (3 CEUs), Apr. 16
- Flexibility and Myofascial Release (3 CEUs), Apr. 16
- Small Group Personal Training (3 CEUs), Apr. 23
- Business Skills for Fitness Professionals (6 CEUs), Apr. 24
- Law Enforcement Fitness Specialist (30 CEUs), Apr. 28-30
- Fire Service Fitness Specialist (30 CEUs), Apr. 28-May 2
- First Responder Injury Prevention (3 CEUs), May 2
- Military and First Responder Exercise Leadership (22 CEUs), May 5-8
- FMS with Correctives (7 CEUs), June 4
- Functional Fitness Training with FMS (19 CEUs), June 4-6
- Biomechanics of Resistance Training (14 CEUs), June 16-17
- Older Adults and Exercise (15 CEUs), June 18-19
- Postural Assessment and Corrective Exercises (4 CEUs), June 20
- Providing Dietary Guidance (18 CEUs), June 25-27
- Small Group Personal Training (3 CEUs), June 30
View the entire course listing. Also, download our new 2014 Course Catalog.
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| Healthy Zone School Kids Get Walking! |
 The Cooper Institute teamed with OMRON, a leading medical equipment manufacturer, to pilot a pedometer study at Healthy Zone School, Marion Elementary. Fifty fourth-grade students took the six week pedometer challenge and loved it. We're evaluating results, but please continue to encourage kids to be active throughout the school day.
Active kids = better learners! To learn more about what's happening in Youth Initiatives, click here. |
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Easy Care T-Shirt Just in Time for Spring!
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 Spring into action in this 100% ComfortSoft cotton, "Cooperize the World" preshrunk t-shirt. This shirt comes in aquatic blue or pink, and is versatile enough to use for high-activity fitness or as part of a fitness training uniform. Sizes range from Small to X-Large. Order yours today!
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