New studies continue to show how nutritional supplements play a role in eye health. In fact, supplements and antioxidants may be one of the best treatments for helping delay the progression of end-stage AMD and the development of cataracts. Because different vitamins and nutrients help with different aspects of eye health, a daily multivitamin may be the best solution. Having a balanced diet or taking vitamins on a regular basis can help boost overall health, which in turn supports eye health. 

Be sure to talk to your doctor before beginning any new supplement, to help ensure you get the nutrients you need without taking any single vitamin in excess. For example, too much vitamin A can increase the risk of osteoporosis. Other vitamins, such as vitamin E, come in different forms that not all supplements include. If you decide to take supplements, do not let your healthy diet suffer as a result. Good foods have many other important chemicals and benefits for our bodies and vision.