Welcome to the January issue of our monthly newsletter.  We are excited for the new year and are looking forward to serving you again in 2015!  Enjoy this month's issue!        

Patients often ask us what are our most recommended daily vitamins and supplements so we prepared our top 5.

1. A quality daily multivitamin:  Lets face it, most of our diets are not ideal. A good multi-vitamin will ensure you are getting the micro-nutrients you need. 1 tablet daily.
2. Omega 3 Fatty Acids (Fish Oils): These are the "good" fats we need in our diet to protect our heart, blood vessels, and fight inflammation. 1000mg/day.  
3. Magnesium: One of the most prevelant and important nutrients that is important in nearly every process in the body. Recent studies have shown that most Americans are deficient. 400mg/day.
4. CoQ10: An enzyme important for processing energy that is often delepted by taking prescription medications. 100mg/day.
5. A natural anti-imflammatory: Products that contain a group of food sources that have been shown to naturally reduce inflammation - a common feature of nearly every disease process. As directed by the manufacturer.

Our clinic carries a full line of pharameceutical grade supplements that are absorbed well by the body.  For more information on the products we carry please visit http://www.anaboliclabs.com/PatientHome.aspx or ask us at your next visit.

This month's video is not an exercise but a great breakfast recipe. This video is narrated by Rener Gracie, a jiu-jitsu black belt from one of the most prestigious families in martial arts.  Try this recipe for breakfast - we think you will love it! 

  

Renergy Sandwich Version 2.0 (GracieDiet.com)

          

As always, thank you for your support and referrals.  For more information about or services please visit our website at www.CohenHayduChiro.com.