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     NOVEMBER 2013 

In This Issue
Red Wine for the Holidays
Exercise of the Month
Women Take Their Jobs to Heart
Dr. Cohen in Seattle
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HAPPY THANKSGIVING! 
 
The Clinic will be CLOSED on Thursday, November 28th, Friday November 29th, and Saturday November 30th for the Thanksgiving holiday. Enjoy your turkey! 
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OFFICE HOURS
  
MON: 7am-6pm
TUES: 12pm-5pm
WED: 7am-6pm
THURS: CLOSED
FRI: 7am-6pm
SAT: 8am-11am*
*By appointment only
  
We will be in the office at least two Saturdays a month. Please call to schedule an appointment.
  
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     Welcome to the November issue of our monthly newsletter.  We have recently hit a milestone on our practice's Facebook page by surpassing our 1000th "Like".  Thank you for your support and remember to share our page with your friends.  Enjoy this month's issue.
Red Wine For the Holidays

red-wine-pouring.jpg  Researchers from the University of Leicester have shown that red wine contains a chemical called resveratrol that has been shown to prevent some forms of cancer, decrease heart disease, decrease diabetes, and actually extend your life.  The University study actually suggests that two glasses of red wine daily can give you the daily required amount of resveratrol. For those who cannot drink alcohol, or think two glasses a day is too much, resveratrol can be purchased in pill form at a local health food stores or vitamin shops.  Interestingly, white wine has shown none of the same effects as the red varieties, as white wine lacks this important chemical.  So if offered wine at your next holiday party choose red over white, but as always, please drink in moderation and never drink and drive.

Exercise of the Month - The Brugger
This month's exercise is "the Brugger stretch", a very simple but effective exercise you can do at your desk to get relief from neck and back pain while working.  Try this exercise and let us know how it works for you.  
   
Brugger Stretch
Brugger Stretch
 

Women Take Their Jobs to Heart
              
Dr. Cohen Teaching in Seattle 
 Dr. Cohen will be in Seattle, WA to teach a lecture and hands-on workshop in the treatment technique known as Reflex Locomotion.  This European technique arises from the work of Dr. Vaclav Vojta, a pediatric neurologist from the Czech Republic.  It involves a system of movement analysis that allows the practitioner to determine what exercises or stretches would be appropriate for a patient who has pain or a movement problem.  The technique also provides valuable insight into the development of normal body movements and posture of children below 14 months old.  Dr. Cohen is the only chiropractor in North America certified in this technique and uses it daily with patients in the clinic.     
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As always, thank you for your support and referrals.  For more information on our available services please visit our website at www.CohenHayduChiro.com. 
Sincerely,
 
Dr. Aaron Haydu  &  Dr. Richard Cohen
Cohen & Haydu Chiropractic Clinic