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              MARCH 2013 

In This Issue
Low Back Pain and Disability
Exercise of the Month
Healthy Snack Substitutions
Chiropractic and Medical Care
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Greetings!

     Welcome to the March issue of our monthly newsletter.  We are looking forward to a great spring and some outdoor activity and exercise.  This is the month to ramp up your home exercise routines to prepare for spring and summer workouts and training.  Attaining a good base of fitness now will prevent injuries in the upcoming season, when more people tend to be more active.  Enjoy this month's issue.
Low Back Pain - The Leading Cause of Disability Worldwide
The Global Burden of Disease Project, a massive collaboration between some of the world's  best public health agencies, has reported that low back pain is the number one cause of disability worldwide.  Some of the highlights from the study reveal some amazing facts:
1. Musculoskeletal conditions such as low back pain, neck pain, and arthritis affect more than 1.7 billion people worldwide.
2.  Current estimates state that over 632 million people worldwide suffer from low back pain. 
3. Low back pain is the most dominant musculoskeletal symptom. 
4. Spinal disorders have a greater burden on worldwide health than HIV/AIDS, malaria, stroke, breast and lung cancer combined, Alzheimer's disease, depression, and diabetes.
There is no doubt that low back pain is not just a problem in the U.S. but across the world and is at epidemic proportions.  The amount of money spent on the treatment for spinal conditions is staggering and the current medical model of treatment has simply failed.  It's long overdue for us to come up with a new treatment paradigm that includes more focus on conservative treatment and, better yet, prevention.  The chiropractic community at large is hoping to lead the world in this approach.  
Exercise of the Month - Patterning the Deadlift
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The March exercise of the month features the deadlift, a great lower body and core exercise that is safe for the spine when performed properly. This video shows some great technique and how to maintain your form when performing this yourself at home.  We recommend you learn this pattern properly with little or no weight before you try anything heavy.  Let us know how it works for you and as always, stop if you feel pain or significant discomfort when doing the exercise.    
  
Patterning the Dead Lift
Patterning the Dead Lift

Healthy Snack Substitutions 
March 2013     
Chiropractic and Standard Medical Care

low back pain A recent study published in the medical journal Spine has revealed that patients with acute low back pain had a significant decrease in pain and improved physical functioning than those who only treated with their family doctor.  Patients who were referred by the family physician showed much better improvements in all pain scales at two and four week follow ups vs standard medical care alone.  This is just another powerful study to show how chiropractic care is the best treatment in the world for acute low back pain.  We highly recommend all patients with low back pain be evaluated by a chiropractor first, even before a visit to the family physician.  Chiropractors are experts at identifying painful conditions that would best be treated with conservative care vs those who may need medication or other interventions.  The bottom line is...try chiropractic first.  It has been repeatedly proven to be the most effective and safest option.        

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As always, thank you for your support and referrals.  For more information on our available services please visit our website at www.CohenHayduChiro.com. 
Sincerely,
 
Dr. Aaron Haydu  &  Dr. Richard Cohen
Cohen & Haydu Chiropractic Clinic