|
|
|
|
..............................................
FEATURED GRAIN
.................................................
AROUND OLDWAYS
The Oldways Whole Grains Council is just one of the many traditional food programs at Oldways.
In the future, we'll be spotlighting various Oldways events and activities here. In the meantime, browse our resources and recipes at Oldwayspt.org
..............................................
|
QUICK LINKS
................................................. SUPPORT OLDWAYS
Make a donation today!
call Abby Sloane at
(617) 896-4875 to make your donation by phone,
or send your gift to:
Oldways
266 Beacon St
Boston, MA 02116
Oldways is a 501(c)3 charity. All donations are 100% tax-deductible.
.................................................
FOLLOW US ![View on Instagram View on Instagram](https://imgssl.constantcontact.com/ui/images1/ic_instagram_22.png)
|
|
|
Dear Friends of Whole Grains,![](http://files.ctctcdn.com/e3c43a88001/f709f5cd-2236-4c05-ab28-7b14156400c1.jpg?a=1121930114658) Whether sipping on iced beverages, or enjoying weekends at the pool and beach, August is full of reminders that water is a cherished resource. Did you know that it takes over twenty times as much water to produce one food calorie from beef as it does to produce one calorie of grains? Reduce your contribution to drought by making hardy whole grains the foundation of your meals. Many lesser-known whole grains (like teff and millet) are especially tolerant to extreme weather, compared to more common crops. To learn more about the water footprint of different foods, check out our full blog post. Grain based meals don't have to be served piping hot. Cool off this summer with Chilled Avocado and Red Quinoa Soup (featured below) or a cold bowl of whole grain cereal, or re purpose leftovers into a chilled grain salad (perfect for both summer picnics and school lunchboxes). |
UPCOMING EVENTS
![](http://files.ctctcdn.com/e3c43a88001/5fdb561d-9f05-4ce6-9832-425abdccbf21.jpg?a=1121930114658) Starting September 1, we'll be celebrating Whole Grains Month with a month long Instagram contest!
For resources to help plan & promote a Whole Grains Month event, contact Kelly Toups at [email protected].
|
WHOLE GRAINS FOR LONGER LIVES
![](http://files.ctctcdn.com/e3c43a88001/226bc858-be3c-4c70-8f9d-36b90085b22c.jpg?a=1121930114658) A July 2015 study in the British Journal of Nutrition adds to the growing body of evidence that whole grains are linked with longer lives! To learn more about the study, and other related research on whole grains and longevity, see here.
|
PALEO MAN PROBABLY ATE CARBS, TOO
![](http://files.ctctcdn.com/e3c43a88001/b3828913-ab16-49b2-933e-d6a429b25b74.jpg?a=1121930114658) Think that early humans just ate meat and berries? Think again! New research shows that carbohydrates (like whole grains) were important to our brain development millions of years ago. Click here to learn more.
|
END OF SUMMER WHOLE GRAIN RECIPES
This refreshing summer soup mixes two great Latin American flavors: avocados and quinoa.
Courtesty of InHarvest
Yellow Squash Stuffed with Saffron Rye BerriesThis stuffed squash is elegant enough for a special dinner yet simple enough for weeknights. Plus, it features rye, the Whole Grain of the Month!
This flavorful pasta meal makes great use of the summer garden bounty.
Courtesy of Heidi Gordon, Jovial Foods
|
NEWS FROM OUR FRIENDS
![](http://files.ctctcdn.com/e3c43a88001/cebf2b52-ac81-408c-9da2-ca93dc70ef93.jpg?a=1121930114658) Healthy Dining has teamed up with foodtweeks! Now when you make simple healthy tweeks to your meals you're also donating to food banks in your area! Learn more at http://ow.ly/QxpaD ![](http://files.ctctcdn.com/e3c43a88001/da3a2c65-de4a-45d8-9e2d-94ca77b344f6.jpg?a=1121930114658) It's not too late to contribute to nutrition research! Visit http://ow.ly/OsdOn by August 31, 2015 to complete the (10-15 min) survey. ![](http://files.ctctcdn.com/e3c43a88001/d1c88607-273f-46cd-b57e-61c391c45eec.png?a=1121930114658) Jovial is currently offering Einkorn: The Cookbook for $18.75 (25% off list price) if you order online.
|
Best regards from all of us at the Oldways Whole Grains Council,
Director of Food and Nutrition Strategies Oldways / Whole Grains Council
Stamp Program Manager
Oldways / Whole Grains Council
|
|
|
Let the old ways be your guide to good health and well-being.
266 Beacon Street, Boston, MA | 617-421-5500 | Fax 617-421-5511
|
|
|
|