Nutrition and health experts across the world recognize that carbohydrates, like all macronutrients, are vital to a healthy diet, but that not all carbohydrates are created equal. Pasta, a centerpiece of healthy cultural food traditions around the world (including the much praised Mediterranean Diet), is one such high quality carbohydrate.

Thirty years ago, when the concept of Glycemic Index was new, scientists quickly noted that pasta was somehow different, with lower impact on blood sugar. Because pasta is low on the Glycemic Index, the body digests it more slowly than many other carbohydrates, for a more steady, sustained energy source. It is no wonder, then, that a pasta dinner is a classic pre-race ritual for many athletes! Additionally, scientists found that eating pasta produces a low glycemic response, not only at that meal, but also at the following meal, in a phenomenon dubbed the 'second meal concept'. This slow digestion is good for both health and weight!

Of course, no one food can be considered a dietary savior or villain, as nutrition is determined by the total diet. However, because pasta pairs well with other wholesome foods, including vegetables and olive oil, pasta meals are a no-brainer for those looking to eat healthier. Scientists agree. In 2010, nutrition researchers from four continents met to discuss pasta and health, and they concluded that pasta is indeed a healthy carbohydrate food and a key ingredient of traditional diets around the world. (See here for more information.)