In This Issue
Encouraging Words
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Use your birthright and laugh your way better
Humor and pastoral ministry
Retreat opportunity
Encouraging
words
She is clothed with strength and dignity, and she laughs without fear of the future of the future. When she speaks, her words are wise, and she gives instructions with kindness.     Proverbs 31: 25-26
 
"I love people who make me laugh. I honestly think it is the thing I like most, to laugh. It cures a multitude of ills."
Audrey Hepburn
  
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Shauna Summers
Shauna Summers
Coordinator of Pastoral Care and Counseling
 
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PCC is very interested in your experiences, concerns, and feedback. Listening to clergy and families will enable PCC to better serve and address your needs.

 


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Healthy relationships are essential both within the church with your fellow clergy, as well as outside of those doors with your close friends and family. Many of us may feel we already possess the qualities needed to maintain our existing relationships.

For additional resources, please contact your CAP at 1-800-433-7916 or you may email your concerns directly to igrc@chestnut.org

Clergy, spouses, and their dependent family members can access the Clergy Assistance Program (CAP) 24 hours a day, 7 days a week. Call the CAP at 1-800-433-7916, or Clergy Assistance Program (CAP).
Issue #9:  
Laughter
April 2016
Header-Everyday Wellness
   

Because these T cells are a major weapon in the body's defense against illness, the "laughter stimulus" they receive may be a crucial factor in staving off the next flu virus that comes your way.

But the mystery of exactly how laughter strengthens the immune system continues to puzzle researchers. Is it simply that the physical exercise of laughing helps to "condition" the disease-fighting system, in the same way that exercise "conditions" an athlete? Or is there also a mysterious psychological component at work?
 From Shauna
Use birthright and laugh your way better 
 
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for dealing with daily challenges, enhancing your relationships, and supporting both physical and emotional health. Laughter has been researched and it has been found to quickly effect the body in many ways.

PCC Coordinator Shauna Summers explores the benefits of incorporating laughter into one's life and its benefits to our mental health and well-being in our relationships with others.
 
Valued friend or devious enemy?
Humor and pastoral ministry 

"Humor is a valued friend and a devious enemy for pastors," counsels PCC Board Member Bob Phillips. "The enemy factor comes in various forms. We are tempted to joke or roll around in levity when we are nervous or scared, as do all human beings. The problem is that on many occasions when nerves or fear are part of the equation, it is became those we are called to pastor are in hard places that are not funny. A quip or silly gesture may calm our nerves but at the price of empathy for those in pain."

Phillips relates a story from his days as a Navy chaplain and a young ensign that shows the need for balancing the various pro's and con's and how to use it wisely.

"In short, humor belongs in ministry. Humor directed at the self can help keep us sane and our perspective balanced," Phillips says. "Humor that is natural and not forced or regurgitated from a book or web site can sprinkle sermons and teachings with the leaven of spiritual promise, not the levity of ego run amok." 
 
Retreat opportunity
Need a place to get away for 2-3 days? 
 
Do you ever feel like you need a break? How would you like to take 2 or 3 days just to relax, refresh or do what you really want to do?  

You can!
 
Thanks to a new ministry available to all of our IGRC clergy and spouses, Connie Jenkins (one of our own), has felt a call to open her home for 1 to 3 day retreats. Bring a book you have been looking forward to reading for pleasure, watch the eagles, eat a nice dinner as you look out on the Mississippi River. Perhaps you would like to take long walks, sit by the fire, or hide out in a well-appointed basement, take a nap or two, pick a movie or two from Connie's large selection of DVD's. Something for everyone.
 
Where is this oasis? This lovely retreat home is just outside Quincy, 2 hours from Springfield, but the highway is smooth and not heavily traveled, so the trip goes by quickly. Imagine, that as the miles go by you could catch up on conversation and unwind on the drive to Quincy until the tensions of the everyday melts away. The two bedrooms are very comfortable. Everything is clean and attractive. And the best part - it is all free!
 
If you need to do some planning or just need a place to get away and catch up with yourself, this retreat ministry is the way to go. This is also a great place to reconnect with your spouse. There are also a lot of attractions in the area, such as the Blues Festival and other special events on the riverfront, or tours of Hannibal and Nauvoo nearby. Connie Jenkins is partnering with our Conference Pastoral Care and Counseling Board to make this available to any IGRC clergy and spouse. 

To book a reservation or get more information, contact our PCC Coordinator, Shauna Summers or call 309-241-4389. What are you waiting for?
Blessings,

Shauna Summers
   Pastoral Care and Counseling Coordinator
   Illinois Great Rivers Conference