Blueberry Lemon Overnight Oatmeal
- 1/3 cup rolled oats
- 1 tbsp chia seeds
- 1/4 cup Greek yogurt
- 1/4 cup almond milk (soy, hemp, rice or dairy work too)
- 1 tbsp blueberry jam
- 1/2 tsp lemon rind
- 1/4 tsp vanilla extract
- 1/4 cup blueberry
- Combine all of the ingredients in a mason jar.
- Shake well and refrigerate overnight.
- Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
Check out these fun upcoming events!
Westchester Shamrock 5K & Kid's 1K Fun Run
Saturday, March 19 at 8 a.m.
15786 WC Main St.
Midlothian, VA 23113
Sponsored by Bon Secours St. Francis Watkins Centre, The Shamrock 5K festivities include food, kids' activities, music and entertainment. The Shamrock Health & Fitness Zone provides helpful tips and information, giveaways, samples and more!
Ragnar Trail Richmond
Broad and Harrison streets
Richmond, VA 23220
Join the thousands who will take to the Avenue on April 9th for the 10k. Enjoy block after block of great local bands and spirit groups. Revel in the crazy costumes or dress up yourself. Celebrate spring, and experience everything you love about RVA.
Friday, April 29-Saturday, April 30
Pocahontas State Park
10301 State Park Road
Chesterfield, VA 23832
Ragnar Trail RVA is an overnight trail running relay that kicks off at Pocahontas State Park. Teams of 8 (or 4) run three different loops that start and finish at Ragnar Village.